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How to lose 60 pounds in 1 year?

Which person with a high overweight does not dream of a drastic weight loss? If speed never rhymes with efficiency, it is quite possible to consider a loss of about 60 kilos over a period of one year.

Whether a man or a woman, a simple rebalancing of food and the regular practice of a sport can sometimes be enough to lose weight to find the line and feel better.

How to lose 60 pounds in 1 year

Set a slimming goal

Every plan must begin with a reasonable and achievable goal . Losing 60 kilos in one year is equivalent to losing about 5 kilos a month: an excellent average to stabilize once your fitness weight is reached.

People who have sufficient motivation Keto Slim Rx to maintain their plan will probably not need extra help. On the other hand, if you are afraid of flinching, or simply do not know where to start, it may be useful to turn to methods that have already been proven, such as the Dukan diet, or the Weight program. Watchers , a true community that can give you the support you need to go all the way.

Choose an appropriate diet

Losing weight begins by becoming aware of his bad eating habits to begin a daily rebalancing of the contents of his plate. Get rid of nibbling reflexes , empty your cupboards of all processed foods and opt for fresh fruits and vegetables in unlimited quantities.

You can start your diet with a detox cure by eating only soups or fruit salads without added sugar for 2 to 3 days. It’s a great way to cleanse your body and get off to a good start.

Then you will need to lower your daily calorie intake for the body to tap into the stored fat . To stay in shape and help the muscles take over the fat, do not hesitate to enrich your protein diet.

Start the sport mode!

Playing sports is not an option when you want to lose weight, especially when you’re overweight . Exercising at least three times a week will help you lose weight and keep your skin firm. First opt ​​for gentle activities for the joints because overweight can become problematic in the practice of certain sports activities.

Swimming is great for losing the first few pounds. You can then consider cardio training , such as jogging, which will make you work Keto Slim Rx on your endurance. Training your cardio will help you increase your metabolism to burn more calories even at rest . Finally, the most important is to choose the diet and the sport that suits you and that you like so as not to lose your motivation .

How to lose 35 kg in 1 year?

Losing 35 pounds over a year is a realistic goal that can be achieved , that’s less than 3 pounds to lose each month. However, this is a very important weight loss that can leave you some traces on your body if you try unhealthy methods that could help you achieve this goal in less than a year.

If you want to lose those pounds sustainably, all you have to do is change your eating habits and play sports nearby.

How to lose 35 kg in 1 year

Change diet to lose weight permanently

You have to start by making the essential modifications to lose those pounds. Start by cleaning your cupboards as well as your refrigerator from nibbling . Get rid of processed high-calorie, trans fat and sodium foods that Keto Genesys give the body an insignificant nutritional value . All these processed foods will hurt you if you have to remove 35 kilograms.

Your fridge must be full of fish rich in omega-3 , lean meats, breads , yoghurt, fresh fruit and vegetables . Put whole grain wheat flour, whole grain cereals , brown sugar, dried fruitsin the pantry. You need to drink sparkling water and unsweetened iced tea instead of fruit juices and sodas that contain added sugar.

If you want to eat during the day, drink a glass of water to meet these cravings. Iced tea and water are non-calorie liquids that you can use to fill your belly.

Burn about 650 calories each day while playing sports

Just bet on calorie restriction by eating less to get thinner, it will not have as much health benefits as eating less while practicing sports.

Try cardiovascular training and resistance training (such as weight training) . To avoid monotony when you do physical activity and to help you lose 35 kilograms quickly, compose quite varied sports sessions. Your sessions should contain various activities to change from one day to the next. Once these exercises come into your daily routine, that’s fine.

It should be known that your caloric expenses will vary according to the practiced exercise, the weight of your body and your efforts. In general, you will need between 40 minutes and 1 hour of moderate to high intensity physical activity.

Because of your weight, it is often the case that the repeated impacts that are produced during cardio training exercises expose your joints to a few risks . So if your joints are fragile, consider doing activities that have a fable impact such as swimming , elliptical or recumbent. You can also take step classes adapted to your physical condition.

Do not lose sight of your goal, lose 35 pounds over 1 year

Slipping into your new lifestyle, do not lose sight of your goal. If you lose less weight than the previous week, do not be discouraged (the main thing is to achieve a loss of 35 kg in the twelfth month). So let your body adapt to your training program and your new diet.

It is important to regularly follow up with the doctor during your dieting. You can also have a home sports coach in order to be motivated to make efforts to lose weight. Your coach can advise you on a split training that will help you a lot.

Lose weight when you are a 19 year old?

As a young man, appearance is essential to seduce and make a name. Hence the importance of burning calories by doing exercises. Lose weight quickly and well is quite possible regardless of age . Back on the techniques that have proven themselves for centuries.

Lose weight when you are a 19 year old

Lose weight and get muscle easily with indoor sports

Bodybuilding is an effective alternative to losing weight quickly , Ez3 Keto while gaining muscle mass in the arms, abdomen and pectorals. Indoor activities, assisted by a coach are more practical since the follow-up is personalized.

The rendering is quickly visible. However, it is quite possible to perform a preset gym program at home. To do this, you just have to jump rope because the before after remains the same . What’s more, this technique used before the summer is among the tips given by the nutrition pros.

Muscle training allows you to sculpt a healthy body and muscles attract because they mark good health and gives confidence. Moreover, it gives a second youth to the one who practices it, which is the reason why it is so much appreciated by the stars if one quotes only the diva Madonna.

The outdoor for a lasting effect

To support bodybuilding and lose weight effectively , the pool and running are a great help . Running in the wild, we burn more calories in the pelvis , chest and especially we can remove infallibly the little belly size.

All that is endurance sports produces the same consequences , like walking. However, you must walk at least 10 kilometers to burn a substantial amount of fat.

In order to be more efficient, it is recommended to run early in the morning. Indeed, it is proven that the fresh morning air is beneficial to the body and is for the proper functioning of the nervous system.

Weight loss without diet

By playing sports, it is quite possible to lose weight without going through a diet. However, it is always recommended to adopt a healthy lifestyle by eating dietary and drinking water.

It is a way to keep the form lastingly without the elliptical effect yoyo . However, muscu needs a special diet rich in fiber and protein. Otherwise, the result will not be there. So, it is advisable to contact a nutritionist when you plan to indulge in such an intense activity.

Lose weight with the TRX?

By adopting a training program in the form of hiit or circuit training, the TRX allows you to lose weight in addition to muscle . Suspension training requires a lot of work on the part of the stabilizing and cladding muscles , which ultimately leads to progressive bodybuilding of the entire body.

Tracking a circuit training meanwhile, will have a fat burner effect, and therefore weight loss.

Lose weight

Why the TRX is it effective to lose weight

To melt fats, exercises performed with the Total Resistance Exercices suspension system or TRX must follow the Hiit method . The High Intensity Interval Training or fractional training at high intensity is indeed very effective to lose extra pounds.

It is based on an alternation of Slimlook Forskolin sequences of rest and sequences of very intense effort. Intensive, cardio training sequences are brief as are recovery times. From 60 seconds to 4 minutes, it is during the low intensity moments that lipolysis or fat burning effect occurs.

Thus, a whole session of training for 30 minutes ¾ hour, quarter of an hour, burns as much fat as one hour of physical activities.

TRX to lose weight: how does it work?

The operation of the TRX is based on the use of two adjustable straps to hang on a door by a special fixing, or on the ceiling. Working on body weight, this gym accessory inspired by the American military training universe, allows for many effective exercises to lose weight.

In suspension, now the straps by the hands or the feet hooked to them, its use consists in making movements of bodybuilding . To vary in intensity, simply change position or anchor point.

Abs, pecs, arms, glutes, legs … the TRX is also a complete sport that can be practiced by both men and women. Sports beginner or not, the results are visible between 4 to 12 weeks, according to the intensity and the regularity of the trainings.

Examples of movements with the TRX to get muscles and lose weight

Knowing that the sequences of hiit with the TRX are formidable to eliminate the belly fat – these making constantly work the muscles of the abdomen: oblique, transverse and right muscles not to lose the balance – it is in the choice of the type of movements that you will work sometimes the upper body, sometimes the bottom. Here is for example a workout to have a muscular back .

Primarily straining the muscles of the shoulders and biceps, the movement begins feet apart at the width of the shoulders. Taking the grips of the fitness equipment by the hands , palms inward, lean your body back until your arms reach out.

The trunk, pelvis and legs aligned, sheath the glutes and abdominals to maintain the position. Then pulling on the straps with the strength of your arms , you must feel your shoulder blades getting closer. Keep your body contracted to resume the starting posture and start again.

The TRX is a fitness equipment is a perfect training tool to improve its shape and physical performance . In combination with proper nutrition, it is a safe path to a toned, slender body. If it is accessible to all, pregnant women will nevertheless seek the approval of their doctor before setting up.

15-day sports program to lose weight?

When you want to lose weight it is essential to go through the sport box . However, it is not always easy to know where to start, what exercises to practice and when.

In this article we will present a Envy Naturals Keto one-week sports program to repeat for fifteen days for effective weight loss.

Sport program

This seven-day sports program is to be repeated for two weeks at least for good results

Day 1

  • 2 times 10 minutes of running
  • 2 sets of 10 squats
  • 2 sets of 15 abs
  • 10 minutes of stretching

Day 2

  • 3 sets of 10 jumping jacks
  • 2 sets of 10 pumps
  • 3 sets of 15 front slots for each leg
  • 2 times 30 seconds of board
  • 10 minutes of stretching

Day 3

  • 20 minutes of running
  • 3 sets of 15 abs
  • 3 sets of 10 arm extensions with dumbbells up to 2kg
  • 10 minutes of stretching

Day 4

  • Yoga session, between 30 minutes and 1 hour (with a teacher)

Day 5

  • Rest

Day 6

  • 2 times 15 minutes of running
  • 2 sets of 10 pumps
  • 2 times 1 minute of board
  • 3 sets of 20 squats
  • 10 minutes of stretching

Day 7

  • 10 minutes of skipping rope
  • 3 sets of 20 front slots for each leg
  • 3 sets of 15 arm extensions with dumbbells up to 2kg
  • 10 minutes of stretching

The benefits of a complete program

To lose weight , burn calories and build muscles you need to practice cardio , fitness and bodybuilding. This is what these few sports days offer for beginners, both men and women and perfect for a healthy fitness .

These exercises can be done at Envy Naturals Keto REVIEWS home or in the gym with a coach. At the end of the two weeks you will observe your thighs more muscular, your flat stomach and realize that you have gained endurance.

The importance of eating well

If to lose weight is very important sport, do not leave nutrition aside. So think of adopting a slimming diet adapted to consume natural products and homemade dishes to enjoy all their benefits. Without that, you will not lose or lose weight and will be less fit to exercise.

To conclude we can say that following a complete sports program that includes cardio and bodybuilding is very important to slim down and sculpt your body. In addition, sport has many health benefits, including well-being and the cardiovascular system. So why do not it? Do not hesitate and jump in your sneakers.

Aerodance to lose weight?

But what is this brand new sport so trendy? Aerodance, recommended in the Bootcamps method, is in fact a subtle alliance between aerobics and, of course, dance. A very dynamic discipline, that goes without saying, and which gathers innumerable positive opinions.

An original sport that is good for the silhouette as well as the moral! This deserves a good spotlight on this increasingly popular fitness discipline .

 The slimming benefits of aerodance

Imagine going to your gym with the promise of burning a lot of calories while having fun! That’s what you’ll find in an aerodance course. If you are a beginner, the clubs offer courses of your level, do not hesitate!

Before that, by searching a few moments on the internet, you will find video courses very well done that will allow you to familiarize yourself with this discipline.

 In concrete terms, what is an aerodance session?

Whether you are beginner or more advanced, you will have a choreography to perform. Steps carefully chosen and staged to allow you to work your coordination, your balance and your dynamism while fully soliciting your muscles: mainly the abdominal strap , legs and thighs.

The course lasts an average of 45 minutes. 45 minutes during which you will burn about 500 calories or more.

A really effective sport to lose weight?

Workout, the surefire weapon against unwanted curves? Yes but … Your body needs a proper diet to work well. This is even more true in full slimming program. Attention therefore to daily calorie intake, protein intake and vitamins . Eat a variety, eat healthy and you can make the most of aerodance. You will use the full potential to  build the silhouette of your dreams.

There is no magic formula for erasing extra pounds. Sport is the best way to achieve your goals but what you put on your plate is just as essential. If you manage to find the perfect balance, then aerodance will help you lose weight!

The skipping rope: an ideal sport to strengthen the glutes

Tired of your buttocks a little too soft, the orange peel that gradually installs on your rear, your silhouette that thickens over time! And if to tone your glutes , you fall back to childhood?

Chick! With the jump rope, it’s quite possible. Only a few minutes each day and a rudimentary equipment (ie a simple skipping rope) are enough to obtain visible results in a few weeks. The skipping rope will become your new slimming ally.

The skipping rope: visible benefits on the buttocks and the whole body
The skipping rope is the ideal physical activity if you dream of harmoniously refine your silhouette, to strengthen your slimquick keto glutes , without gaining too much volume. This is to target efforts, because the challenge here is to firm, tone and shaping your muscles, so they remain lanky and they do not grow too much either.

The idea is not to look like a weightlifter.

Excellent for strengthening your back, but also the calves, thighs, shoulders, abs and to gain back, skipping rope is a very good cardiovascular exercise .

It develops heart rate, breathing capacity, endurance, body balance and promotes blood circulation, thus facilitating the loss of cellulite and making the skin firmer and smoother.

How to practice the skipping rope to strengthen your buttocks?
The first thing to know about this physical activity is that it is very intense at the cardio and therefore very short. Your training program should not exceed 15 minutes (5 minutes for a beginner) and you can vary the jumps to avoid a certain weariness.

By tucking your belly and contracting your abs , you have to jump with both feet together for every 1 minute. Take a 30-second recovery time, then start a one-minute session again if you want to change the exercise .

All jumps must be done on tiptoe so as to optimize the work of the glutes .

You can jump on 1 foot (twice the right foot then twice the left foot, and so on); hopping; by making slits; going up the knees; or by bringing back the heels to the buttocks. This last exercise is ideal to work well the targeted muscles.

In any case, it is important that the jump rhythm remains continuous and that the rotation frequency is the same throughout the training program .

An activity that makes you lose more calories
Sport full and very popular with top athletes (we all in mind the image of boxers jumping rope to get muscle ), skipping rope can also regulate weight. A 15 minute workout program is considered to lose up to 250 calories.

To renew at any time of the day, as slimquick keto soon as you have a free moment. You will not be able to say “I do not have time to play sports”! Come on, no more fake excuses and we’ll do it!

Lymphatic drainage versus water retention?

Unsightly, the water retention makes us swell and sometimes panic the needle of the balance. To lose weight quickly, only one solution: eliminate it . But when eating better and moving more is not enough, special treatment is needed.

Particularly effective for removing excess fluid and fighting edema, lymphatic drainage is the ideal ally ! Zoom on the advantages of this beneficial massage.

The best massage to fight against water retention
Various factors can cause water retention: a diet too rich in salt, a lifestyle too sedentary, hormonal imbalance , hereditary laziness keto drox of the bloodstream, a pregnancy in progress …

But all produce the same result: swelling of the tissues , filled with water, that the lymphatic system can not evacuate. This is where lymphatic drainage comes in. Very gentle, this manual treatment that follows the path of the lymph, has for vocation to stimulate it, to finally eliminate the waste .

All the advantages of lymphatic drainage
But that’s not all: by strengthening the immune system , lymphatic drainage would also have positive effects on general health. By effectively cleansing the body, it would help activate wound healing and reduce the risk of infection .

According to the ADLV, a French association broadcasting the teaching of Dr. Vodder, inventor of a famous lymphatic drainage technique , he also reportedly

effects on the muscles, notably by increasing blood circulation and regulating intestinal motility;
neurovegetative effects, notably by promoting relaxation and reducing pain.
How to enjoy a good lymphatic drainage?
To move your lymph and reduce your water retention , you can benefit from lymphatic drainage sessions either in the aesthetic center or with a health professional.

In the first case, the process can be expensive: count between 50.00 and 80.00 EUR per session . In the second case, drainage may be the subject of a medical prescription and may result in a refund : check with your doctor.

A session lasts between an hour and an hour and a half. Lying on a massage table and covered with a sheet, you undergo slow movements of pump on the path of the lymph. Several sessions are usually required, the number of which depends on the size of the problem.

The downside: if the cause of the problem does not disappear, the effects will not last forever …

Very useful for getting rid of excess keto drox fluid, lymphatic drainage also has many health benefits. A professional treatment to afford absolutely to find the line and comfort in case of water retention!

10 mistakes men make in bed

We have asked women to share their bad memories of past partners so that you can avoid these mistakes

TOO HARD, TOO QUICK
” I knew more than one man who pressed too much with his fingers or his tongue during foreplay or who went too hard during the sexual act. It’s not that I do not like it from time to time, but it hurts if it does not start any more slowly, “says Jessica, 42, of Greenwich, Connecticut.

There is a scientific reason for this, says sexologist Megan Stubbs. Just as your own body needs warm up before lifting weights for example, your spouse’s body needs time to be excited, lubricated and relaxed.

For some women, the clitoris can also be extremely sensitive, she adds. The same goes for the inside of the vagina when it is not tarvos testo well prepared for penetration. Although some women may ask you to accelerate and increase the intensity when they are close to orgasm, others need more softness to reach it.

HE PRESSURE
” A sure way of not getting me to orgasm is to constantly ask me to cum, ” says Jenna, 30, of Atlanta, Georgia. Put pressure on your partner to enjoy her embarrassment and has the result of cutting her desire. (In other words, she is as worried about her performance as you are).

” Nobody wants to feel pressure to enjoy. Many things come into play to reach orgasm, and anxiety is not part of it, “says Stubbs. Stubbs reminds men that the absence of immediate orgasm from their partner does not mean they are not good in bed. It takes longer for some women than for others. It is also possible that she does not feel confident enough with you at the moment to let herself go completely.

Make it easier for him not to focus only on orgasm but more on the pleasure you can give him during the foreplay or during the sexual act.

DO NOT USE ENOUGH (EVEN NONE) LUBRICANT
” There is a huge range of levels of lubrication that women create naturally, and they are all standard, psychotherapist for couples and families. Many women need non-natural lubricant support and men need to understand that it’s not their fault and that does not mean they can not excite their partner, “says Fran Walfish.

Choose water-based or silicone-based lubricants if you use a condom because they will not damage it, unlike oil-based lubricants. Do not hesitate to use a large amount of lubricant. Better too much, not enough. The more a woman is lubricated and the more you will enjoy the sexual act, it does not matter whether this lubrication comes naturally from her or from a bottle.

Putting you under the fire of the projectors
” I do not like when a partner talks about our sex life just before the act. “Do you want to try something? Is a good approach, but something like, “Are you fed up with what you do in bed? »,« Do you find her too small / big? “Do I do something wrong? “Is this your best shot? “, no. I find these questions ruin everything, ” says Stephanie (30) from Brooklyn.

There is no shame in wanting to know what your partner thinks . But to prevent this from breaking the mood, Dr. Kat Van Kirk, a certified sexologist, advises asking these questions at another time. The next day in front of a cafe for example, or in front of an intimate dinner during which you share your most intimate feelings. ” Just consider the atmosphere in which you would share things. It is not ideal to start a serious conversation that could make the situation uncomfortable once you are in bed with your partner or during the foreplay, “says Van Kirk.

DO NOT CLEAN ONCE YOU HAVE FINISHED
” I find it extremely disgusting when a man thinks there is no problem in throwing a used condom on the floor or not showering after love, even if we really put the mess, ” says Caitlynn, 28, in New Jersey.

Of course, we understand: you want to sleep after the act. But if you spend the night at home (or most of the evening), be hygienic and clean up behind you.

” Sex is a team work. The cleaning must be too. Everyone is responsible as a sexually intelligent adult. You have to throw the condoms and their packaging in the trash and not in the toilet, “says Stubbs (it’s disgusting if they end up in public sewage).

STAY SILENT
” Many men do not talk enough during love. They do not realize that grunts, moans and other verbal reactions can help them feel more connected to their partner and help their partner know what they like, “says Van Kirk.

Give some audible clues to your partner when you like something (a simple “it’s great” will do). It will show her what could do you more good and (more importantly) ask her what she thinks of this or that position and whether she wants you to go deeper, faster or (remember) no!) more gently, suggests Dr. Jessica O’Reilly, creator of the Sexual Pro Seris Webinars. (Example: “More? Faster? Lower?”).

Of course, if no words come to you with passion, a positive groan can help your partner understand that what she is doing makes you happy.

EXPECT THAT IT SHOWS YOU EXACTLY WHAT IT WANTS
Not all women will be able, or feel confident enough, to tell you exactly what they like in bed or not. Especially if they try to tell you in a subtle way and you do not understand the message .

Pay attention to your partner’s body language and what she says during sex acts, Walfish advises. And do not consider that every grunt is a grunt of pleasure.

For example, if her muscles stiffen, try to remove her hips from your hands, lips, or pelvis, or remove your hand from a certain part of her body, consider them. These are ways for her to tell you that she does not like it. On the other hand, if you feel your body relax or your hips and pelvis stick against you, catch you and pull you towards it, consider that it is a clue to make you understand that what you are doing works ( pretty good).

It is always advisable to check if you are not sure. (A simple “Do you like it?” Or “What do you think?” Will do the trick). Just be sure to accept a negative response and not to take it too personally (eg, “No, sorry, I do not like”, “I do not like it” or “you might try this way ? “).

” Be receptive and kind when you try to understand what she likes. It will be good for you because it will feel more and more confident and open up more to you, “Walfish advises. (Understand: she will love you much more).

HIDE YOUR USE OF PORNOGRAPHY
It may surprise you, but the pornographic content hidden under the term “TAXES” on your computer is not something you should hide from your partner’s eyes. Of course, you can enjoy going secretly watching pornographic videos, but according to Van Kirk, many women like it just as much as you do. ” Sharing porn content with a partner can boost your confidence, ” she says. Ask your girlfriend if she is curious, and if so, invite her to exchange your favorite videos. (It may be that she herself has good ones).

GO IN SOME HOLES WITHOUT ASKING
” One of my worst memories is when a man tried to put his finger in my ass while he was stimulating me with his fingers for the first time. He did not even ask me. He took the initiative himself , “recalls Crystal, 29, of Manhattan.

Men sometimes assume that anal sex is a pleasure for their partner because they like to be stimulated in this place, says Walfish. But even if some women like to be touched at this place, others hate it.

No matter what your partner’s preferences are, it’s important to ask them before trying, rather than discovering them later. If you lightly touch this area with a finger by accident and she spreads her hips away from you or her hand away, consider that she does not want and do not continue, otherwise she will not feel safety with you.

THINK THAT IT IS LIKE YOUR EX
No woman is the same as another. A huge mistake men make is to approach a new body as if it was the last one they had learned to give pleasure. (To know: if it can reassure you, the women make the same mistake!).

” Every new person is a new body to discover. That does not mean that you can not apply some old tricks to your new partner. But to think that she will react like your ex is not realistic, “says Stubbs.

To overcome this danger, O’Reilly reminds all partners to ” Ask for verbal feedback and physical cues during the sexual act .” It can also help talk about sex outside the room, she says: ” Talk about how often you want to do it and talk about your fantasies. It will help you to better understand the other .

Start of diet and weight gain: is this normal?

Are you starting a slimming diet? Are you surprised to see weight gain despite your diet ? There is nothing too worrying, it is a phenomenon that is normal for some people. Here are the explanations.

Diet and weight gain
To lose weight quickly and well, a slimquick keto private diet is often the most popular way . However, at the beginning of a drastic diet, the body is totally cut off from its habits.

He then begins to store everything that is consumed by putting himself in “reserve” mode . During the first days, it is therefore very likely that the diet is the opposite of what it is supposed to prove, and weight gain can be noted. As the diet is carefully followed, weight loss will be observed.

The effects of diet on nutrition
Drastic diets still have effects on nutrition. The risks of deficiencies are intensely high . Highly unbalanced diets that only recommend the consumption of protein or fiber are highly unbalanced and can be very bad for health.

This type of cure should be followed for a very short time, at most for 5 days to avoid serious deficiencies for the body. In order to lose weight properly, a balanced diet must be followed that meets the needs of the organization.

How to lose weight naturally
If you want to lose weight quickly, a good sport activity is the answer to your needs. Registering for a gym will be very beneficial and you will see results from the first week.

If you lack motivation for an intense and tiring sport, diet is the ideal solution for you . However, it will be necessary to follow a healthy and balanced menu so that your nutritional needs are well respected: proteins, carbohydrates and lipids, it will be necessary to take a little bit of everything to lose weight easily and quickly.

Some tips and tricks for a successful diet
To lose weight effectively, you must follow basic rules. The first is to avoid nibbling between meals . To succeed this step, it will be necessary to avoid skipping meals, especially breakfast, so that the body retains all the nutrients that will help it to spend the day.

It is also necessary to remove soft drinks , alcohol and beer from its diet, because these are drinks that cause weight gain. It will focus on lean meat and vegetables.

As for the fruits, they will also have to be eaten in moderation since they contain a certain dose of carbohydrate and fructose which are not advised too much during a diet. 2 to 3 fruits a day will be sufficient.

There are many adequate solutions to lose weight, but these few lines are the main rules to respect for not gaining weight during the first days.