Monthly Archives: January 2019

The skipping rope: an ideal sport to strengthen the glutes

Tired of your buttocks a little too soft, the orange peel that gradually installs on your rear, your silhouette that thickens over time! And if to tone your glutes , you fall back to childhood?

Chick! With the jump rope, it’s quite possible. Only a few minutes each day and a rudimentary equipment (ie a simple skipping rope) are enough to obtain visible results in a few weeks. The skipping rope will become your new slimming ally.

The skipping rope: visible benefits on the buttocks and the whole body
The skipping rope is the ideal physical activity if you dream of harmoniously refine your silhouette, to strengthen your slimquick keto glutes , without gaining too much volume. This is to target efforts, because the challenge here is to firm, tone and shaping your muscles, so they remain lanky and they do not grow too much either.

The idea is not to look like a weightlifter.

Excellent for strengthening your back, but also the calves, thighs, shoulders, abs and to gain back, skipping rope is a very good cardiovascular exercise .

It develops heart rate, breathing capacity, endurance, body balance and promotes blood circulation, thus facilitating the loss of cellulite and making the skin firmer and smoother.

How to practice the skipping rope to strengthen your buttocks?
The first thing to know about this physical activity is that it is very intense at the cardio and therefore very short. Your training program should not exceed 15 minutes (5 minutes for a beginner) and you can vary the jumps to avoid a certain weariness.

By tucking your belly and contracting your abs , you have to jump with both feet together for every 1 minute. Take a 30-second recovery time, then start a one-minute session again if you want to change the exercise .

All jumps must be done on tiptoe so as to optimize the work of the glutes .

You can jump on 1 foot (twice the right foot then twice the left foot, and so on); hopping; by making slits; going up the knees; or by bringing back the heels to the buttocks. This last exercise is ideal to work well the targeted muscles.

In any case, it is important that the jump rhythm remains continuous and that the rotation frequency is the same throughout the training program .

An activity that makes you lose more calories
Sport full and very popular with top athletes (we all in mind the image of boxers jumping rope to get muscle ), skipping rope can also regulate weight. A 15 minute workout program is considered to lose up to 250 calories.

To renew at any time of the day, as slimquick keto soon as you have a free moment. You will not be able to say “I do not have time to play sports”! Come on, no more fake excuses and we’ll do it!

Lymphatic drainage versus water retention?

Unsightly, the water retention makes us swell and sometimes panic the needle of the balance. To lose weight quickly, only one solution: eliminate it . But when eating better and moving more is not enough, special treatment is needed.

Particularly effective for removing excess fluid and fighting edema, lymphatic drainage is the ideal ally ! Zoom on the advantages of this beneficial massage.

The best massage to fight against water retention
Various factors can cause water retention: a diet too rich in salt, a lifestyle too sedentary, hormonal imbalance , hereditary laziness keto drox of the bloodstream, a pregnancy in progress …

But all produce the same result: swelling of the tissues , filled with water, that the lymphatic system can not evacuate. This is where lymphatic drainage comes in. Very gentle, this manual treatment that follows the path of the lymph, has for vocation to stimulate it, to finally eliminate the waste .

All the advantages of lymphatic drainage
But that’s not all: by strengthening the immune system , lymphatic drainage would also have positive effects on general health. By effectively cleansing the body, it would help activate wound healing and reduce the risk of infection .

According to the ADLV, a French association broadcasting the teaching of Dr. Vodder, inventor of a famous lymphatic drainage technique , he also reportedly

effects on the muscles, notably by increasing blood circulation and regulating intestinal motility;
neurovegetative effects, notably by promoting relaxation and reducing pain.
How to enjoy a good lymphatic drainage?
To move your lymph and reduce your water retention , you can benefit from lymphatic drainage sessions either in the aesthetic center or with a health professional.

In the first case, the process can be expensive: count between 50.00 and 80.00 EUR per session . In the second case, drainage may be the subject of a medical prescription and may result in a refund : check with your doctor.

A session lasts between an hour and an hour and a half. Lying on a massage table and covered with a sheet, you undergo slow movements of pump on the path of the lymph. Several sessions are usually required, the number of which depends on the size of the problem.

The downside: if the cause of the problem does not disappear, the effects will not last forever …

Very useful for getting rid of excess keto drox fluid, lymphatic drainage also has many health benefits. A professional treatment to afford absolutely to find the line and comfort in case of water retention!

10 mistakes men make in bed

We have asked women to share their bad memories of past partners so that you can avoid these mistakes

TOO HARD, TOO QUICK
” I knew more than one man who pressed too much with his fingers or his tongue during foreplay or who went too hard during the sexual act. It’s not that I do not like it from time to time, but it hurts if it does not start any more slowly, “says Jessica, 42, of Greenwich, Connecticut.

There is a scientific reason for this, says sexologist Megan Stubbs. Just as your own body needs warm up before lifting weights for example, your spouse’s body needs time to be excited, lubricated and relaxed.

For some women, the clitoris can also be extremely sensitive, she adds. The same goes for the inside of the vagina when it is not tarvos testo well prepared for penetration. Although some women may ask you to accelerate and increase the intensity when they are close to orgasm, others need more softness to reach it.

HE PRESSURE
” A sure way of not getting me to orgasm is to constantly ask me to cum, ” says Jenna, 30, of Atlanta, Georgia. Put pressure on your partner to enjoy her embarrassment and has the result of cutting her desire. (In other words, she is as worried about her performance as you are).

” Nobody wants to feel pressure to enjoy. Many things come into play to reach orgasm, and anxiety is not part of it, “says Stubbs. Stubbs reminds men that the absence of immediate orgasm from their partner does not mean they are not good in bed. It takes longer for some women than for others. It is also possible that she does not feel confident enough with you at the moment to let herself go completely.

Make it easier for him not to focus only on orgasm but more on the pleasure you can give him during the foreplay or during the sexual act.

DO NOT USE ENOUGH (EVEN NONE) LUBRICANT
” There is a huge range of levels of lubrication that women create naturally, and they are all standard, psychotherapist for couples and families. Many women need non-natural lubricant support and men need to understand that it’s not their fault and that does not mean they can not excite their partner, “says Fran Walfish.

Choose water-based or silicone-based lubricants if you use a condom because they will not damage it, unlike oil-based lubricants. Do not hesitate to use a large amount of lubricant. Better too much, not enough. The more a woman is lubricated and the more you will enjoy the sexual act, it does not matter whether this lubrication comes naturally from her or from a bottle.

Putting you under the fire of the projectors
” I do not like when a partner talks about our sex life just before the act. “Do you want to try something? Is a good approach, but something like, “Are you fed up with what you do in bed? »,« Do you find her too small / big? “Do I do something wrong? “Is this your best shot? “, no. I find these questions ruin everything, ” says Stephanie (30) from Brooklyn.

There is no shame in wanting to know what your partner thinks . But to prevent this from breaking the mood, Dr. Kat Van Kirk, a certified sexologist, advises asking these questions at another time. The next day in front of a cafe for example, or in front of an intimate dinner during which you share your most intimate feelings. ” Just consider the atmosphere in which you would share things. It is not ideal to start a serious conversation that could make the situation uncomfortable once you are in bed with your partner or during the foreplay, “says Van Kirk.

DO NOT CLEAN ONCE YOU HAVE FINISHED
” I find it extremely disgusting when a man thinks there is no problem in throwing a used condom on the floor or not showering after love, even if we really put the mess, ” says Caitlynn, 28, in New Jersey.

Of course, we understand: you want to sleep after the act. But if you spend the night at home (or most of the evening), be hygienic and clean up behind you.

” Sex is a team work. The cleaning must be too. Everyone is responsible as a sexually intelligent adult. You have to throw the condoms and their packaging in the trash and not in the toilet, “says Stubbs (it’s disgusting if they end up in public sewage).

STAY SILENT
” Many men do not talk enough during love. They do not realize that grunts, moans and other verbal reactions can help them feel more connected to their partner and help their partner know what they like, “says Van Kirk.

Give some audible clues to your partner when you like something (a simple “it’s great” will do). It will show her what could do you more good and (more importantly) ask her what she thinks of this or that position and whether she wants you to go deeper, faster or (remember) no!) more gently, suggests Dr. Jessica O’Reilly, creator of the Sexual Pro Seris Webinars. (Example: “More? Faster? Lower?”).

Of course, if no words come to you with passion, a positive groan can help your partner understand that what she is doing makes you happy.

EXPECT THAT IT SHOWS YOU EXACTLY WHAT IT WANTS
Not all women will be able, or feel confident enough, to tell you exactly what they like in bed or not. Especially if they try to tell you in a subtle way and you do not understand the message .

Pay attention to your partner’s body language and what she says during sex acts, Walfish advises. And do not consider that every grunt is a grunt of pleasure.

For example, if her muscles stiffen, try to remove her hips from your hands, lips, or pelvis, or remove your hand from a certain part of her body, consider them. These are ways for her to tell you that she does not like it. On the other hand, if you feel your body relax or your hips and pelvis stick against you, catch you and pull you towards it, consider that it is a clue to make you understand that what you are doing works ( pretty good).

It is always advisable to check if you are not sure. (A simple “Do you like it?” Or “What do you think?” Will do the trick). Just be sure to accept a negative response and not to take it too personally (eg, “No, sorry, I do not like”, “I do not like it” or “you might try this way ? “).

” Be receptive and kind when you try to understand what she likes. It will be good for you because it will feel more and more confident and open up more to you, “Walfish advises. (Understand: she will love you much more).

HIDE YOUR USE OF PORNOGRAPHY
It may surprise you, but the pornographic content hidden under the term “TAXES” on your computer is not something you should hide from your partner’s eyes. Of course, you can enjoy going secretly watching pornographic videos, but according to Van Kirk, many women like it just as much as you do. ” Sharing porn content with a partner can boost your confidence, ” she says. Ask your girlfriend if she is curious, and if so, invite her to exchange your favorite videos. (It may be that she herself has good ones).

GO IN SOME HOLES WITHOUT ASKING
” One of my worst memories is when a man tried to put his finger in my ass while he was stimulating me with his fingers for the first time. He did not even ask me. He took the initiative himself , “recalls Crystal, 29, of Manhattan.

Men sometimes assume that anal sex is a pleasure for their partner because they like to be stimulated in this place, says Walfish. But even if some women like to be touched at this place, others hate it.

No matter what your partner’s preferences are, it’s important to ask them before trying, rather than discovering them later. If you lightly touch this area with a finger by accident and she spreads her hips away from you or her hand away, consider that she does not want and do not continue, otherwise she will not feel safety with you.

THINK THAT IT IS LIKE YOUR EX
No woman is the same as another. A huge mistake men make is to approach a new body as if it was the last one they had learned to give pleasure. (To know: if it can reassure you, the women make the same mistake!).

” Every new person is a new body to discover. That does not mean that you can not apply some old tricks to your new partner. But to think that she will react like your ex is not realistic, “says Stubbs.

To overcome this danger, O’Reilly reminds all partners to ” Ask for verbal feedback and physical cues during the sexual act .” It can also help talk about sex outside the room, she says: ” Talk about how often you want to do it and talk about your fantasies. It will help you to better understand the other .

Start of diet and weight gain: is this normal?

Are you starting a slimming diet? Are you surprised to see weight gain despite your diet ? There is nothing too worrying, it is a phenomenon that is normal for some people. Here are the explanations.

Diet and weight gain
To lose weight quickly and well, a slimquick keto private diet is often the most popular way . However, at the beginning of a drastic diet, the body is totally cut off from its habits.

He then begins to store everything that is consumed by putting himself in “reserve” mode . During the first days, it is therefore very likely that the diet is the opposite of what it is supposed to prove, and weight gain can be noted. As the diet is carefully followed, weight loss will be observed.

The effects of diet on nutrition
Drastic diets still have effects on nutrition. The risks of deficiencies are intensely high . Highly unbalanced diets that only recommend the consumption of protein or fiber are highly unbalanced and can be very bad for health.

This type of cure should be followed for a very short time, at most for 5 days to avoid serious deficiencies for the body. In order to lose weight properly, a balanced diet must be followed that meets the needs of the organization.

How to lose weight naturally
If you want to lose weight quickly, a good sport activity is the answer to your needs. Registering for a gym will be very beneficial and you will see results from the first week.

If you lack motivation for an intense and tiring sport, diet is the ideal solution for you . However, it will be necessary to follow a healthy and balanced menu so that your nutritional needs are well respected: proteins, carbohydrates and lipids, it will be necessary to take a little bit of everything to lose weight easily and quickly.

Some tips and tricks for a successful diet
To lose weight effectively, you must follow basic rules. The first is to avoid nibbling between meals . To succeed this step, it will be necessary to avoid skipping meals, especially breakfast, so that the body retains all the nutrients that will help it to spend the day.

It is also necessary to remove soft drinks , alcohol and beer from its diet, because these are drinks that cause weight gain. It will focus on lean meat and vegetables.

As for the fruits, they will also have to be eaten in moderation since they contain a certain dose of carbohydrate and fructose which are not advised too much during a diet. 2 to 3 fruits a day will be sufficient.

There are many adequate solutions to lose weight, but these few lines are the main rules to respect for not gaining weight during the first days.

What sports do you have during pregnancy when you have sciatica?

Baby grows up and sciatica problems too! A bad for a good. However, know that it is possible to relieve sciatica during pregnancy, through the practice of physical activity, such as daily stretching exercises, or swimming.

This will help soothe back pains, which usually are not due to the nerve, but to the vertebrae blocked by the pelvic tension and the tight ligaments of the uterus.

Pregnancy and sciatica what to do?
Aside from physiotherapy and / or osteopathy sessions, there are other solutions to relieve back pain when you are pregnant , such as practicing sports, which will bring you many benefits.

In addition, be aware that by practicing nutrix slim keto physical activity, you strengthen the muscle tone of your back , it will be less fragile and therefore you will relieve your vertebrae.

In addition, you are strongly recommended to swim, focusing on the practice of backstroke . And if you’re not a fanatic of swimming, you can opt for water aerobics.

The aquagym is used to strengthen the muscles, through gym exercises in the water , which are much easier and easier to perform in the room. And with the great advantage of strengthening the respiratory capacity, and therefore to prepare you best for childbirth.

Exercises for sciatica
By getting in the habit of stretching yourself regularly, you will reduce the symptoms of sciatica . Here is the detailed explanation of a typical exercise, simple to do at home.

If you suffer from a left leg ache (feeling of tightness or blockage):

Sit on the floor, then stretch your right leg (not painful) and bend the other.
Pass your left foot over your right knee so that your foot is at your knee (right side).
Using your arm, hold your foot in this position, then try to (gently) take your left knee toward the ground (right).
Above all do not force, at this stage you will feel a sensation of pain in the buttock and back of the thigh, it is the muscles that pull.
Also, do not hesitate to practice the exercise of the back round several times during the day in times of crisis, which can be done standing or on all fours.

Advice
Finally, to maintain your health, it is essential to adopt good daily habits, which will thus reduce the negative effects on your body:

Do not carry heavy loads.
If you have to bend down, lower yourself with your back straight while bending your knees.
Sitting on a chair or chair, always keep your back straight and avoid crossing your legs.
Finally, at rest and lying down, do not hesitate to lift your feet.
Good habits, which will facilitate your last months!

What Customers Are Talking About Trialix?

A study carried out on birds shows that sperm quality (in terms of fertility) depends on several qualities of the male. In a recent study published in Behavioral Ecology, researchers have shown that good sperm is not always of the same composition in male birds. Whether the sperm have a flagellum (kind of whip or tail that allows cell mobility) long or short, they can be of excellent quality.

Good sperm is a global affair
Founding a big family can be a difficult undertaking in nature. If you are a male bird, you have to work hard to own a territory, find food for the chicks and convince a female by your beauty and your ability to feed the offspring. But finding a sexual partner is not an end in itself, we must ensure the offspring! For that, it takes good sperm and therefore, a sperm fertile enough to fertilize en masse, but that’s not all. This sperm must be better than the sperm of potential rivals. It’s a permanent struggle in Trialix nature, because females who do not want to put all their eggs in one basket may find it advantageous to have some genetic variationamong their little ones. It’s not always easy to determine what makes male attractive, and it’s even harder to measure what makes a good sperm. And these two important components of successful fertilization are often measured separately and it is difficult to establish the link between the two.

Sperm differs, not quality
Researchers have studied Collared Flycatcher (small black and white birds) by capturing nearly 120 different males for 4 years, measuring their white frontal area (used to attract females), their sperm morphology and their paternity, defined by the number of chicks from these males. The team found that different categories of males have a different sperm morphology. And this, depending on whether they manage to secure a territory and they have a social partner, but also according to their age and attractiveness. The researchers have made a most interesting discovery: the type of sperm that allows them to maximize the number of nestlings is different depending on the types of males. Males that have small frontal spots and are therefore less dominant and less attractive, enjoy long sperm. It is then assumed that it is because they are more exposed to competition, and that long spermatozoa are likely to swim faster and reach the egg first.

So the longer it is, the better?
No not necessarily ! For the more attractive males, it’s the opposite. They have smaller spermatozoa and have more eggs in their nest. “Many studies have attempted to link the attractiveness and quality of sperm, trying to determine if” sexier “males had better sperm. And from one study to another, the results have been very variable, “says study author Murielle Alund. “Our study shows that a good sperm can depend either on the attractiveness, the competitiveness or the character of the individuals. So there is not a type of good sperm in terms of fertilization. And as the length of the sperm varies in effectiveness depending on the species, just find the right female!