The scales do not move, what to do?
You’ve been on a diet for some time now, and recently, in spite of your efforts, the balance needle is stagnating. You have reached a rapid tone weight loss plateau. The test is demoralizing but do not give up your dieting yet. Here are some tips for breaking a diet step.
Why this stagnation of weight loss?
At first, your kilos flew as if by magic. It was partly a loss of water. Today, you face a landing. Why is your weight stagnating? The main energy expenditure of our body is the functioning of vital organs. In other words, your body uses most of its energy to make the heart beat, to feed your brain, to maintain the temperature of your body etc … During a restricted caloric intake, your basic metabolism adapts to conserve the maximum energy. It is this process essential to the Cro-Magnon Man that prevents you from continuing to lose weight.
Weight and silhouette: the differences
When dieting, the eyes remain focused on the scale. Still, it’s good to note that muscle is denser than fat. It’s like a kilogram of lead and a pound of feather. One holds in the hand while the other fills an entire bag. To avoid getting discouraged when reaching a plateau, watch your line rather than the number on the scale. At a constant weight, a firmer body will look thinner.
At the beginning of the slimming program, take measurements of your waist, thighs and arms. Thus, when you reach the dreaded experience of weight stagnation, you can follow your progress on your figure.
Three tips for breaking a diet level
If the scale needle does not move, your morale is in free fall. If you only had to follow one board to break a diet plateau today, it would be this: do not be discouraged. It will take the time it takes, but you will be able to go beyond that level and continue to lose weight.
As always in terms of thinness, there are two levers: diet on one hand, and physical activity on the other.
Your body has adapted, or in other words, has become used to it. It will therefore be necessary to change his eating habits to reactivate weight loss. You can change the frequency, time and quantity of meals. You can also redesign your menus: less carbohydrates and more protein, or less sugar and more fat.
As for sport, we will alter his training. rapid tone shark tank You do a lot of cardio, go to bodybuilding, or vice versa. Also vary the exercises to not always work the same group of muscles.
Inherent in any diet, weight stagnation is not inevitable. A lot of patience, perseverance and a change of routine, and the needle will look again on the right side.