Eat hot to eat less
Chinese medicine practitioners have known for a long time that when you eat and drink hot rather than cold, the appetite is filled faster, gold labs cbd so you consume fewer calories. Another advantage is that the digestion process is facilitated, which also helps to promote weight loss.
Why eat hot?
Also according to Chinese medicine, it seems that by consuming mostly cold foods, the stomach and spleen get more tired and digestion is more difficult. Since raw foods tend to “cool down” the body, warm, well-cooked foods would be preferred, especially during the winter, when strengthening the immune system is vital to maintaining healthy health. You can also eat hot even during the summer; for example, the desert peoples who fight the heat by eating a hot couscous and tea. Warm and hot foods would also ensure the proper functioning of the kidneys.
When we eat raw, cold or icy foods, the body has to “warm up” them to some extent to better assimilate them; a process that requires a lot of energy and can, in some cases, cause digestive or intestinal problems – for example, a feeling of heaviness and drowsiness after a meal. It is also best to choose fresh, local, seasonal, and home-cooked foods as much as possible.
Eat hot, and preferably spicy
If you’re going to lose a few pounds, not only will eating hot help you achieve that goal by satisfying you less, but you’ll increase that profit by adding some spice to your dishes. Cinnamon, ginger, turmeric, cayenne pepper, paprika, mixes like curry and marsala, are allies that will help you burn more calories by increasing your metabolism. In addition, as they stimulate the entire digestive system, your digestion will be better. Some recent studies in Boston, USA, have shown that adding these spices to meals brings a feeling of satiety faster, which means you’ll eat less. However, be careful with salt, it retains water in the tissues.
Example of a balanced menu of one day
In the morning: Start your day with a hot drink, for example a small cup of green tea with a few drops of lemon . A little later, eat one or two slices of toasted bread spread with almond butter or hazelnut, to make sure you do not feel munchies before the next meal. A warm fruit compote, such as apples and pears, can be added to this meal two or three times a week – especially if you plan a light meal at noon.
Lunch: A plate of sprouted seeds, colorful vegetables, quinoa or whole rice, all woked with some herbs for the taste is a simple and delicious meal for this second meal of the day. You can also add to this recipe chicken , fish or tofu for a protein intake, even more nutritious.
In the evening: A mango smoothie with a few green leafy leaves is a nourishing starter that benefits the liver. Thirty minutes later, a soup-meal, in which are found a variety of vegetables (cauliflower, broccoli, turnips, carrots and others) and a little garlic and chives, broth of vegetables or chicken with buckwheat noodles or whole rice, will satisfy your appetite without weighing down your digestion in the next few hours.If you watch your line, it is advisable to eat nothing after 19:00, especially if it is about foods containing fat or sugar. After this time, the metabolism enters its slow phase and burns a few calories.
In case of craving, drink a small glass of lemon water . Do not forget to hydrate yourself (water, herbal teas, green tea), but in small quantities at a time. Still according to the Chinese, drinking too much water at one stroke would unnecessarily tire the kidneys. It is recommended to drink before the meal or 30 minutes after, if it is a vegetarian meal, and two hours later when it contains meat. Avoid carbonated or energizing drinks; they contain too much sugars and additives. Throughout the year, it seems preferable to prefer, as often as possible, a warm and tepid diet, for an optimal digestive well-being and to preserve or regain a beautiful silhouette.