Poultry meats are ideal for keeping the line and the guinea fowl is no exception. It is one of the poorest meats in calories. With a light cooking mode, the guinea fowl can be your most delicious slimming ally.
But that’s not all, it also contains a lot of nutrients that help maintain good health.
Guinea fowl, a low-calorie meat, ideal for dieting
Refined and low fat, the guinea fowl meat does not under any circumstances grow.
On the contrary, the fact that it is low calorie helps to refine the silhouette without having to deprive oneself of good things. On the market, 3 large varieties of guinea fowl are available, black guinea fowl, guinea fowl and white guinea fowl.
And the 3 are all low calorie and can be consumed as part of a slimming diet. The Guinea Fowl Chair has a high content of B vitamins and iron.
Its high protein content strengthens bodybuilding and allows you to fill up with energy. Classified as a lean meat with brown flesh, the guinea fowl contains only 2% fat.
Guinea fowl recipe
As long as it is not fried, the guinea fowl will not make you fat. It is therefore possible to vary the recipes based on this low-calorie keto go dragons den poultry. For example, you can bake it after stuffing it with mashed potatoes with garlic and herbs.
It must of course tie it before cooking for 40 minutes in an oven preheated to 160 ° C.
Other benefits of guinea fowl
100 grams of smoked or baked guinea fowl contain only 108 kcal, 2 grams of fat and no trace of carbohydrate. Its protein content is 22%, perfect for protein diets like Dukan. Its zero carbohydrate also allows it to integrate perfectly into the Montignac diet. In addition to its thinness, guinea fowl meat is good for your health.
It is a source of unsaturated fatty acids that the body needs to eliminate bad cholesterol and prevent cardiovascular problems. But this light meat is also rich in fiber and therefore easy to assimilate by the body. It also gives a sense of satiety that helps limit cravings between meals.
How to choose the right guinea fowl?
It is possible to buy a fresh or frozen guinea fowl. And of course, the fresh farm guinea fowl is more interesting because it is richer in nutrients. To be sure of its quality, it is necessary to check that skin is of orange color which tends towards the brown one and that its frame is well fleshy.
If you plan to make smoked guinea fowl or grilled barbecue, the guinea fowl already cut is the best option.