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The scales do not move, what to do?

The scales do not move, what to do?
You’ve been on a diet for some time now, and recently, in spite of your efforts, the balance needle is stagnating. You have reached a rapid tone weight loss plateau. The test is demoralizing but do not give up your dieting yet. Here are some tips for breaking a diet step.

Why this stagnation of weight loss?
At first, your kilos flew as if by magic. It was partly a loss of water. Today, you face a landing. Why is your weight stagnating? The main energy expenditure of our body is the functioning of vital organs. In other words, your body uses most of its energy to make the heart beat, to feed your brain, to maintain the temperature of your body etc … During a restricted caloric intake, your basic metabolism adapts to conserve the maximum energy. It is this process essential to the Cro-Magnon Man that prevents you from continuing to lose weight.

Weight and silhouette: the differences
When dieting, the eyes remain focused on the scale. Still, it’s good to note that muscle is denser than fat. It’s like a kilogram of lead and a pound of feather. One holds in the hand while the other fills an entire bag. To avoid getting discouraged when reaching a plateau, watch your line rather than the number on the scale. At a constant weight, a firmer body will look thinner.

At the beginning of the slimming program, take measurements of your waist, thighs and arms. Thus, when you reach the dreaded experience of weight stagnation, you can follow your progress on your figure.

Three tips for breaking a diet level
If the scale needle does not move, your morale is in free fall. If you only had to follow one board to break a diet plateau today, it would be this: do not be discouraged. It will take the time it takes, but you will be able to go beyond that level and continue to lose weight.

As always in terms of thinness, there are two levers: diet on one hand, and physical activity on the other.

Your body has adapted, or in other words, has become used to it. It will therefore be necessary to change his eating habits to reactivate weight loss. You can change the frequency, time and quantity of meals. You can also redesign your menus: less carbohydrates and more protein, or less sugar and more fat.

As for sport, we will alter his training. rapid tone shark tank You do a lot of cardio, go to bodybuilding, or vice versa. Also vary the exercises to not always work the same group of muscles.

Inherent in any diet, weight stagnation is not inevitable. A lot of patience, perseverance and a change of routine, and the needle will look again on the right side.

How not to store fat?

How not to store fat?
Knowing the mechanism of fat storage can help you lose weight and even stabilize it.

A gradual process
Initially, you should know that an increase  summit keto in fat is not sudden; it is rather the result of a gradual excessive consumption of sugar, fatty acids or alcohol in the diet. The fat cells accumulate under the skin and around the digestive organs. When the glycogen stores in the body are saturated, the excess sugar contributes to the accumulation of fat in the adipose tissue. Sugar is not only found in sweet foods like desserts and fruits; it is also hidden in certain vegetables (corn, potato, beetroot, cooked carrot, green peas), in cereals and other starchy foods, as well as in certain dairy products to which it has been added. Also, it is essential to read the labels of the food you buy. Also watch out for alcohol! A calorie intake of three glasses of wine per day corresponds to that of half a camembert or three tablespoons of oil, that is to say …

Counter storing fat
People with overweight sometimes have the habit of cutting all the fat and carbohydrates in their diet, or reducing their calorie intake to a minimum. This is not the right decision. Indeed, the body, to lose extra pounds, still needs enough nutrients to function. Dietitians also recommend the consumption of good carbohydrates, with a low glycemic index, to benefit from the energy needed to not feel exhausted during a slimming diet. As for good fats (avocado, nuts, olive oil, rapeseed) they ensure the health of cells, nails, eyes, hair and contribute to the overall hormonal balance. In terms of portions, it is better to fill a bread plate than to garnish a regular plate too generously. By reducing your portions too much, you are more likely to go hungry, to feel irritable and nervous, and to give in to temptations more easily. Before lunch and dinner, always eat an appetizer (mixed salad, vegetable soup, raw vegetables with light dip). In some, six small meals rather than three generous meals provide better digestion and prevent fat accumulation.

Tips and tricks
Unless you are sure to train actively in the evening, avoid eating foods that contain fat and sugars after 5:00 pm. At this time, the metabolism begins to slow down and burns calories less efficiently. It is also important to hydrate yourself to eliminate toxins and promote good intestinal transit. A recuperative sleep (7 hours per night minimum) helps to avoid the storage of fats and brings more energy during the day of the next day. It should be known that the lack of sleep leads to an increase in ghrelin (hormone responsible for the sensation of hunger) and leptin (hormone of the satiety reflex). When these two hormones are out of order, we eat more and more often, hence the taking or the recovery of kilos.

Hold a dashboard during your diet

Hold a dashboard during your diet
A diet is always lived as a kind of keto slim adventure. We begin our attempt to lose weight with goals, doubts, anxieties sometimes. It is a relatively long process that will allow us to know more about us and our mental strength but also about the functioning of our body. We can quickly find out which method is effective, which foods are good for us. That’s why it’s always interesting to keep a diary when you start a diet.

Keep the diary of his diet
A diet is often a time that can make us anxious when we think of all the efforts we will have to provide. But by scrupulously recording our energy contributions, we will make it easier for us to stay the course and not falter. Nutritionists often advise those who wish to lose weight to write down all that they swallow in a day, at what time of the day and in what amount. It’s a good exercise to get a better idea of ​​how your body works, what your real needs are, and what times of the day you’re most likely to eat or nibble.

Rate your progress to stay motivated
To write is to commit, to make a promise to oneself. By noting each day its progress, the grams lost day after day, we will visualize its results, which will allow us to continue our efforts and want to go every day a little further to reach our objectives. A diet is a time when we need support, strength. And if our entourage can do it, the best is to be able to count on oneself. It is important to believe in yourself and in your abilities to go to the end of our desires. Every day, we can note his weight and his feelings, the emotions that accompany us in this way. One can also compile photos of his body in transition to visualize his progress. Taking pictures with the same outfit each week, in which we are going to float more and more, is for example the ideal way to stay the course by seeing the concrete results that will make us resist temptation.

A fun effort
In addition to recording what we ate, sports exercises and our emotions of the day, we can of course make his diary a fun tool that we will want to consult. One can for example use several media: write, but illustrate his diary of photos healthy little dishes that we will have prepared, photos of the evolution of our silhouette to visualize our physical transformation. It will also be possible to record ideas for slimming recipes, restaurant addresses that you want to try or cut out the picture of the jeans found in our favorite magazine and that will motivate us to continue our efforts.

When setting goals, there is nothing like staying motivated to note progress as the project progresses. A diet does not escape the rule!

The importance of chewing to lose weight

The importance of chewing to lose weight
Knowing how to chew is absolutely garcinia clean crucial when starting a slimming diet. If this seems to be a trivial phenomenon, it is nothing: recent studies have shown that better chewing could help lose weight.

An important step in digestion
Chewing is not to be neglected, whether you are on the diet or not. This is the very first step of digestion, even if at that moment the food is not swallowed yet, but in your mouth. Why ? Because the more the food is reduced to mush, and mixed with saliva, the better it gets into your digestive system. Saliva, meanwhile, contains enzymes, which will facilitate the assimilation of food consumed. Conclusion: it is important to chew well to digest well, and then be in better shape.

Why better chew slimming
Chewing well can better digest and therefore avoid the sensations of bloating, and swollen belly, which brings comfort to everyday life. But above all, focusing on chewing during a meal can eat less quickly. As a result, the feeling of fullness will come more slowly, and you will be sure that you will not be hungry again. During the hours that follow, you will avoid the cravings, and the small hollow ones which could, if they are repeated too often, be fatal for your line. In general, the feeling of fullness comes after 20 minutes, this is the time you have to devote to each of your meals if you want them to be beneficial. After 20 minutes, the brain begins to release histamine: it is the neurotransmitter responsible for the feeling of satiety. That’s why taking the time to chew will encourage satiety and prevent you from feeling hungry too quickly.

Chew well, that can be learned!
Chewing is certainly a natural and spontaneous phenomenon, but with our current rhythms of life, we do not always take the time to chew properly. To promote it, it is necessary to adopt a healthier behavior at the table. First, give yourself as much time as you can. Try not to do anything else while you eat. Avoid watching TV, for example, or taking care of your children. Make it a habit to dedicate this moment to your pleasure. In addition, by eating more slowly, you will enjoy more your meal. Also remember to ask your cutlery once in a while: a simple gesture, which will help you manage your meal time.

Today, we are beginning to realize the importance of chewing in the balanced diet. We even talk about “chewing diet”! Of course, chewing well will not be enough to make you lose weight, but it will help you greatly to keep your goals.

Take into account his corpulence to slim down

Take into account his corpulence to slim down
The body works on its own. Each individual keto 6x has a body of his own, and unique. If two or more people are on the same diet, there is a good chance that weight loss will occur at a different pace. In fact, each person’s body weight has a fundamental influence on the way our body burns calories, for example. How does it work and on what elements will the corpulence have an effect?

What is corpulence?
If the body size is generally measured visually, based on the size and weight of a person, one can define its corpulence objectively by calculating its Body Mass Index. Just use the Weight / (Size x Size) ratio. Depending on the result obtained, one of the following categories will be considered: under weight, normal weight, overweight, obesity or morbid obesity. When you want to lose weight, it’s important to know where you’re going to set goals for loss that are healthy, realistic and reasonable.

The influence of body fat on calories
In general, people with a relatively large body weight will burn calories faster than their thin counterparts. For example, a person weighing 50 kg will burn 300 calories in half an hour of swimming. A 70 kg person will burn 420 for the same activity over the same duration. If our body size is higher than average, losing weight can be a faster process than for people of “normal” build. Any diet works on the basis of calories. You have to reduce your energy intake to lose weight, either by swallowing fewer calories or by burning more every day. Combining the two will help you lose weight fast, and even faster in people of high body build.

Know your body and how it works
A successful diet is a diet that allows us to make good eating and physical habits. To keep a body and a healthy lifestyle, nothing better to understand how his body works. And for good in his body, one must be able to accept it. Thus, rather than setting goals for drastic weight loss, it may be more logical to aim for one’s fitness weight, the weight one will weigh when eating normally and doing a little sport.

The body is a machine in its own right which in the end knows how to regulate itself to function optimally. By listening to his needs, we can make peace with him.

Eat protein in the morning

Eat protein in the morning
Often, weight gain is the result of a diet too rich pro diet plus but also poorly distributed throughout the day. So when we work, we tend to skip breakfast, swallow a sandwich at noon and make up for the evening with a hearty dinner. These reflexes are therefore to change if one wants to monitor his line.

Make breakfast a moment of pleasure
Many men and women tend to settle for coffee, tea or juice in the morning. However, breakfast is a full meal where you can indulge yourself as it brings you energy to face all your day.

Consume protein in the morning
Thus, in your breakfast menu, do not hesitate to include protein-rich foods such as ham, to be enjoyed with slices of whole-wheat bread for example, eggs or dairy products such as cheeses, yogurts or just a big glass of milk. Consuming protein is essential when you want to lose a few pounds. Some diets even recommend eating only high-protein foods for a week to lose weight easily. Without going to this attitude a little extreme, it is true that proteins are a true ally slimming.

The benefits of the proteins consumed in the morning
Proteins have a strong energetic role and therefore help you to start the day well. They are also ideal to regulate the appetite and suppress the feelings of hunger that often assail the stomach in the late morning. Nutritionists also recommend avoiding too much sweetness in the morning and instead prefer salty dishes, based on animal protein. Yet cereals and bread with jam seem to be a staple in the French breakfast. On the contrary, in countries like England, Japan or Mexico, you can eat products as varied as ham, salmon, soy, omelettes or even cheese sandwiches. Get inspired by this list of dishes to change your vision of breakfast and recharge your batteries for the whole day.

Consuming protein in the morning has many benefits since it helps to fill the stomach, limit feelings of hunger and be in shape for the whole day.

Muscle mass Why is it lost?

Muscle mass Why is it lost?

Several reasons may be responsible for the loss alpha trt of muscle mass and there are usually different circumstances that cause our body to use muscle proteins entering a state known as catabolism.

Little intensity when performing strength exercises
Something that occurs naturally, if the muscles do not have enough stimulation to continue growing, the organism detects that with less muscle mass the body can perform daily activities and muscle mass begins to decrease.

When you just start to do a sport activity you gain muscle mass because the stimulus is enough, if you continue doing the same muscle mass will remain but if we subtract intensity in training or directly abandon physical activity the muscle mass will begin to decrease .

Excessive cardio exercise
Another reason for the loss of muscle mass is the excess in the practice of cardio because they normally burn carbohydrates and fats but also use the amino acids of muscle proteins. For that reason if what we want is to gain muscle mass it is advisable to do cardio after the exercises with weight and we will avoid getting into muscle catabolism.
Inadequate feeding
Inadequate nutrition especially in relation to proteins, no matter how many weight exercises we do the muscle will not be built if we do not give the body that material in the form of amino acids. Each person needs a daily amount of protein and without them the body consumes it from the muscle itself.

Lack of rest
Just as food is important, a good rest is also essential to maintain muscle mass, since the body uses the sleep period to repair and also create tissues. Known as anabolic phase if rest is bad or is not enough catabolism will again gain ground.

As we have seen the loss of muscle mass is due to several factors that act as triggers and the first is to stop exercising since all the muscle mass gained will be lost in a short time.

Exercises cardio or excess weight will not make us gain more muscle mass or what is the same “do more is not to gain more”, therefore the recommendation is not to exaggerate because you can gain muscle mass with low weight and few repetitions .

We must also bear in mind that stress causes the loss of muscle mass so it is advisable to try to balance this state through vacations or small actions that help to get out of the daily routine.

Finally, in the case of beginners the advanced routines cause the opposite effect to the desired one, you will not gain more muscle mass by using too much weight or doing excessive physical exercise, understanding by excessive when the body can not hold this routine and begins to lose muscle .

The ideal is to start with a training routine for beginners, then go to intermediate training and finally to the most advanced state. A good physical training plan with a proper routine is the secret to increase muscle mass and not lose it again.

The methods to lose cheeks

The methods to lose cheeks
If it is possible to camouflage certain purefit keto parts of one’s body with clothes, the face is not part of it … Having plump cheeks (as visible as the nose in the middle of the figure) can thus turn into a real complex! However, lose weight face is not a lost cause, and it is quite possible to refine quickly and easily his cheeks, so quickly find the smile!

Why do we grow cheeks?
As well as the belly, the buttocks or the thighs, the cheeks (but also the face) are part of these areas where fats particularly like to accumulate when there is weight gain. That’s why extra pounds are often synonymous with swollen cheeks, both for a man and for a woman (because we are equal when it comes to this part of the body that is overweight) … although some have more likely to store fat in the cheeks than others (because of their morphology and / or genetic predispositions). To destock and dislodge this surplus of adipose tissue, no miracle: it is necessary to reduce the number of calories ingested and rebalance its energy intake. In short, it is essential to review its diet (but also the way we spend physically)!

A healthier life without blunted cheeks
It takes time to slim down your cheeks because you have to not only review your lifestyle, but also regularly engage in physical activity. When it comes to food, avoid salty foods (which promote water retention), sugary (which dilate the vessels) and alcoholic foods (which increase weight gain), and favor fresh fruits and vegetables. , high in fiber. Drinking water also helps limit water retention. To help refine your cheeks without effort, facial creams with a remodeling active are usually effective (by having the right gesture, that is to say by applying his cream from the nose to the ears , pressing on the cheekbones), just like the massages used to tone the muscles that are practiced in institute. Finally, some people are followers of chewing gum, their chewing helping to firm the oval of the face … and therefore the cheeks.

The smart gestures to practice at home
The exercises to firm the skin and tone her cheeks and face are numerous. The best is to perform them in front of a mirror, in order to realize them well. Best of all:
– Smile with your mouth closed by stretching the corners of your mouth as far as possible, keeping this grin for 10 seconds before releasing (repeat a dozen times)
– close the mouth and inflate one cheek for 10 seconds, release and then inflate the other cheek (repeat a dozen times in all)
– mimic a kiss, mouth closed, and suck her cheeks inside by holding for 5 seconds (do this exercise from time to time in the day)
– try to touch your nose with your upper lip and keep the position for about ten minutes (allows you to contract and therefore strengthen the cheeks)

After 1 week, the first results should appear: a firmer skin, more toned, and cheeks less plump, better carved.

With these methods, it is possible to get rid of its plump cheeks … as long as it is regular, because exercises and a balanced diet will have repercussions on the rebound of the cheeks only if they are practiced daily.

Cook your food yourself

Cook your food yourself
When you start a diet, it is essential to keto slim pro know exactly what you consume. In short, better know his diet, to better control. Cooking your own food is the first step to create menus that are perfectly adapted to your needs.

Avoid cooked dishes … even lightened
Ready meals only melt your wallet! Of course, a few times a month, you can afford industrial preparation, if you run out of time. Opt for a lighter dish in all cases, the others are far too rich in fat and salt. The advantages of a 100% homemade dish are first and foremost on the side of taste. Have you ever compared a garden salad and a plastic salad? Stuffed tomatoes prepared with love and those of the supermarket? Doing a diet can be a real ordeal, do not punish yourself by eating mediocre products! Pleasure is a crucial aspect of a balanced diet and to maintain one’s slimming goals.

Have a light hand on the accommodation!
Control the calories you eat by preparing your own meals. Often, it is on the accommodation that ready-made dishes leave something to be desired. By cooking yourself, you will be careful not to put too much fat in your food. Cook your vegetables with steam, they keep in addition all their vitamins. If you incorporate fresh cream into your dish, choose it lighter. Same for all dairy products, as far as possible. On the other hand, indulge yourself with aromatics! Do not settle for bland and tasteless vegetables, play at will with spices and herbs.

A simple question of organization
When you work and have a busy schedule, it is not always easy to take the time to cook. The secret lies in a good organization and well-filled closets. If you can, cook large quantities that you will freeze. Also remember to make some preserves as soon as you have time in front of you. Also bet on frozen vegetables. They are (almost!) As good as fresh, cook very easily and do not contain added fat.

Make your diet an opportunity to have fun while cooking! And rediscover your cooking skills by impressing family and friends. You will get the pleasure of preparing good dishes while monitoring your diet closely.

Motivate yourself through gender symbols

Motivate yourself through gender symbols
To follow a diet and lose some weightloss-spot extra pounds, it takes motivation. And often discouragement and resignation win you over. Perhaps it would be enough for you to set a specific goal to precisely maintain the motivation you lack. Why not get motivated by the sex symbols that the media loves?

Gender symbols are human beings
“Look like a sex symbol. What an incongruous idea. It is precisely these representations of the perfect woman or man that make me want to follow a diet. This is about what you think when you read these few lines. But stop making complexes and maintain them. The line of these models that you present advertisements and magazines makes you dream? Nothing more normal ! At the same time, photography always highlights them. And then, these women in the perfect line, these men with sculpted abs should encourage you too to refine your figure.

Gender symbols must motivate you
In short, you will take the opposite of the attitude of turning the page in the sight of a supermodel! You can also pin the sex symbol of your choice on your fridge, so as not to lose sight of the objectives you have set. Do not aim for the impossible, concentrate on precise details: This fine musculature of the legs that you admire so much may not be so natural, it has probably even been worked. You too can work on it … be convinced of it.

A story of posture
Have you also noticed how much posture, the proud bearing of these stars play for a lot in their physical aspect. As if they never doubted anything. You too can inspire yourself with their attitude. Lift your head, straighten your shoulders, trust yourself, give positive signs. Here are all the messages that you transmit these sex symbols finally not so inaccessible as that!

You are not asked to aim for perfection. But if the sex symbols could help you sublimate, you would have already won a first victory over yourself!