You should already be flirting with that pot of creatine. The value is attractive and the list of benefits makes anyone feel seduced face by this incredible supplement. And it is no wonder that it has been used by countless athletes, especially those who are focused on gaining muscle mass. . Now it is worth knowing more about it and knowing the best time to ingest. We have prepared a comprehensive guide to include this supplement in your daily life and make the most of it.
Creatine Pre Workout
When used in pre-workout, creatine plays its main functions in muscle growth. It provides nutrients that guarantee more hypertrophy and a considerable strength gain. Your workout improves and you can easily increase the weight of your workout. All this directly impacts the results, after all, only a good workout maxforte booster can guarantee your progress in physical activity. The focus of pre-workout creatine are the famous explosive activities, with high intensity in a short period of time.
Creatine Post Workout
The focus of post-workout creatine is precisely to ensure recovery of your muscles and reduce fatigue. For this reason, this tactic is generally indicated for athletes who have more than one workout throughout the day. With creatine supplementation, you’re guaranteed the energy and the strength to face one more training session and deliver your best performance.
How to take Creatine?
To ensure the best results of creatine in our body, always consume with some meal or with foods that stimulate the release of insulin. This will ensure that it is able to function more effectively in our body. Options include foods that are sources of carbohydrates and even some proteins. For this, the nutritional monitoring is very important and will guarantee better results. Only a good nutritionist will know how to take creatine in the right way to optimize your results.
Cretin with other supplements
When scheduling creatine combinations with other supplements, always consult a specialized nutritionist. With professional help it is possible to improve the results and ensure that all supplements are used. These indications are based on the needs that your body presents according to your workout, activity routine, diet and other factors.
Creatine can be combined with various supplements. It will act in the gain of strength and energy and therefore, it is also necessary to combine with other nutrients that potentiate these benefits. For example, anyone focused on gaining strength can combine creatine with Whey Protein, Omega-3 and Beta-Alanine. Who is focused on securing longer workouts to focus on resistance usually combines with BCAA, L-Carnitine and supplements that contain carbohydrate sources.
Amount of Creatine
The indication of the amount of creatine should be made by the professional who will guide you. However, in general, Anvisa recommends the intake of 3g of creatine per day. However, research protocols already use 5 g per maxforte booster Increases Sex And Libido day as the basis. Another important information is that until recently it was recommended that treatment with this supplement last for 8 to 10 weeks, with an interval of 2 to 3 weeks before starting a new pot. However, nowadays creatine is already indicated for supplementation for many months without need of breaks.