If your diet should be your main concern during your pregnancy , that is not enough. Indeed, you are asked to be as careful after giving birth to your child. In addition to solid foods, swallowing beverages allow you to store calories that are useful to your body. What are the most recommended during breastfeeding?
Drinks allowed while breastfeeding your child
It must first be known that 85% of breast milk consists of water. It is therefore perfectly normal to prioritize water in your consumption . Compared to usual, just add 0.7 L per day. In the end, 2 to 2.5 L per day is enough to produce enough milk for your child. The remaining 0.7 L will normally be provided by solid foods that you consume.
Why an increase in the amount of water drunk daily? Simply because of deficiencies that could cause . The function of the water will be twofold: to produce the volume of milk useful to your child and to ensure your hydration.
Drinks not to drink while nursing your child
Here, it’s more about preserving the health of the newborn. You will have to avoid all the excitants, such as energizing substances. super s keto This includes coffee and tea . And of course, do not drink any alcohol. If you break these rules, the quality of the milk will suffer. It may transmit toxins to the infant instead of nutrients . The effects ? A weakening and various diseases.
Dietary supplements to consume
Despite the benefits of water, it is helpful to choose juicy dishes to accompany it. Favor those with a little sauce or broth . In addition, the high temperature of the broth better quenches the human body. If you do not have a list of dishes in mind, do not be ashamed to call in a specialist! He will be able to prepare you a special menu woman in breastfeeding .
To avoid getting too fat, just pay attention to fats, fats and carbohydrates . It’s not about depriving you of it. Far from there ! You are not following a slimming diet. The main thing is to consume it in moderation so as not to become obese (a fairly common problem after giving birth to a child).
Pay attention to your nutrition, it is also swallow enough liquid , for your needs and those of your baby. Pure water is the main substance for doing this. And thanks to juicy foods, you’ll have a good margin of safety. This regime is not really extraordinary.
In the end, just increase very slightly the amount of water daily that none of you lacks anything.