Monthly Archives: September 2018

Is Creatine a pre workout or post workout?

You should already be flirting with that pot of creatine. The value is attractive and the list of benefits makes anyone feel seduced face by this incredible supplement. And it is no wonder that it has been used by countless athletes, especially those who are focused on gaining muscle mass. . Now it is worth knowing more about it and knowing the best time to ingest. We have prepared a comprehensive guide to include this supplement in your daily life and make the most of it.

Creatine Pre Workout
When used in pre-workout, creatine plays its main functions in muscle growth. It provides nutrients that guarantee more hypertrophy and a considerable strength gain. Your workout improves and you can easily increase the weight of your workout. All this directly impacts the results, after all, only a good workout maxforte booster can guarantee your progress in physical activity. The focus of pre-workout creatine are the famous explosive activities, with high intensity in a short period of time.

Creatine Post Workout
The focus of post-workout creatine is precisely to ensure recovery of your muscles and reduce fatigue. For this reason, this tactic is generally indicated for athletes who have more than one workout throughout the day. With creatine supplementation, you’re guaranteed the energy and the strength to face one more training session and deliver your best performance.
How to take Creatine?
To ensure the best results of creatine in our body, always consume with some meal or with foods that stimulate the release of insulin. This will ensure that it is able to function more effectively in our body. Options include foods that are sources of carbohydrates and even some proteins. For this, the nutritional monitoring is very important and will guarantee better results. Only a good nutritionist will know how to take creatine in the right way to optimize your results.

Cretin with other supplements
When scheduling creatine combinations with other supplements, always consult a specialized nutritionist. With professional help it is possible to improve the results and ensure that all supplements are used. These indications are based on the needs that your body presents according to your workout, activity routine, diet and other factors.

Creatine can be combined with various supplements. It will act in the gain of strength and energy and therefore, it is also necessary to combine with other nutrients that potentiate these benefits. For example, anyone focused on gaining strength can combine creatine with Whey Protein, Omega-3 and Beta-Alanine. Who is focused on securing longer workouts to focus on resistance usually combines with BCAA, L-Carnitine and supplements that contain carbohydrate sources.

Amount of Creatine
The indication of the amount of creatine should be made by the professional who will guide you. However, in general, Anvisa recommends the intake of 3g of creatine per day. However, research protocols already use 5 g per maxforte booster Increases Sex And Libido day as the basis. Another important information is that until recently it was recommended that treatment with this supplement last for 8 to 10 weeks, with an interval of 2 to 3 weeks before starting a new pot. However, nowadays creatine is already indicated for supplementation for many months without need of breaks.

5 Best Workouts for Hypertrophy and to Gain Muscle Fast

Do you want to gain muscle but feel a tremendous difficulty in gaining muscle fast? Calm down, this is pretty common. The genetic tendency of each person to gain muscle mass can vary a lot. Some people gain easily, however, others may believe they are trapped at the same weight for a long time, even going to the gym regularly. If you’re one of those people, stay calm, okay? We selected the 5 best workouts for hypertrophy and to gain muscle fast.

Workouts for hypertrophy and to gain muscle fast
Hypertrophy is simply the gain of muscle mass, which models and draws the body. Who really dedicates gets stronger and primalis rx draws attention anywhere. However, to achieve hypertrophy, you need to follow a well-regulated routine and discipline. There’s no point in wanting to gain muscle fast if you do not train properly and, even more importantly, if you feed the right way. If you want to have a defined body and achieve your goals, you will need to practice the right exercises. Here are the top 5 workouts for hypertrophy that potentiate muscle gain:

Stronglifts 5 × 5

This training was developed by Reg Park in the 1960s and, for those who do not know, he was the mentor of Arnold Schwarzenegger’s. In short, it consists of 5 exercises, divided into training A and B. You should do the workouts 3 times a week, with a minimum interval of 1 day, interspersing between A and B.
Training A: Crouching, Supine and Curved Row.
Training B: Squatting, Bar Development and Land Survey.

You should do 5 sets with 5 repetitions each. The main goal is to increase weight with each new workout. The goal is not fatigue or muscle swelling, but rather this progressive increase in weight with each new workout. Another important tip is: follow the described order of exercises! They are critical for you to achieve the results.
HST – Specific Training for Hypertrophy

training was developed after many studies conducted in laboratories. The acronym in English is HST, which means hypertrophy-specific training – or, in free translation, specific training for hypertrophy. Here are some specs to follow:
– Chronic stimulation is required, so training should be done every 48 hours.
– You should use high loads for training.
– Make the increase of progressive charge, so that there is constant stimulation.
– Strategic deconditioning. Take breaks for a week, or slow down the load. So your body will have the same stimulus as before, without becoming accustomed to the progressive increase of the load.
To perform the workout, it is recommended compound exercises – which work a number of muscle group. You should decrease the series every two weeks to achieve increased load.
The training should be unique and repeated every 3 weeks. There should be 1 or 2 sets of each exercise that works every muscle in the body.
HIIT – High Intensity Interval Training
HIIT is one of the best workouts for hypertrophy and for gaining muscle fast. Although it seems easy, because it only requires 45 minutes and should be practiced twice a week, it is extremely intense because it requires the maximum effort of your body with low amount of exercises.
In general, a maximum of 4 to 8 replicates are made. You should use the highest load you carry, which will lead to total muscle exhaustion. Throughout the week, you increase the potency of the workout by increasing the load or the number of repetitions.
The maximum muscular requirement will cause muscle production during the rest period. So just as in previous workouts it is important to replenish the nutrients in the right way.

In a study by the University of Oklahome, researchers gave a supplement of beta-alanine to 46 men, who followed a three-week training program for six weeks, each with a 15-minute duration.
On average, the group gained 1 kg of Primalis RX Reviews musculature, with no associated resistance training. Already a team of New Zealand researchers found in another study, with professional cyclists, that 4 weeks of HIIT increased testosterone levels by almost 100% over pretest data.

German Volume Training
In this training, many series are performed, with 50% or 60% of their total capacity. However, only one exercise per muscle group is done, and there are 10 sets of 10 repetitions for each group. This type of training should be done in cycles, which last a maximum of 4 to 5 weeks. It is highly recommended for when the person trains regularly, but even with all the effort, he is not seeing more results, that is, he breaks the so-called plateau effect – a defense of the body for survival, a reduction of metabolism.
If you can not finish all the series, the recommendation is to reduce the repetitions, but never the weight used. You should take 90-second breaks between sets to work the muscle ideally. The practice should be rolled 3 times a week, with an interval of 1 day.
You should keep the exercise chosen for each muscle group by the end of 4 or 5 weeks. Prefer those who use large muscle groups rather than isolated muscles. The personal trainer Fabio Pasetto, in an interview for the website Made by Iridium, explains the physiology behind the success of GVT over many years: “The target muscle motor units are exposed to a very high volume.
The repetitive effort of such a high volume generates a very large metabolic stress in the muscle fibers, which hypertrophy as a form of adaptation to this dense stimulus. ” So, let’s try?
FST-7 Training

This workout was especially developed for muscles that do not respond to other types of training. The acronym stands for Facial Stretch Training 7 (Fascial Stretch Training 7). The muscle fascia is a membrane that covers the muscles, and the thicker it is, the harder it is to cause the muscles to grow.
The FST-7 is practically a high-intensity workout, however, plus 7 sets of exercises – one for each muscle group. This difference causes water and nutrients to enter the muscle, elongating the muscle fascia and allowing the muscle to grow easily.
The interval between these 7 final series should be 30 to 45 seconds. The muscles will already be tired by the previous repetitions – and calm: even if it does not look like much, 7 series will cause a lot of fatigue.

The workout is also indicated to break the plateau effect, and should not be done by beginners and also can not be extended for long.
Finally, it is important to remember: it is important to drink plenty of water before and during training! Choose a load with which you can complete the 7 reps, but do not get too light, okay?


The training zones defines the intensity of the corridor effort during the activity. In the first zone, between 50 and 60% of HR max, fat burning is predominant. “In this case, it is a lighter activity, like walking,” explains Yuri Spacov, a professor of physical education and personal trainer in São Paulo (SP).

The second zone varies between 70 and 80% of HR max. In that case, with the intensity increasing, the body needs to alpha male x reinvent itself to restore the amount of energy expended. Therefore, in addition to burning fat, the body also begins to burn carbohydrate, present in the cells and in the form of glycogen in the blood. This strategy occurs because carbohydrates, with a limited stock, have a faster metabolism for energy release.

After exercise, with a high level of energy expended, the body seeks homeostasis, which is the name given to a tendency of the body to achieve balance after physical activity. Therefore, it continues to consume the fat reserves.

The strongest exercise characterizes the third training zone, above 80% of HR max. “In the third zone, the body begins to produce lactate, which is a compound produced by the body after the burning of glucose, for the supply of energy without the presence of oxygen. form, it happens to occur in the anaerobic way, because the lung capacity no longer counts to assist in the burning, “explains Yuri.

In the third zone, due to occurrence in the anaerobic form, without the presence of oxygen, the duration of the exercise is short. Forcing the muscles in this step will generate pain and discomfort throughout the activity.

There is no precise formula, just a calculation that is used as a reference standard. Just do:

220 age
Example: If the person is 20 years old -> 220 – 20 = 200 HR max.

In the first training zone, the HR would be between 100 heart beats approximately.

In the second training zone, the HR would be between 140 heart beats approximately.

In the third training zone, the HR would be between about 180 heart beats.

“This is an approximation parameter The ideal is to have a physical educator to give the exact numbers before exercise and to advise the runner what is the optimal frequency that should be to burn calories,” recommends Yuri.

Some technological allies may be important in improving training and making the activity safer. An example is frequency. “The equipment allows the runner to fit into one of the training zones more accurately,” explains Yuri.

In addition to scoring the heart rate, offering a good parameter in the trainings.

For those looking to lose weight, the recommended standard is to exceed 60% of HR max. However, each body adapts in a way to exercise. “In some cases it is recommended to start in training zone 1, in others in 3. In most alpha male x scam activities, it is suggested to alternate zones. It is important that the runner be guided so that there is no risk of injury,” recommends the coach

How to stop addiction in pornography?

How to stop addiction in pornography? Know the method to overcome this problem in 90 days

The use of pornographic videos and other t5x extreme material by men – and also women – is no secret to anyone, much less a crime or problem. On the contrary, if used in moderation, pornography serves as a good sexual stimulus, either to spice things up in bed or to create a mood for masturbation.

The problem is that pornography is not always used in moderation. With the boom in the porn industry, an avalanche of photos and videos are made available at a click away, often for free, facilitating access to such material and also stimulating addiction propensity.
The result is thousands of men and women of diverse ages and around the world who have a real compulsion to consume and stimulate themselves through virtual pornographic material, presenting various symptoms that harm their personal, professional and social life.

In this article, read the e-book “Addiction in Pornography: How to Stop?”, Better understand this compulsion and how this material can help you stop porn addiction and help you overcome this problem. Check out.

What is pornography addiction?
The addiction to pornography is characterized by the compulsion to consume and stimulate itself through virtual pornographic material.

This dependence occurs because of the increasingly frequent exposure to this type of material, which gradually causes a series of shared changes in the brain that affect both its chemical and anatomical structure, reflecting on behavioral symptoms and signs.

Numerous scientific research has shown that pornography acts directly on the brain’s rewards system, causing areas of pleasure to be desensitized and increasingly demanding variety to produce the same amount of pleasure as before, inducing people to excessive consumption of pornography , escalation to increasingly extreme genres, sexual compulsion, and the inability to stop.

Consequences of pornography addiction
Like any addiction, the compulsion for pornography also has several consequences that negatively impact the life of the addicted person, causing damages in emotional, social and physical aspects.

Know the main ones:

Loss of interest by the partner (o);
Loss of interest in real sex;
Erectile dysfunction;
Premature ejaculation;
Delayed ejaculation;
Loss of sensitivity in the penis (Death Grip);
Loss of sensitivity in the vagina (Death Schlick);
Social anxiety;
Mental confusion and memory loss;
Procrastination, loss of motivation and will power;
Constant feelings of shame and guilt;
Suicidal thoughts induced by addiction;
Low self esteem;
HOCD (Homosexual Obsessive Compulsive Disorder) commonly known as gay TOC;
Objectivation of the opposite sex;
Confusion with sexual orientation;
Sexual compulsion;
Propensity for the development of sexual psychopaths;
Weak voice and lack of energy;
Acute withdrawal symptoms;
Tendency to unhealthy relationships;
Loss of sexual attractiveness;
Extreme sexual preferences.
How to stop addiction in pornography? Know the Reboot effect
To stop addiction in pornography it is necessary to reboot your brain in order to reverse the compulsion process.

Within the context of pornography addiction, the term reboot refers to abstinence from pornography or any other artificial Review Testosterone Booster Benefits stimulus in order to provide the brain with a rest so that it can recover from the harmful effects of addiction and later be associated only with real stimuli and interactions with real people.
This process is only possible because of the flexibility and adaptive capacity of the brain that makes it capable of overcoming the harmful effects of addiction and returning to its natural state after a time of abstinence from pornography and artificial stimuli.

Testosterone Cypionate: Know your effects, cycle and all the information you need!

Testosterone Cypionate is widely marketed as Deposteron, sold only in prescription drug stores. It is a medicine that can bring many benefits to the body, but if it is used in the wrong way it can bring great damages to the health.

Effects of Testosterone Cypionate
Testosterone cypionate is a synthetic version that serves as a substitute for testosterone. This type of hormone has the ability to introduce a large amount of testosterone into an individual’s body.
Testosterone cypionate has been paltrox plus developed for the treatment of some diseases such as hypogonadism, which is a defect in the organs that produce the gametes (sex cells), that is, in the ovary and testicles, preventing the reproduction system from working normally.

This medicine has an anabolic steroid androgen effect and is marketed as Deposteron. In addition, its use may cause some effects. The best known is that it can help in gaining muscle and strength.

This anabolic also increases the amount of IGF-1 in the muscle tissue, allowing the gain of muscular mass.

Testosterone cypionate helps to recover damaged muscles, as well as aid in weight loss. It increases the production of red blood cells, improving endurance and recovery after physical exercise. In the same way, it stimulates glycogen synthesis giving more energy to perform great training. And it helps in the prevention of cardiovascular diseases.
All medicines with an anabolic effect should be used in cycles, and with testosterone cypionate is no different. The indicated portion is a well-balanced amount that can reach up to 500 mg weekly, over a ten-week time limit.

The use of testosterone cypionate is usually done in injectable form. It needs to be given 2 times a week, and can be done in association with another anabolic product that have steroids.

It is essential to be aware of the cycle, since if the use has interruptions throughout the cycle, any gain of muscle mass through this medicine will be eliminated through the loss of fluid.

How to use?
To use Testosterone Cypionate, the injection should be applied to the muscles, ie intramuscularly. This substance should never be applied to the vein.

It is very important that before starting to use this medicine, the person undergoes a medical evaluation, because in this way, it will be oriented on the best mode of application. The application can also be performed by the doctor or his helpers.

Another reason why a person needs to be monitored during the period of use of this medicine is that it can cause some undesirable side effects.

Can you buy testosterone cypionate in a pharmacy?
Testosterone Cypionate is sold only in some physical pharmacies throughout the country. By determination of ANVISA, the product can not be marketed online.

The use of the anabolic product for aesthetic effect is not allowed in Brazil, precisely because of the risks that this product offers if administered incorrectly.
Is it approved by ANVISA?
Yes, it is approved by ANVISA. But because of the black market that sells anabolizantes of all kinds of indiscriminate way, the body authorizes the pharmacies to sell Testosterone Cypionate only with the prescription of two ways.

In the recipe should contain the amount that the person needs to take, plus a way to stay in the establishment.

ANVISA warns that the use of any medicine with an anabolic effect without medical supervision is extremely dangerous and may cause death.

Does it have side effects?
Any medication can cause side effects. As testosterone cypionate the side effects may be hair loss, nausea, vomiting, insomnia, headache, increased or decreased sexual appetite, increased blood pressure, changes in the skin, pimples and fluid retention.

However, the use of this medicine paltrox plus Review Pills Price Benefits Side Effects can cause more serious side effects, such as gynecomastia, which is the growth of the mammary glands.

Other side effects are:

Atrophy of the testicles;
Prostate cancer;
Increased risk of infarction;
Pains in the abdomen;
Difficulty urinating;
Mood changes;
Erections that are slow, constant and sick.
It is important to note that this medication is used to treat hormonal problems. For this reason, its use for purposes of gaining muscle mass should be done correctly and with medical follow-up.

How to lose cheeks in 1 week?

Wanting to exchange his round cheeks for hollow cheeks in a week is a goal certainly ambitious, which is achievable but requires a strong will. You are given the best tips to lose weight fast cheeks.

Simple exercises to slim down the cheeks
The cheeks are made of many small muscles, which are likely to develop as for other muscles of the body.

A simple trick is to chew chewing gum to work the muscles of the cheek, but without dwelling too long on the risk of tiring them. ketozin During meals, do not forget to chew slowly, which in addition effectively moderates the appetite.

Finally do at least three times a day a series of facial gym exercises: smile with your mouth closed, try to reach your nose with your tongue, raise your forehead, and extend your jaw upwards and downwards. Keep each position for ten seconds and repeat ten times with one-minute breaks.

Watch her diet to lose cheeks
To lose weight cheeks, a small diet is needed to avoid fat deposits. But what to eat to slim down quickly? In particular, opt for recipes based on vegetables, fish, chicken or turkey fillet, and of course run away from fast foods and other foods that are too fat.

Your goal is to limit caloric intake while having the necessary nutrients to maintain all your energy. Try to separate your meals in three to four snacks, avoid alcohol, do not eat after 19h and sleep better. Bad nights are a bad thing to gain weight!

The sport to lose weight fast cheeks
As a general way to lose weight, the solution to lose cheeks very quickly is to play sports. And for this the best method is to practice jogging, which burns a maximum of calories in a short time. In addition to acting on the whole body, running also requires to breathe regularly and therefore to solicit the cheeks.

In the same vein, even if less comfortable to practice every day, swimming is an excellent sport to act on many areas of the body. ketozin Diet Shark Tank Scam The muscles of the cheek thus solicited strengthen, and remove the unsightly bloated effect of the face!

To lose cheeks quickly and naturally in a week, apply these various facial gym techniques, and practice sports while monitoring your diet. You should notice one before after and thus beautify your face effectively!

How to avoid bloating during pregnancy?

Many small ailments are very common during the pregnancy period. They can cause real discomfort and discomfort in everyday life. Nevertheless, there are techniques as well as solutions to remove these ailments, or at least relieve them.

Is it then possible to avoid bloating? And what about constipation? Here are some answers that can help you reduce your stomach pain and your occasional pain.

Bloating and constipation: how to explain them to better avoid them?
The causes may vary depending on the trimester of pregnancy. When these disturbances manifest themselves at the very green force forskolin beginning of the pregnancy, ie at the first month, they are generally due to the slowing down of the intestinal transit. This generates gas production and causes bloating.

At 2 months of pregnancy, intense fatigue, discomfort and other more painful ailments may arise. When the 6 months approach, you will feel more awkward sensations than bloating. These are due to filling the stomach. How do they manifest? Your belly will seem tense after the meal.

What to do to avoid all these annoyances when you are pregnant
First of all, avoid foods that are too fat or too sweet. Focus on easy-to-digest foods such as vegetables and slow sugars, such as rice. Also try to break your meals. Instead of eating 3 large meals, it would probably be better to eat smaller amounts more frequently. Thus, your body will digest food more easily. Finally, highlight foods rich in fiber. They are very effective at relieving bloating.

In addition, when you eat, take the time to chew food and especially avoid swallowing air. Drinking herbal tea after meals will also help you avoid bloating, at first in the evening.

Can homeopathy be a cure for bloating?
Homeopathy helps soothe the discomfort of bloating during pregnancy. For this, you must locate exactly where you feel bloating. Is it in the upper belly? If this is the case, Carbo vegetabilis 7 CH is the medicine you need. Taking a pellet every half hour should help you. In addition, if you suffer from bloating in the lower abdomen, the ideal is to take lycopodium 5 CH: 5 granules, 2 times a day.

To be sure that these medications go hand in hand with your health and that of your baby, it is best to always consult a doctor.

In short, bloating is a very common symptom in a pregnant woman. There are also small ailments such as constipation as well as green force forskolin reviews fatigue throughout the day. There are many ways to avoid them, but if the pain is unbearable, it is advisable to seek the advice of your doctor.

Does vegetable oil make you fat?

As soon as we talk about weight loss, the edible oil is immediately considered as the enemy number 1. It is a little logical since we will not start to eat fat when the goal is to eliminate them. In addition, all vegetable oils contain 900 calories for just 100 grams.

We can not find more caloric! But what many people do not know is that they contain 100% essential lipids for the body and that by choosing, they can even help you lose weight.

How can vegetable oil help you lose weight?
Lipids are our fuel, so they are essential thermo gyn keto to have all the energy necessary for the proper functioning of the body in general. But not all lipid foods are equal. Animal fats are rich in saturated fatty acids that lead to weight gain and the risk of cardiovascular disease.

Vegetable oils, on the other hand, are stuffed with unsaturated fatty acids that have multiple benefits, both for health and for the line. There are even some that have a high content of polyunsaturated fatty acids or monounsaturated fatty acids, increasing the level of good cholesterol in the body.

According to its original product, vegetable oil can be rich in omega 3, 6 or 9. And these contribute to the metabolism of bad fats and prevent the body from storing them.

How to consume vegetable oil to slim down?
First of all, you must know how to choose vegetable oils to make the most of their slimming properties. First, use virgin or extra-virgin oils because they contain no additives. It’s 100% vegetable.

Second, certified cold pressed oils come from nuts or seeds that have been pressed once without heating. They are less refined and retain the taste and all the nutritional properties of their original ingredient. Choose also oils from organic farming.

Olive oil is certainly the most popular vegetable oil for cooking. And it is well worth it, because in addition to being good fat, it is also rich in vitamins. But soybean oil, rapeseed oil, walnut oil, grape seed oil, sesame oil and macadamia oil can also be part of your diet without saving you a penny. . Nutritionists advise eating 2 or 3 oils at a time to balance the intake of omega 3 and 6.

Warning ! Do not start consuming too much vegetable oil every day, 3 tablespoons a day is enough to keep you fit.

The beauty benefits of vegetable oils
In addition to being good for the health and the line, the organic vegetable oil is also very solicited in the universe of the cosmetic. thermo gyn keto shark tank The use of rose hip oil and sweet almond oil is particularly beneficial for the skin. The coconut and argan oils, on their side, bring health and beauty to the hair, and the list is still long. Pure and organic vegetable oils are full of virtues.

What to eat in a pizzeria when you’re on a diet?

Family restaurant, ideal for a trip with friends or for a small budget restaurant, the pizzeria is one of the most popular restaurants. Between pasta specialties or different pizzas it is sometimes difficult to opt for a slimming meal. So, what to eat in a pizzeria when you’re on a diet?

What to choose to eat light in a pizzeria?
You have to eat in a pizzeria and you only know what to choose to eat light and not make a big sprain to your diet? Of course if you therma trim have the opportunity, better go for a salad. By choosing your ingredients well you can get a totally light and balanced dish especially if it contains chicken or tomato.

If you hesitate between pasta or pizza, know that pasta is much more dietetic than pizza. On the other hand, it would be better to choose preparations with light sauces based on crustaceans, vegetables or chicken rather than choosing the sauce carbonara.

Finally, it is possible to opt for carpaccios or meat specialties if the pizzeria offers you the possibility.

Ingredients to avoid
To avoid all the efforts of your diet when you eat in a pizzeria, just choose its ingredients and ban others.De this, choose pizzas with fresh products and based on vegetables and ban pizza with three or four cheeses too rich.

When choosing the top of your pizza, it’s better to choose pizza marguerita or pizza queen than pizza with chorizo ​​or bacon.

The little tips for eating in a pizzeria
In addition to choosing the right ingredients, you can use a few tips to avoid getting fat when you eat in a pizzeria.

Choose the size: if you opt for pizza, it’s better to take a small pizza rather than a big one
Take a salad at the entrance: the salad input will bring a feeling of satiety. Do not hesitate to leave a portion on your plate
Take the sauce separately: if you opt for Weight loss Side Effects pasta, take the sauce separately, so you can dose and take less.
By choosing correctly dishes, it is quite possible to eat in a pizzeria when you are on a diet. The best if the formula is à la carte, is to opt for a formula that offers salad and a half pizza.

Should we eat protein in the evening to lose weight?

Eating protein in the evening: the big debate. Some advocate stopping proteins or selecting animal proteins only if you want to lose weight. It all depends on the type of diet that suits you best!

Cases where adding protein to the menu at night helps to lose weight
It is often said that eating too much at night makes you fat. However, no need to fast so far: eating light protein helps to curb ketofit premiumappetite and limit late-night cracks, without gaining weight.

The most interesting way to lose weight is to remove animal protein and very high in lipids (beef, pork according to the pieces, duck …) to favor lean proteins that, in general, help lose weight without fatigue and without hunger. Escalope of turkey or chicken, fish, vegetable proteins (tofu, seitan) are excellent slimming allies, including the evening.

Consuming protein at the evening meal would disturb sleep
In reality, it is the fact of overloading your stomach during the evening meal can disrupt sleep, because digestion may agitate you and you tired. However, a menu of vegetables and light protein has frankly more slimming assets than risks for the line and for sleep.

A light and healthy diet, based on vegetable proteins in particular, can consume protein at night without worry, including during regular training (cardio, HIIT, bodybuilding …).

To too much want to avoid certain nutrients, we sometimes forget that they are essential!

How to find the right balance?
Rather than giving in to “all-or-nothing” calls, it’s best to balance your dinner intake with overall physical activity, whether it’s from the past or the future. Note at the same time that if proteins are essential, it is also the case of lipids and carbohydrates which, well chosen, are not designed to gain weight!

As often, the “right” diet is going to be weight loss Australia combined with a sport activity as frequent as it is balanced (which means not running out 7 days / 7). It is in this context that adding proteins to the evening menu will make sense … or not!

For a complete and relatively light approach, prioritizing eggs, legumes or vegetable proteins will help to organize a transition from “all proteins” to more responsive meals at the moment.