As part of a diet, many practitioners no longer have the patience to wait for months before having a slim figure. That’s why many have combined many programs. The Thonon diet is particularly well-known for its quick results , despite the assiduity that must be shown. But coupled with intensive physical activity, weight loss is even more accelerated.
The basics of the Thonon diet
This program combines, in reality, a low-calorie diet and a high-protein diet. The first stage takes place in 14 days. During this time, you can eat food at will (to eradicate the feeling of hunger), but with few calories. It will be advisable to turn to proteins and limit the consumption of carbohydrates as well as lipids. At the end of these 14 days, you can lose up to 10 kg .
You will then need to stabilize your body by taking a healthy and balanced diet, with all the nutrients useful to your body. For every kilo lost, it will be necessary to devote a week of stabilization .
Lose weight even more with intensive sport
The advantage of this diet is that you can always continue to play sports. Indeed, your body will need essentially protein to make efforts . bio x keto And even during stabilization, as your nutrients are complete, you can still continue your sports activities. If, at the base, you can lose up to 10 kg in the first phase, the sport can push you up to 15 kg.
But beware ! Even though intensive sports can burn a lot of fat, it is not advisable for everyone, because the body is already tested with the diet . It will be better to do moderate exercises. For example, running every 2 days. Each session will last 1 hour with an average speed of 5 km / h. This will be ample.
If your question is whether the Thonon diet + an intense sport activity is effective, the answer is yes. The lost pounds will be very important . However, caution is needed because putting too much strain on the body will tire you quickly, and you risk getting sick in the long run.