Category Archives: Uncategorized

The skipping rope: an ideal sport to strengthen the glutes

Tired of your buttocks a little too soft, the orange peel that gradually installs on your rear, your silhouette that thickens over time! And if to tone your glutes , you fall back to childhood?

Chick! With the jump rope, it’s quite possible. Only a few minutes each day and a rudimentary equipment (ie a simple skipping rope) are enough to obtain visible results in a few weeks. The skipping rope will become your new slimming ally.

The skipping rope: visible benefits on the buttocks and the whole body
The skipping rope is the ideal physical activity if you dream of harmoniously refine your silhouette, to strengthen your slimquick keto glutes , without gaining too much volume. This is to target efforts, because the challenge here is to firm, tone and shaping your muscles, so they remain lanky and they do not grow too much either.

The idea is not to look like a weightlifter.

Excellent for strengthening your back, but also the calves, thighs, shoulders, abs and to gain back, skipping rope is a very good cardiovascular exercise .

It develops heart rate, breathing capacity, endurance, body balance and promotes blood circulation, thus facilitating the loss of cellulite and making the skin firmer and smoother.

How to practice the skipping rope to strengthen your buttocks?
The first thing to know about this physical activity is that it is very intense at the cardio and therefore very short. Your training program should not exceed 15 minutes (5 minutes for a beginner) and you can vary the jumps to avoid a certain weariness.

By tucking your belly and contracting your abs , you have to jump with both feet together for every 1 minute. Take a 30-second recovery time, then start a one-minute session again if you want to change the exercise .

All jumps must be done on tiptoe so as to optimize the work of the glutes .

You can jump on 1 foot (twice the right foot then twice the left foot, and so on); hopping; by making slits; going up the knees; or by bringing back the heels to the buttocks. This last exercise is ideal to work well the targeted muscles.

In any case, it is important that the jump rhythm remains continuous and that the rotation frequency is the same throughout the training program .

An activity that makes you lose more calories
Sport full and very popular with top athletes (we all in mind the image of boxers jumping rope to get muscle ), skipping rope can also regulate weight. A 15 minute workout program is considered to lose up to 250 calories.

To renew at any time of the day, as slimquick keto soon as you have a free moment. You will not be able to say “I do not have time to play sports”! Come on, no more fake excuses and we’ll do it!

Lymphatic drainage versus water retention?

Unsightly, the water retention makes us swell and sometimes panic the needle of the balance. To lose weight quickly, only one solution: eliminate it . But when eating better and moving more is not enough, special treatment is needed.

Particularly effective for removing excess fluid and fighting edema, lymphatic drainage is the ideal ally ! Zoom on the advantages of this beneficial massage.

The best massage to fight against water retention
Various factors can cause water retention: a diet too rich in salt, a lifestyle too sedentary, hormonal imbalance , hereditary laziness keto drox of the bloodstream, a pregnancy in progress …

But all produce the same result: swelling of the tissues , filled with water, that the lymphatic system can not evacuate. This is where lymphatic drainage comes in. Very gentle, this manual treatment that follows the path of the lymph, has for vocation to stimulate it, to finally eliminate the waste .

All the advantages of lymphatic drainage
But that’s not all: by strengthening the immune system , lymphatic drainage would also have positive effects on general health. By effectively cleansing the body, it would help activate wound healing and reduce the risk of infection .

According to the ADLV, a French association broadcasting the teaching of Dr. Vodder, inventor of a famous lymphatic drainage technique , he also reportedly

effects on the muscles, notably by increasing blood circulation and regulating intestinal motility;
neurovegetative effects, notably by promoting relaxation and reducing pain.
How to enjoy a good lymphatic drainage?
To move your lymph and reduce your water retention , you can benefit from lymphatic drainage sessions either in the aesthetic center or with a health professional.

In the first case, the process can be expensive: count between 50.00 and 80.00 EUR per session . In the second case, drainage may be the subject of a medical prescription and may result in a refund : check with your doctor.

A session lasts between an hour and an hour and a half. Lying on a massage table and covered with a sheet, you undergo slow movements of pump on the path of the lymph. Several sessions are usually required, the number of which depends on the size of the problem.

The downside: if the cause of the problem does not disappear, the effects will not last forever …

Very useful for getting rid of excess keto drox fluid, lymphatic drainage also has many health benefits. A professional treatment to afford absolutely to find the line and comfort in case of water retention!

10 mistakes men make in bed

We have asked women to share their bad memories of past partners so that you can avoid these mistakes

TOO HARD, TOO QUICK
” I knew more than one man who pressed too much with his fingers or his tongue during foreplay or who went too hard during the sexual act. It’s not that I do not like it from time to time, but it hurts if it does not start any more slowly, “says Jessica, 42, of Greenwich, Connecticut.

There is a scientific reason for this, says sexologist Megan Stubbs. Just as your own body needs warm up before lifting weights for example, your spouse’s body needs time to be excited, lubricated and relaxed.

For some women, the clitoris can also be extremely sensitive, she adds. The same goes for the inside of the vagina when it is not tarvos testo well prepared for penetration. Although some women may ask you to accelerate and increase the intensity when they are close to orgasm, others need more softness to reach it.

HE PRESSURE
” A sure way of not getting me to orgasm is to constantly ask me to cum, ” says Jenna, 30, of Atlanta, Georgia. Put pressure on your partner to enjoy her embarrassment and has the result of cutting her desire. (In other words, she is as worried about her performance as you are).

” Nobody wants to feel pressure to enjoy. Many things come into play to reach orgasm, and anxiety is not part of it, “says Stubbs. Stubbs reminds men that the absence of immediate orgasm from their partner does not mean they are not good in bed. It takes longer for some women than for others. It is also possible that she does not feel confident enough with you at the moment to let herself go completely.

Make it easier for him not to focus only on orgasm but more on the pleasure you can give him during the foreplay or during the sexual act.

DO NOT USE ENOUGH (EVEN NONE) LUBRICANT
” There is a huge range of levels of lubrication that women create naturally, and they are all standard, psychotherapist for couples and families. Many women need non-natural lubricant support and men need to understand that it’s not their fault and that does not mean they can not excite their partner, “says Fran Walfish.

Choose water-based or silicone-based lubricants if you use a condom because they will not damage it, unlike oil-based lubricants. Do not hesitate to use a large amount of lubricant. Better too much, not enough. The more a woman is lubricated and the more you will enjoy the sexual act, it does not matter whether this lubrication comes naturally from her or from a bottle.

Putting you under the fire of the projectors
” I do not like when a partner talks about our sex life just before the act. “Do you want to try something? Is a good approach, but something like, “Are you fed up with what you do in bed? »,« Do you find her too small / big? “Do I do something wrong? “Is this your best shot? “, no. I find these questions ruin everything, ” says Stephanie (30) from Brooklyn.

There is no shame in wanting to know what your partner thinks . But to prevent this from breaking the mood, Dr. Kat Van Kirk, a certified sexologist, advises asking these questions at another time. The next day in front of a cafe for example, or in front of an intimate dinner during which you share your most intimate feelings. ” Just consider the atmosphere in which you would share things. It is not ideal to start a serious conversation that could make the situation uncomfortable once you are in bed with your partner or during the foreplay, “says Van Kirk.

DO NOT CLEAN ONCE YOU HAVE FINISHED
” I find it extremely disgusting when a man thinks there is no problem in throwing a used condom on the floor or not showering after love, even if we really put the mess, ” says Caitlynn, 28, in New Jersey.

Of course, we understand: you want to sleep after the act. But if you spend the night at home (or most of the evening), be hygienic and clean up behind you.

” Sex is a team work. The cleaning must be too. Everyone is responsible as a sexually intelligent adult. You have to throw the condoms and their packaging in the trash and not in the toilet, “says Stubbs (it’s disgusting if they end up in public sewage).

STAY SILENT
” Many men do not talk enough during love. They do not realize that grunts, moans and other verbal reactions can help them feel more connected to their partner and help their partner know what they like, “says Van Kirk.

Give some audible clues to your partner when you like something (a simple “it’s great” will do). It will show her what could do you more good and (more importantly) ask her what she thinks of this or that position and whether she wants you to go deeper, faster or (remember) no!) more gently, suggests Dr. Jessica O’Reilly, creator of the Sexual Pro Seris Webinars. (Example: “More? Faster? Lower?”).

Of course, if no words come to you with passion, a positive groan can help your partner understand that what she is doing makes you happy.

EXPECT THAT IT SHOWS YOU EXACTLY WHAT IT WANTS
Not all women will be able, or feel confident enough, to tell you exactly what they like in bed or not. Especially if they try to tell you in a subtle way and you do not understand the message .

Pay attention to your partner’s body language and what she says during sex acts, Walfish advises. And do not consider that every grunt is a grunt of pleasure.

For example, if her muscles stiffen, try to remove her hips from your hands, lips, or pelvis, or remove your hand from a certain part of her body, consider them. These are ways for her to tell you that she does not like it. On the other hand, if you feel your body relax or your hips and pelvis stick against you, catch you and pull you towards it, consider that it is a clue to make you understand that what you are doing works ( pretty good).

It is always advisable to check if you are not sure. (A simple “Do you like it?” Or “What do you think?” Will do the trick). Just be sure to accept a negative response and not to take it too personally (eg, “No, sorry, I do not like”, “I do not like it” or “you might try this way ? “).

” Be receptive and kind when you try to understand what she likes. It will be good for you because it will feel more and more confident and open up more to you, “Walfish advises. (Understand: she will love you much more).

HIDE YOUR USE OF PORNOGRAPHY
It may surprise you, but the pornographic content hidden under the term “TAXES” on your computer is not something you should hide from your partner’s eyes. Of course, you can enjoy going secretly watching pornographic videos, but according to Van Kirk, many women like it just as much as you do. ” Sharing porn content with a partner can boost your confidence, ” she says. Ask your girlfriend if she is curious, and if so, invite her to exchange your favorite videos. (It may be that she herself has good ones).

GO IN SOME HOLES WITHOUT ASKING
” One of my worst memories is when a man tried to put his finger in my ass while he was stimulating me with his fingers for the first time. He did not even ask me. He took the initiative himself , “recalls Crystal, 29, of Manhattan.

Men sometimes assume that anal sex is a pleasure for their partner because they like to be stimulated in this place, says Walfish. But even if some women like to be touched at this place, others hate it.

No matter what your partner’s preferences are, it’s important to ask them before trying, rather than discovering them later. If you lightly touch this area with a finger by accident and she spreads her hips away from you or her hand away, consider that she does not want and do not continue, otherwise she will not feel safety with you.

THINK THAT IT IS LIKE YOUR EX
No woman is the same as another. A huge mistake men make is to approach a new body as if it was the last one they had learned to give pleasure. (To know: if it can reassure you, the women make the same mistake!).

” Every new person is a new body to discover. That does not mean that you can not apply some old tricks to your new partner. But to think that she will react like your ex is not realistic, “says Stubbs.

To overcome this danger, O’Reilly reminds all partners to ” Ask for verbal feedback and physical cues during the sexual act .” It can also help talk about sex outside the room, she says: ” Talk about how often you want to do it and talk about your fantasies. It will help you to better understand the other .

Start of diet and weight gain: is this normal?

Are you starting a slimming diet? Are you surprised to see weight gain despite your diet ? There is nothing too worrying, it is a phenomenon that is normal for some people. Here are the explanations.

Diet and weight gain
To lose weight quickly and well, a slimquick keto private diet is often the most popular way . However, at the beginning of a drastic diet, the body is totally cut off from its habits.

He then begins to store everything that is consumed by putting himself in “reserve” mode . During the first days, it is therefore very likely that the diet is the opposite of what it is supposed to prove, and weight gain can be noted. As the diet is carefully followed, weight loss will be observed.

The effects of diet on nutrition
Drastic diets still have effects on nutrition. The risks of deficiencies are intensely high . Highly unbalanced diets that only recommend the consumption of protein or fiber are highly unbalanced and can be very bad for health.

This type of cure should be followed for a very short time, at most for 5 days to avoid serious deficiencies for the body. In order to lose weight properly, a balanced diet must be followed that meets the needs of the organization.

How to lose weight naturally
If you want to lose weight quickly, a good sport activity is the answer to your needs. Registering for a gym will be very beneficial and you will see results from the first week.

If you lack motivation for an intense and tiring sport, diet is the ideal solution for you . However, it will be necessary to follow a healthy and balanced menu so that your nutritional needs are well respected: proteins, carbohydrates and lipids, it will be necessary to take a little bit of everything to lose weight easily and quickly.

Some tips and tricks for a successful diet
To lose weight effectively, you must follow basic rules. The first is to avoid nibbling between meals . To succeed this step, it will be necessary to avoid skipping meals, especially breakfast, so that the body retains all the nutrients that will help it to spend the day.

It is also necessary to remove soft drinks , alcohol and beer from its diet, because these are drinks that cause weight gain. It will focus on lean meat and vegetables.

As for the fruits, they will also have to be eaten in moderation since they contain a certain dose of carbohydrate and fructose which are not advised too much during a diet. 2 to 3 fruits a day will be sufficient.

There are many adequate solutions to lose weight, but these few lines are the main rules to respect for not gaining weight during the first days.

What sports do you have during pregnancy when you have sciatica?

Baby grows up and sciatica problems too! A bad for a good. However, know that it is possible to relieve sciatica during pregnancy, through the practice of physical activity, such as daily stretching exercises, or swimming.

This will help soothe back pains, which usually are not due to the nerve, but to the vertebrae blocked by the pelvic tension and the tight ligaments of the uterus.

Pregnancy and sciatica what to do?
Aside from physiotherapy and / or osteopathy sessions, there are other solutions to relieve back pain when you are pregnant , such as practicing sports, which will bring you many benefits.

In addition, be aware that by practicing nutrix slim keto physical activity, you strengthen the muscle tone of your back , it will be less fragile and therefore you will relieve your vertebrae.

In addition, you are strongly recommended to swim, focusing on the practice of backstroke . And if you’re not a fanatic of swimming, you can opt for water aerobics.

The aquagym is used to strengthen the muscles, through gym exercises in the water , which are much easier and easier to perform in the room. And with the great advantage of strengthening the respiratory capacity, and therefore to prepare you best for childbirth.

Exercises for sciatica
By getting in the habit of stretching yourself regularly, you will reduce the symptoms of sciatica . Here is the detailed explanation of a typical exercise, simple to do at home.

If you suffer from a left leg ache (feeling of tightness or blockage):

Sit on the floor, then stretch your right leg (not painful) and bend the other.
Pass your left foot over your right knee so that your foot is at your knee (right side).
Using your arm, hold your foot in this position, then try to (gently) take your left knee toward the ground (right).
Above all do not force, at this stage you will feel a sensation of pain in the buttock and back of the thigh, it is the muscles that pull.
Also, do not hesitate to practice the exercise of the back round several times during the day in times of crisis, which can be done standing or on all fours.

Advice
Finally, to maintain your health, it is essential to adopt good daily habits, which will thus reduce the negative effects on your body:

Do not carry heavy loads.
If you have to bend down, lower yourself with your back straight while bending your knees.
Sitting on a chair or chair, always keep your back straight and avoid crossing your legs.
Finally, at rest and lying down, do not hesitate to lift your feet.
Good habits, which will facilitate your last months!

What Customers Are Talking About Trialix?

A study carried out on birds shows that sperm quality (in terms of fertility) depends on several qualities of the male. In a recent study published in Behavioral Ecology, researchers have shown that good sperm is not always of the same composition in male birds. Whether the sperm have a flagellum (kind of whip or tail that allows cell mobility) long or short, they can be of excellent quality.

Good sperm is a global affair
Founding a big family can be a difficult undertaking in nature. If you are a male bird, you have to work hard to own a territory, find food for the chicks and convince a female by your beauty and your ability to feed the offspring. But finding a sexual partner is not an end in itself, we must ensure the offspring! For that, it takes good sperm and therefore, a sperm fertile enough to fertilize en masse, but that’s not all. This sperm must be better than the sperm of potential rivals. It’s a permanent struggle in Trialix nature, because females who do not want to put all their eggs in one basket may find it advantageous to have some genetic variationamong their little ones. It’s not always easy to determine what makes male attractive, and it’s even harder to measure what makes a good sperm. And these two important components of successful fertilization are often measured separately and it is difficult to establish the link between the two.

Sperm differs, not quality
Researchers have studied Collared Flycatcher (small black and white birds) by capturing nearly 120 different males for 4 years, measuring their white frontal area (used to attract females), their sperm morphology and their paternity, defined by the number of chicks from these males. The team found that different categories of males have a different sperm morphology. And this, depending on whether they manage to secure a territory and they have a social partner, but also according to their age and attractiveness. The researchers have made a most interesting discovery: the type of sperm that allows them to maximize the number of nestlings is different depending on the types of males. Males that have small frontal spots and are therefore less dominant and less attractive, enjoy long sperm. It is then assumed that it is because they are more exposed to competition, and that long spermatozoa are likely to swim faster and reach the egg first.

So the longer it is, the better?
No not necessarily ! For the more attractive males, it’s the opposite. They have smaller spermatozoa and have more eggs in their nest. “Many studies have attempted to link the attractiveness and quality of sperm, trying to determine if” sexier “males had better sperm. And from one study to another, the results have been very variable, “says study author Murielle Alund. “Our study shows that a good sperm can depend either on the attractiveness, the competitiveness or the character of the individuals. So there is not a type of good sperm in terms of fertilization. And as the length of the sperm varies in effectiveness depending on the species, just find the right female!

Menu of dry at 1900 calories

Drying is an important phase for bodybuilding practitioners . Its success is based as much on the adequacy of exercises as on diet. Here is to help you a menu to adopt to sharpen your silhouette.

The typical menu at 1900 kcal
Here is how your meals will be divided during the day:

Breakfast : 60 gr of oatmeal + 120 gr of ham or chicken + 1 citrus fruit (mandarin, orange or clementine, ideally).

Snack : 20 gr of nuts, hazelnuts or almonds with protein supplement (1 pod).

Lunch : 1 small portion of vegetable vegetables + 210 gr of fish OR 180 gr of white meat + 150 g of vegetables seasoned with olive k2 slim keto oil + 155 g of rice OR potatoes OR pasta + 1 fresh fruit (apple or pear).

16 hours snack : 30 g oat flakes OR 60 g whole wheat to be consumed with protein supplement (20gr).

For dinner : as many green vegetables as you like + 40 gr of basmati rice OR 200 gr of white meat.

Evening snack (recommended but not mandatory): 150 gr of cottage cheese OR 1 packet of protein powder.

How to adapt the type menu to his profile?
On days when you have a bodybuilding session, it is better to opt for a menu with food supplements. Proteins are preferred before the session. Amino acids of the BCAA type are consumed during training and whey supplements are to be consumed after exercise.

If you prefer a menu with 1900 kcal without supplement, it is necessary to bet on the natural sources of proteins such as dried fruits and oleaginous plants. Note that these are options that also fit a vegan menu.

The fundamentals of a 1900 kcal menu for an intensive dryer
Remember that dry is the phase during which you eliminate the fat stored by your body to optimize muscle development. Your nutrition must be a good ratio so you do not miss any essential nutrients. If the daily amount of your meals equals 1900 calories, they should consist of 55% protein, 35% carbohydrates and 10% fat.

Instead of feeding you 3 times a day, bet on 5 to 6 takes between which you will observe a “break” d 3 to 4 hours. Hydration is another fundamental part of an effective dry menu, whether you are a beginner or an advanced practitioner. Count 50 ml of water per pound of body weight. You will need for example 3 liters of water if you weigh 60 KG.

Man or woman, it is quite possible to concoct a menu of dry express to 1900 calories. If you are taking dietary supplements, make sure they are free of chemicals.

Losing hips with the laser?

In the opinion of health professionals , the laser is one of the most effective solutions to remove the pile of fat on the hips.

Unlike some weight loss diets , the natura farms keto results of laser treatment are visible quickly enough, this technology adapts to everyone and has no side effects.

Laser slimming – how does it work ?
The laser technique consists of dissolving the fat deposits stored on the upper part of the hips by separating the fat cells in depth . The laser placed on the target area will release fat in the interstitial space.

Subsequently, these fat masses will be evacuated through the drainage channels well before the adipocytes capture them.

The laser is considered a powerful way to lose weight fast hips, after a month of sessions, the results are already visible, so it is an ideal solution to refine the silhouette .

Losing Hips – Laser Effects
The slimming laser is considered by weight loss specialists as one of the most effective and promising solutions against all forms of excess weight, including love handles, another name for fat volumes above hips.

After a single treatment, patients themselves may experience a decrease in the treated area. This technique is popular with many users because of its efficiency and simplicity of treatment.

Many models of laser for weight loss are currently available , but the Lapex laser in particular seems to be very popular.

The benefits of the slimming laser
Laser treatment is beneficial and has a lot of advantages. It is simple, short (1h30 mn maximum) and does not present any physical constraints during or after a session.

In other words, the laser does not cause pain or any form of discomfort during treatment . In addition, with this technique, hospitalization is not necessary, in general, the patient is supported in a medical office.

Indeed, this solution to lose weight does not require immobilization or medical monitoring. Finally, there are no side effects with the laser.

Course of treatment
The treatment is performed by a doctor after a consultation. After examination and identification of the target area, the patient natura farms keto ingredients is lying on a treatment table. The healthcare professional then uses the laser to gently emit energy on the surface of the identified body and selectively dissociate the adipocyte layers.

The entire treatment procedure is supervised by a high-tech follow-up , the role of which is to promote a uniform and regular remodeling of the body.

Daily sports program to build muscles

You have set a goal to succeed in your muscle mass to improve your physical appearance ? You are in the right place because this article is for you and also for beginners who want to know how to succeed in their bodybuilding.

Building muscles effectively requires daily effort.
Indeed, it is a challenge whose success depends on both a constant motivation and endurance without fault. Rest, training and nutrition are the three important parameters of bodybuilding practice. You will need to go to the gym daily and adopt a diet of adequate mass to see the effects of your training as soon as possible.

Daily exercise program for effective bodybuilding.
The most effective physical activities are those that combine intense activities involving all muscle groups of the body. The ideal circuit training includes to start 75% of bodybuilding and 25% of cardio for a daily total of 1h30 of sport. It’s a complete training. We will start with the joint heating for the pelvis , the shoulders and the back, and the stretches of the psoas and the back. Then we will alternate between activities and rest.

The circuit includes 12 activities of 30 seconds each with 30 seconds of inter-exercise rest. Pumps on knees then inverted crunch; burpee, costal chisel, double crunch and ventral sheathing on elbows followed by jumping jack, mountain climber, crunch-abs cross and raised buttocks, to finish with natura farms keto jumped slots and costal sheathing on elbow . In 12 minutes then, we loop the loop. Then we take the series 1 to 5 times. We start with one lap and finish with 5 laps. The inter-series rest period is 4 minutes.

Depending on the progress you have made, you will progressively increase the number of sets to 5 sets by reducing the inter-series recovery time to 2 minutes, which makes a maximum session of 68 minutes without the warm-ups that can be reproduced 4 times a week. The end of the session is devoted to a global series of stretches .

To diversify the movements, we will change the course at each session . You can refer to the coach for any request to receive advice including your diet and lifestyle.

What a dietary program to succeed in gaining muscle.
You will have to eat a lot and drink enough water . Constantly adjusting your diet to your calorie needs is the key to good nutrition for muscle gain. Your diet program must be high calorie and high protein. Protein helps build muscle fibers and will be valuable at the time of taking stock to determine if you have achieved a good ratio of muscles taken or if your efforts have simply resulted in a fat and glycogen intake.

In addition to the protein you need fatty foods and carbohydrates. For the latter, opt for low glycemic starchy foods to avoid high blood sugar levels and the risk of diabetes.

Tuna diet and intensive sport to lose weight?

As part of a diet, many practitioners no longer have the patience to wait for months before having a slim figure. That’s why many have combined many programs. The Thonon diet is particularly well-known for its quick results , despite the assiduity that must be shown. But coupled with intensive physical activity, weight loss is even more accelerated.

The basics of the Thonon diet
This program combines, in reality, a low-calorie diet and a high-protein diet. The first stage takes place in 14 days. During this time, you can eat food at will (to eradicate the feeling of hunger), but with few calories. It will be advisable to turn to proteins and limit the consumption of carbohydrates as well as lipids. At the end of these 14 days, you can lose up to 10 kg .

You will then need to stabilize your body by taking a healthy and balanced diet, with all the nutrients useful to your body. For every kilo lost, it will be necessary to devote a week of stabilization .

Lose weight even more with intensive sport
The advantage of this diet is that you can always continue to play sports. Indeed, your body will need essentially protein to make efforts . bio x keto And even during stabilization, as your nutrients are complete, you can still continue your sports activities. If, at the base, you can lose up to 10 kg in the first phase, the sport can push you up to 15 kg.

But beware ! Even though intensive sports can burn a lot of fat, it is not advisable for everyone, because the body is already tested with the diet . It will be better to do moderate exercises. For example, running every 2 days. Each session will last 1 hour with an average speed of 5 km / h. This will be ample.

If your question is whether the Thonon diet + an intense sport activity is effective, the answer is yes. The lost pounds will be very important . However, caution is needed because putting too much strain on the body will tire you quickly, and you risk getting sick in the long run.