Monthly Archives: November 2018

10-day detox menu

After the holidays and the small delicacies that we allowed ourselves, to make a depurative cure with a special detox diet can be essential. This eliminates toxins and fats that tend to accumulate after excess.

Not only will your body be rid of garbage, slim build keto this type of diet can also help for weight loss.

Type menu for 10 days
Day 1
Morning : eaucitronnée, 1 large bowl of fruit salad
Noon : steamed green beans,  raw tomatoes, 1 sugar-free soy yogurt
Evening : vegetable soup , 1 apple
Day 2
Morning : lemon water, muesli with almond milk
Lunch : salad, baked fennel , 1 banana
Evening : velvety courgette, 1 orange
Day 3
Morning : tea without sugar, 1 cereal bread
Noon : steamed broccoli, grated carrot, 1 avocado
Evening : cabbage soup, 1 slice of papaya
Day 4
Morning : tea without sugar, 1 yogurt with natural soy , 1 apple compote without added sugar
Lunch : grilled salmon, rocket salad aucitron and olive oil, 1 tangerine
Evening : velouté of asparagus, fruit salad
Day 5
Morning : sugar-free green tea, oatmeal with soymilk
Midday : boiled lentils, tomato salad, 1 pear
Evening : Taboulé of quinoa , salad
Day 6
Morning : lemon water , fruit salad
Lunchtime : grilled chicken breast, raw tomatoes
Evening : raw vegetables, 1 sugar-free soy yogurt
Day 7
Morning : tea without sugar, 2 bananas
Noon : grated red cabbage with lemon and olive oil, whole rice, 1 slice of pineapple
Evening : onion soup , red berries
Day 8
Morning : tea without sugar, 1 slice of wholemeal bread
Midday : blanched spinach, mixed salad, 1 avocado
Evening : celery and green salad, 1 apple
Day 9
Morning : tea without sugar, fruit salad, 1 glass of soy milk
Noon : raw vegetables with herbs, raw tomatoes, 1 kiwi
Evening : grilled fish , 1 pear
Day 10
Morning : tea without sugar,
Noon : blanched zucchini, tomato and cucumber salad
Evening : vegetable broth , Mexican salad, 1 banana
How to compose your 10-day detox menu?
The goal is to consume only foods that purify the liver and colon. And for that, there are some basic rules to respect. Processed products and red meats are to be banned . Skinless white meats and fish are allowed, but at a very low dose. It’s even better if you do without it.

It is important to focus on fruits and slim build keto SCAM SIDE EFFECTS REVIEWS vegetables, nuts, herbs, spices and tea. The detox effect is optimized with raw organic products eaten raw. Recipes must be simple and quick to make. The fries and sauces are to be excluded from the program . You will understand, we must bet on a dietary menu that helps detoxify the body and lose weight at the same time.

What exercises to sculpt his body with an elastic?

Better known as “elastic band”, the elastic is an accessory more and more popular in the field of fitness . It allows for a large number of exercises that strengthen the buttocks and the adductor muscle as well as the biceps, triceps and shoulders.

Here is a selection of simple exercises to naturnica keto perform in the room or at home, to strengthen and shape the silhouette.

Refine size
For this first exercise, start by standing up, slightly spreading the legs, so that they are in line with the shoulders. Then place your elastiband under your feet, and hold each end in your hands.

To go to the exercise itself, you must therefore slightly bend your legs, ensuring that the back is straight. Then lean to the right side, keeping your arms along your body, and supporting the resistance of the elastic.

Then return to your starting position. Repeat the movement on your left side, after about twenty repetitions.

Strengthen the abdominal strap
For toning your lap belt , you must sit on the ground or on a carpet and position your elastic under the sole of each foot. Then hold each end of your accessory in each hand.

Lie on your back, and make sure your arms are in line with your body. Once you are well settled, enter the belly at first, and at the time of expiration, immediately straighten your head and shoulders.

Keep this position for about 5 seconds before standing up to the ground. Then, take a deep breath and go up quickly, blowing. The exercise is to be repeated in 5 sets of 10 repetitions each, with pauses of 30 seconds.

Firming the chest
Place yourself at first in a sitting position, with your back perfectly straight . Bend your legs in your direction to make it easier to put the elastic under your feet. Hold each end of your elastic in each hand.

To tone your chest, you will have to bring your hands to this part of your body. First, perform a two-step movement to solicit resistance, then at one time, making sure to increase the pace.

According to several opinions, for the exercise to be effective, you must make sure that the arms stay perfectly parallel to the ground, and the relaxation of your elastic is done smoothly. Do not forget the stretching stage before and after the workout.

The elastic allows to perform several HEALTH SCAM SIDE EFFECTS REVIEWS exercises sitting or standing, including squat, to tone and strengthen the body, to obtain a contoured silhouette with abs . That’s why it’s important to choose it. To obtain a beautiful curved silhouette, you must also follow a defined slimming program, and practice physical exercises on a regular basis.

The ideal vegetarian diet for a flat stomach?

The vegetarian diet is before a way of life. But it is also good for the health and for the line. Especially since the quality of food is important in this type of nutrition. In general, followers prefer that everything is organic and fresh.

If you want to lose weight and find a flat stomach, just choose the right products . Good news ! The vast majority of foods allowed by the vegetarian diet are conducive to weight loss. But some are still more effective than others.

Losing belly while being vegetarian
In men or women, fats often tend to accumulate in the abdomen. It is unsightly and getting rid of it can be a real challenge. Becoming a vegetarian is one of the best solutions since the diet will consist only of fruits, vegetables, cereals, nuts and seeds .

100% vegetable products such as tofu , quorn and seitan are also allowed. You will have noticed, they are dietary products rich in fiber, minerals and vitamins.

They improve digestion and allow you exogenous ketones to lose weight quickly. If the ultimate goal is to reduce the waistline, there are special foods to focus on.

Vegetarian products for a flat stomach
How to quickly slim down the belly with a veggie diet? Start by removing the toxins that lodge in your digestive system by drinking a lemon juice detox drink diluted in dietary water every morning , at least 30 minutes before having breakfast.

For meals of the day, recommend fat burning fruits and vegetables that will directly attack the abdominal fat cells. In the category of fruits , there is watermelon, blueberry, grapes, prunes, avocados, bananas, kiwis, pineapples and apples.

Vegetables include broccoli, carrot, turnip, celery, artichoke, cabbage, eggplant , zucchini, cucumber, beetroot and all green vegetables. These products have laxative power and help accelerate lipid metabolism. They fight constipation and bloating, both responsible for the swollen belly.

The most important is that it drains belly fat to refine it healthily. For a satisfactory result, avoid adding sugar or fat in your vegetarian preparations. Also play sports by choosing targeted exercises like abs.

Precautions to take
The vegetarian diet has the merit of being low calorie, but not quite balanced. Its disadvantages can have serious pure leather interiors consequences. Although dairy products and eggs are allowed, the risk of protein and amino acid deficiencies can cause fatigue and other health problems. But do not panic ! You can fill the gap with adequate dietary supplements . For this, it is imperative the opinion of a doctor.

Women in pregnancy who want to go on a vegetarian diet for one reason or another also need regular medical monitoring.

What muscle recovery after running?

The muscle recovery after exercise is anything but negligible. It helps to assimilate efforts and optimize progression, while avoiding injuries. We tell you everything about this essential step of running.

Drink water for muscle recovery after the running
As in every sport, hydration is essential before and after effort . And this action is not only intended to alleviate the feeling of thirst – it is necessary to drink even without envy – but also to provide enough minerals to your muscles.

For lack of water, these will quickly let you know by triggering painful cramps, synonyms at best temporary pains and interruption of jogging, or at worst more or less serious injuries.

And logically prefer pure water, rather than energy ketofit canada or sweet drinks, since the effort is over; in addition, these are often free of minerals.

Stretching after jogging
If warm up before running is essential , it is just as essential to stretch after a trail and other running activity. The stretching, coupled with a slow breathing, allows to erase the brutal tensions undergone during the effort.

However, it is advisable to allow at least half an hour before starting the stretch , to allow the muscles time to relax. A good technique is to lengthen the legs without forcing, in a comfortable position, for 30 seconds at least three times in a row, which allows to accelerate the recovery , promoting a good blood circulation.

Taking the time to stretch helps to facilitate muscle recovery , and thus avoid the unpleasantness of aches the next day.

A good shower for muscle recovery
If after the shower, the shower allows of course to wash away the bad bacteria, it also has a beneficial effect for your muscles. Water offers the advantage of effectively relaxing and relaxing the muscles after exercise, which increases the speed of recovery .

In general, water is beneficial for the whole body, and also acts positively on the mind. A bath is ideal to give the muscles time to relax, keto fit even if a prolonged shower can do the job. And better avoid too cold showers, to avoid thermal shocks in summer and colds in winter.

Muscle recovery after running is based on very simple actions , which condition your next session. This recovery is an integral part of your sports performance, do not neglect it!

Typical breakfast of the high protein diet

Many associate the high protein diet with a menu of mostly meat . Contrary to popular belief, it is possible to vary his meals.

Here are some tips that will help you start the day with a delicious breakfast that is rich in protein.

How to compose your breakfasts?
During a high-protein diet, lean meats are preferred, as are dairy products and vegetable protein sources. For the duration rapid results garcinia of your diet, it is advisable to minimize the consumption of vegetables, fruits and starchy foods.

So prefer salty breakfasts to sweet meals in the morning. Permitted foods include cottage cheese , eggs, chicken, turkey, fish, de-fattened ham, oat bran, peanut butter , among other things.

Protein breakfast ideas
Here are 3 easy-to-prepare breakfasts that will fit perfectly into your slimming program:

Breakfast 1
– coffee or tea without sugar – two eggs, scrambled or in plain omelet – one slice of poultry ham

Breakfast 2
– unsweetened hot drink – organic Greek yoghurt – oat bran pancake

Breakfast 3
– Coffee or tea without sugar – County and ham omelette

Opinions and recommendations
This type of diet is a natural and effective way to lose weight. There is a general feeling that the benefits of a protein diet on the body are spectacular. In practice, how does it work? By limiting the amount of fat and carbohydrate you consume daily, you force your body to draw energy from your stores which promotes weight loss.

A high protein diet provides the energy your muscles need and at the same time brings a feeling of lasting satiety. You will be less tired and will feel less the desire to nibble.

This diet requires to take 3 meals a day, even if breakfast remains the most important of the day.

If it helps you reach your weight goals, a high protein diet usually requires a stabilization period to avoid the yoyo effect . It can indeed have some unpleasant consequences. This slimming program tends to cause bloating and problems with transits.

It also promotes water retention, because of the large amount of salty foods you eat . In terms of health, a diet that is too rich in protein can affect the proper functioning of the liver and kidneys. Before you begin, consider consulting your doctor.

With a good motivation, the results are fast if you strictly follow the advice of your dietitian.

The elliptical trainer for muscles?

thrma splut The elliptical trainer is an effective machine to strengthen all the muscles of the body . During a well-developed workout, it can target both the muscles of the lower limbs and the muscles of the upper body.

In addition, its health benefits are proven. What muscles are used during training and how to use this machine to strengthen muscles?

Elliptical trainer – the muscles required

This fitness machine has more advantages than the exercise bike and the rowing machine . It targets the muscles of the lower limbs and those of the upper limbs at the same time. It all depends on the level of training, you have the choice between practicing a simple bodybuilding or an intense bodybuilding. What exactly are the muscles involved during a workout?

Upper body muscles

During exercises, the most stressed muscles are those of the lower limbs. These are quadriceps, hamstrings, gluteal muscles and calves.

Quadriceps and hamstrings hamstrings

The quadriceps and hamstrings are respectively at the front and back of the thighs. These muscles work constantly as you pedal and move forward. The quadriceps work when you pedal to normal while the hamstrings are targeted when pedaling back.

The gluteal muscles

The gluteal muscles work during pedaling, but even more when pedaling backwards. It is possible to strengthen the effects of cycling on these muscles by holding still bars and slightly tilting the buttocks backwards.

The twins or calves

The twins commonly called calves are the muscles in the back of the leg, they also work during pedaling.

Lower body muscles

Unlike the muscles of the lower body, the muscles of the upper limbs (biceps, triceps, pecs, latissimus dorsi, abdominals) are more or less solicited depending on the type of training:

The biceps and triceps

The biceps are located at the front of the arm. They are stressed when you pull the handles, while the triceps, located at the back of the upper parts of the arm work when pushing the handles

The big dorsal

The big dorsal is the muscle forming a “V” on the back. It works when you pull the handles toward you.

Pectoral muscles

These are the muscles of the chest. They are solicited when you push the moving handles.

Abdominals

Made up of high rights and obliques, these basic muscles contract to keep the body in balance and well aligned.

This machine also helps to work cardios , its benefits on the heart muscles help prevent cardiovascular disease.

Practical advice

Only a good training program and appropriate pureleatherinteriors methods will help you achieve your goals . Be careful, use a machine that will have less impact on the knees if you have problems at this level.

Unlike road bike, you can work in the environment that suits you. Take an average of 30 minutes of training a day and balance your diet.

Become an annuitant with savings

Become an annuitant with your savings, is it possible?

Saving is what we have left when we have paid all the useful or futile expenses. There are two ways to see things, one thinks I’ll put aside at the end of the month if I have something left or so, I have to put something every month is my priority.

This is the difference between people who want to make money and give themselves the means and the people who wait for it to fall from the sky.

Yes savings is the simplest, easiest way to earn money when you have a source of income, why?

Because if you decide it is an income that you can have every month that will enrich you in a regular and constant way.

If you want to become an annuitant thanks to savings, do not say “I do not earn enough” or “I have too much money I can not do it”.

Just tell yourself I have to save and my standard of living will be accordingly. This is where the automatic transfer occurs.

If at the beginning of the month I admit 10% or 20% of my income that leaves, as is happening with his credit elsewhere, then we have no choice we must live with what remains. Put yourself at the foot of the wall! The sooner you have this step and the less it will be binding.

A young person who goes on this basis with his first salary, will not have in mind to slam all his income and will change his state of mind and how to consume.

Becoming an annuitant by consuming real profits online less and saving more is much easier when you have reached a certain level of comfort:

Society imposes needs of desires: a house, a flat screen, a beautiful car, beautiful trips or a beautiful watch.

When we went around all these desires, it is easy to say I no longer need anything, I can save but what will you miss is the time.

You will be able to make up for this time by saving more money for sure, but to take good habits as soon as possible will change your mentality, and allow you to put into perspective your real needs, to make the difference between your needs and your desires , between the ephemeral effect and the durable.

Case study

I’ve always been reasonable, but like many I wondered what I could afford every month, there is still some money left, what could I buy?

Now when I am asked what I want for a birthday or other, I have no idea, my needs are met, not because I am rich but because I have revised my needs.

Why suddenly I talk about myself?

Without going into my budget, I will try to do a little simulation to see if it is possible to become an annuitant thanks to what I spare.

It has been about a year since I started seriously to look at savings, my first motivation was to make a precautionary saving consequent for a rental investment.

Finally, seeing that I was no more unhappy, that we were doing well each month, I continued this process.

We are a family of 4, 2 salaries and not really big salaries, to get an idea we are in the slice 14% of taxes.

In the last year, I have saved about 14% of our income , plus small income from selling used items on the right side, or if there is something left at the end of the month, it starts at savings and more. Our debt ratio is around 30%.

Then on this saving is added 2000 euros of income of our Panels photovoltaic, knowing that we have a credit of the same amount …

In short for a year we have saved 12,000 euros . I am the first surprised of this figure because I had rather targeted on 8000 euros but by putting all end to end one realizes that there is no small profits. Everything is a question of rigor and discipline, as often with money, if I continue well and without counting the interests of the investments made, I would have in 10 years: 120000 euros, in 15 years 180000 euros and in 20 years 240000 euros , as I’m going to celebrate my 40th birthday this year, you will not mind if I stop at 20, the premise of my hypothetical retirement.

Why not count compound interest? because I say to myself that the equivalent of the interests can be regarded as lost, in unforeseen expenses heavy and various, by necessity, voyages, etc …

At the end of all these years of savings, could I become an annuitant?

Yes and no. Everything depends on my needs and the comfort of life that I would like, and this can change, but let’s do some simulations.

In 10 years: By taking medium risk investments such as trackers. We can leave on a yield of 10% / year unsecured but feasible.

That would bring 12000 euros annually and therefore 1000 euros monthly , a little fair to become annuitant without deprive it seems to me.

With a still less risky investment such as SCPI at the current rate it would be 500 euros, it would be more of a salary supplement , let alone with a life insurance fund in euros.

If you think that 10% per year is reserved for stock market insiders, you can also do the simulation with real estate.

You invest the cash in a property that earns you 10% per year, It is but in gross yield, Net is more complicated but we can approach it.

If you are still not convinced, start saving and train on the stock market and in the rental investment.

Maybe you have already done the simulation over 15 years ?

180000 x 10% = 18000 euros per year

is 1500 euros / month with a yield of 10% per year.

Becoming an annuitant can begin to consider because we will have no more credit. But not enough to live comfortably, just live simply and avoid waiting for retirement.

In a country other than France, where the cost of living is much lower, this can be very conceivable even in Europe, as in Portugal for example.

Over 20 years: 2000 euros per month there we can say that it is possible to become an annuitant through savings but you remember when I told you that it was necessary to take good habits very young?

20 years is a long time but for me who started late at the worst I built myself my retirement and I could take it much earlier by finishing the last 10-15 years part time.

In this little simplistic demonstration, I do not take into account the taxes that will have to be deducted from his income, and the rent of which I speak will be possible only for one person in the couple and not the two people, otherwise it is necessary double the sum.

Counting on his savings to generate the income from a pension is long but possible. This time can be reduced if you start now and if you generate other income that will help you speed things up.

Start investing in real estate, train the stock market, create your business and all this will allow you to go faster and catch up with the years of cicada.

Do not live in deprivation if you want to become an annuitant with your savings but simply look at the scale of a life and not a month

Should my bud get to balance?

I never discovered, that I manage my personal finances correctly, right?

Yes and no.

First list your recipes, your sources of income. The majority of French people have as their only source of income their salary but do not earn money.

I already hear some of you thinking “but if I make money because every month my salary is paid into my bank account”

In a way it’s true, but if your expenses are equal to your salary over a month, then you do not earn money . Your salary allows you to live your life (what it takes to live) but not to earn money.

How not to make money?

Take as an example the current schema of an employee:

I am waiting impatiently for my salary, I pay all that I have to pay to pay off my debts and my current expenses: bills, food shopping, etc … and I see that I still have some money left for “me to please and buy everything that makes me want.

If at the end I still have some money left, I’ll put it aside on a savings book and that will give me a good conscience and reassure me.

Very often, when there is an unexpected expense and I draw in this savings.

Who has never done this?

Result, I have more money and I look forward to the end of the month to collect my salary again.

How to earn money ?

What if we approached things differently?

And if you imagined that your savings became a current and compulsory expense in the same way as his rent or credit that must be paid back every month to his bank?

When you pay your rent or pay back your credit, do not you say if I do not have enough money at the end of the month I will take it back?

How to proceed ?

You can start with 10% of your income. This will normally be very simple for people who have a comfortable salary, and acceptable for lower wages.

Just set up a permanent transfer to a savings account to start.

Then if at the end of the month ecom cash code you feel that it is not really feasible and that it is really missing you can always adjust.

Do not adjust too quickly let you at least two months to get used to and then not to be tempted to take back the money at the end of the month, you can put this permanent transfer on a life insurance or the account of a other bank or the account of your children, history to forget and feel guilty if you touch it …

That’s it you automatically earn money every month and what’s even more great is that it keeps getting bigger. That brings in even more money through interest.

Imagine a couple who receives 3000 euros per month, so two salaries of 1500 euros. This will require an effort of 300 euros per month, so 3600 euros per year, plus interest every year with the effect snowball I let you calculate in 10 years with the cumulative interest of each year reinvested .

For a couple who earns 5000 or 6000 euros per month, the savings effort can be larger and easily rise to 15 to 20% of its income.

This principle can apply to all your future investments, the goal is not to lose money but to generate positive cash flow : That the revenues are greater than the expenses. To learn about the subject and make money I recommend this book:

The cashflow quadrant (New edition)
This book allowed me to see money differently and understand how rich people did.

What is the point ?

Obviously the goal is not to bring his money into his grave, but to make life choices:

Stop working earlier, Decrease your working time at the end of your career.

To offer oneself a sabbatical year, to live in term of frugality and voluntary simplicity, to transmit something to his children, or to begin to become rich …