Monthly Archives: November 2017

Six meals versus one meal a day: who is effective in losing weight?

You’ve probably heard about the ridiculous diet fads that promise to help dieters lose large amounts of weight with as little effort as possible. It is no secret that fast diets of any kind are not a healthy way to lose weight. Most crash diets are designed to deprive the body of food and force it to burn stored fat. However, the body will react differently; will go to the “starvation mode”, in which the brain activates the body to retain as much fat as possible to survive the lack of food.

Six meals diet
The popular six-meal diet has long been trembolex ultra considered the healthiest way to lose weight. Unlike three traditional meals a day, dieters eat six mini-meals throughout the day to satiate the body and avoid overeating. This diet is designed for those who are prone to eating snacks. The meals are divided into four-hour intervals during the day.

The concept behind the six-meal diet is that nibbling, while healthy, keeps the metabolic rate fast and the body slim. It is designed to stabilize blood sugar levels. Our blood sugar level is not static. Pica and dive all day long. If the level of sugar in the blood drops, we crave sweets. This is the way in which the body normalizes glucose in the blood. 4 hours after eating something, the body has already digested what it has eaten. At the five o’clock mark, the blood sugar level will soak. The brain will then tell the body to eat everything it can get. And most of the time, we resort to calorie snacks, high in fat to alleviate the feeling of hunger. This will inevitably lead to weight gain.

Some dieters also claim that six mini-meals help the body burn more fat, reduce cravings and prevent unhealthy snacks. However, although there are scientific investigations that could indicate the effectiveness of this diet, there is no concrete evidence that the frequency of the meals affects the weight of a person

Benefits of the diet of the six meals
Six diets have several health benefits. While eating healthy and low-calorie foods a day, you will lose weight or, at a minimum, maintain a healthy weight. The body is not hungry and you do not feel deprived of food. This avoids the dreaded “starvation mode” that causes the body to retain as much fat as possible. When it is not the food constant digested by the body, it kicks in the metabolism. If you are prone to snack, the six-meal diet will help you eat healthier snacks so you do not take weight.

A meal plan
If you are accustomed to the traditional diet of three meals a day, the one-day diet may seem a bit extreme. It is. The concept is simple. You lose weight by eating only once a day. The premise behind this diet mode is the opposite of the diet of six meals a day.

The idea behind eating a meal is that it “makes” your body want less food. When you eat less, you lose weight. The rule of this diet is just as simple, you choose the time of day to eat as much food as you can. But you only eat once.

Benefits of a meal plan
The beauty of eating a meal is that you do not have to follow your progress. You enter, lose weight, it’s so simple … at least in theory. This diet may not be for everyone, but it promises to increase mental alertness, suppress appetite, maintain ideal weight and burn stored fat in the body. The diet of a meal also helps to purify the body of toxins and eliminates the weight of the water so that it does not swell.

Which is the best: six meal plans or a meal plan?
So, if you train these diet modes together, which one is the most effective? The result may surprise you, none of you. Most nutrition experts and diet gurus agree that the amount of food you put on your plate is not important. It does not matter how many times you eat a day. It’s the kind of food you choose that matters most, especially if you want to lose weight in the healthiest way possible.

We hate to say it, but a well-planned balanced meal combined with exercise is always the best way to lose weight. Eating more fruits and vegetables is ideal for those who are prone to eating snacks. The quality of the food, the caloric content and the size of the portions finally make the difference.

That said, if you are committed to trying the six-meal diet or the diet at a meal, it is best to first check with your doctor and / or nutritionist to analyze the risks.

Vaginal infections Types, symptoms, causes and treatments of each

Vaginal infections Types, symptoms, causes and treatments of each

“Vaginitis” is the medical term used to  alexapure breeze air purifier describe various conditions that cause infection or inflammation of the vagina. Vulvovaginitis is the inflammation of both the vagina and the vulva (the external genitalia of women). These conditions can be the result of a vaginal infection caused by organisms such as bacteria, fungi or viruses, as well as by irritations of chemicals in creams, sprays, or even clothing that is in contact with this area. In some cases, vaginitis is the result of organisms that are obtained from a sexual partner.

What are the symptoms of a vaginal infection?

The symptoms of a vaginal infection can vary depending on what is causing it, and some women have no symptoms at all. Some of the most common symptoms of vaginitis or vaginal infection include:

Abnormal vaginal discharge, with an unpleasant odor.

Burning when urinating.

Itching around the outside of the vagina.

 

Discomfort during sexual intercourse

Is the vaginal discharge normal?

A woman’s vagina usually produces a discharge that is usually described as transparent or slightly cloudy, non-irritating and odor-free. During the normal menstrual cycle, the amount and consistency of the discharge may vary. At one time of the month there may be a small amount of a very thin or watery discharge; and at another time, a larger and thicker secretion may appear. All these descriptions could be considered normal.

An odorous or irritating vaginal discharge is usually considered an abnormal discharge. The irritation may be itching or burning, or both. Itching may be present at any time of the day, but it is often more bothersome at night. These symptoms often get worse with the sexual act. It is important to consult a doctor if there has been a change in the amount, color or odor of the flow.

What are the most common types of vaginal infections?

The six most common types of vaginal infections are:

Infections by candida or “fungi”.

Bacterial vaginosis

Trichomoniasis

Chlamydia vaginitis.

Viral vaginitis

Non-infectious vaginitis
Although each of these vaginal infections can have different symptoms, it is not always easy for a woman to find out what type she has. In fact, even diagnosis can be difficult for an experienced doctor. Part of the problem is that sometimes more than one type of infection may be present at the same time, or that an infection is present even without causing any symptoms.

To help you better understand these six main causes of vaginal infections, let’s briefly look at some characteristics of each and the way they are treated.

What is candidiasis or “fungal” infection in the vagina?

Fungal infections in the vagina are what most women think of when they hear the term “vaginitis.” Vaginal yeast infections are caused by one of the many fungal species, called Candida. Candida normally lives in small amounts in the vagina, as well as in the digestive tract and mouth, of men and women.

Fungal infections can produce a thick, white vaginal discharge with the consistency of cottage cheese, although vaginal discharge does not always have to be present. These infections usually cause itching and redness in the vagina and vulva.

Are vaginal yeast infections spread through sex? They are not normally transmitted through sexual intercourse and therefore are not considered a sexually transmitted disease.

What increases the risk of vaginal yeast infections? Some factors increase the risk of getting a yeast infection, including:

Recent treatment with antibiotics. For example, a woman can take an antibiotic to treat an infection, and this in turn eliminates the good bacteria that normally keep the yeast in balance. As a result, the fungus grows excessively and causes infection.

The importance of exfoliation in skin care

The importance of exfoliation in skin care
You can have your usual skin care routine hydra claire cream (hydration of clean tone) but if it does not exfoliate, your skin is not as healthy as it should be.

Exfoliation refers to the removal of dead skin cells that accumulate on the surface of the skin. The removal of dead skin cells can be done chemically or mechanically. If this is done chemically, special types of fruit acids are applied to the skin to dissolve the dead skin cells. Mechanical exfoliation uses abrasive exfoliants to gently remove dead skin cells.

The importance of exfoliation
Undoubtedly, exfoliation is an important part of skin care. On the one hand, it accelerates cell regeneration. It reveals a smoother and younger skin beneath all the dirt accumulated on your skin. Exfoliation also helps the products to better absorb the skin. After a good brushing, your favorite products for skin care and body care will sink into your skin like a dream!

Benefits of exfoliation
Imperfections and hyperpigmentation
Exfoliation literally eliminates dead cells accumulated in the skin. Once this layer is removed, the coldest skin is revealed underneath. The cooler layer of the skin is free of a stained accumulation. Eliminates clogged pores and relieves acne spots. In the end, the skin looks sharper and softer after a good scrub. It also eliminates dark spots by promoting the formation of unhealed skin cells. The result? The skin becomes uniform, while the spots are less visible.

Is your skin soiled or prone to acne? You will enjoy a regular exfoliation! Removing dead skin cells also removes dirt, sebum and oil that cause outbreaks. It also cleans clogged pores, and depending on your facial exfoliation, dries pimples.

Increase hydration
Yes, there is a link between exfoliation and hydration. Usually, we load moisturizers to keep skin dry and hydrated. It does more harm than good. The stacking of the products causes the accumulation of cells. The more impurities you accumulate, the greater the risk of outbreaks. Instead of stacking products, exfoliate instead. The elimination of dead skin cells will help the product penetrate deeply into the skin, stimulating hydration.

Skin without wrinkles
As you get older, the dead skin cells accumulate more quickly on the skin. This makes wrinkles more visible. The skin becomes dry, dull and tired. Rejuvenate your skin with a good facial exfoliant enriched with retinol. This product will accelerate cell renewal, remove dead skin cells and return skin pink!

How often should you exfoliate?
It should exfoliate regularly to keep the skin clean and smooth. If you have normal to dry skin, try to exfoliate it twice a day. If you have sensitive skin, you can limit the frequency to once a week. Always use exfoliating products with mild ingredients.

For facial scrubs, we recommend those that contain non-abrasive organic beads and no silica beads. The silica beads do not decompose. They pollute the waters and kill marine animals. Popular facial scrubs include those made with ground apricot kernels, raw sugar, or those made with fruit or lactic acid.

Guardians of the blood brain barrier

Guardians of the blood brain barrier

Two thousand years ago, Aristotle wrote piracetol that the cells lining the blood vessels determine the organs. Recently, it has been found to be correct when capillary cells have demonstrated an elaborate communication with stem cells and many other cells. The unique capillary cells in each organ have dramatic effects on cell life in this region. Thanks to the sophisticated communication between immune and blood cells, tissue stem cells and neurons are the brains of the local region.

Now, another cell, called pericyte that surrounds the capillaries, is proving to be an important player in all communications and decision-making, even in the brain. The pericytes that surround the small blood vessels have an elaborate communication with the capillaries. In the brain, pericytes are part of a single unit (neurovascular unit or NVU), which signals between neurons, other glial cells and immune cells. Pericytes appear to be the most important factor in securing the blood-brain barrier. They also monitor and regulate blood flow in the brain with astrocytes. The measurement of this blood flow is what is used for measurements of fMRI (no neuronal activity). It is assumed that blood flow correlates with neuronal activity, but not exactly.

This article will describe the recently developed discovery of pericytes with capillary cells, astrocytes and neurons.

Pericytes have many unique properties

B0009809 Neurovascular unit, blood-brain barrier, TEMPERicytes can contract as muscle cells around blood vessels. Surround all the small blood vessels of the body embedded in the strong basement membrane. They are particularly important in the brain to control the blood-brain barrier. They point to the capillary cells by direct contact and with secreted molecules.

Pericytes influence the stimulation of new capillary cells and other blood vessels. Pericytes can pass through the body like blood cells, contract like muscles, survive apoptotic signals and become stem cells. They also form new branches of blood vessels. They can eat debris, like phagocytes. Their lineage is in doubt because they have similarities with many other types of cells: neurons, smooth muscles, glia, adipocytes, fibroblasts and stem cells. With these many unusual properties, some consider them relatives of microglia. The pericytes protect the capillaries against toxic signals and send signals that stimulate more blood vessels. Secrete Bcl for the survival of capillaries.

Neurovascular unit in the brain

N0019675 NORMAL ANATOMY, Neuron Astroglia and a unique structure in the brain neurovascular unit called combines lining cells such as capillaries, surrounding capillary pericytes, astrocytes and pericytes that surround the course of neurons. Of all these cells, the pericytes are the main responsible for the permeability of the blood-brain barrier. They are also very important, with astrocytes, in the control of blood flow. Pericyte signal to help stabilize and control the production of capillary cells. They can also become stem cells and then muscles.

The Pericytes are at the heart of the NVU and play a leading role. They receive a large number of signals from astrocytes, microglia and oligodendrocytes, as well as cells from vessels and neurons.

Home remedies for hair loss due to stress

Home remedies for hair loss due to stress
Hair evolves in a growth or anagen cycle; magnetique hair growth transition, or catagen; and at rest, or telogen. During his last rest period, the hair begins to detach from the hair follicle and falls under the least pressure or pull. Prolonged or extreme stress can lead to premature entry of the telogen and its decomposition more easily. However, with relaxation techniques and better nutrition, you can expect hair growth to return to normal after a period of three or four months.

Stress reduction exercises

According to the information provided by the Mayo Clinic, telogen effluvium or hair loss due to stress, probably due to fever, hormonal imbalances due to pregnancy, malnutrition or severe emotional or physical shock and sudden.
Stress alone, if left untreated, can unbalance your hormones and confuse your immune system to attack the roots of hair, causing hair loss. Therefore, do what you can to minimize the stress you feel.

To reduce stress levels, increase the amount of regular exercise. Exercise increases endorphins, which provides a natural reduction in pain and also improves your overall sense of well-being. You can also relax with a massage or take a hot bath. Any type of soothing contact helps relax muscles and relieve accumulated tension.

Finally, breathe deeply if you feel tired. Remember that it’s worth losing some things. Inhale through your nose for four seconds, hold your breath and exhale out of your mouth. As your body focuses less on other problems, you can turn your attention to hair growth.

Improvement of nutrition

Iron and protein are the building blocks of hair production, but other nutrients, such as selenium and zinc, also play a central role. In fact, Elizabeth Wotton, a physician at the Compass Family Health Center in Massachusetts, says that 30 mg of zinc and 200 micrograms of selenium per day should be enough to help the absorption of iron and protein.

Most natural food stores carry these supplements, but you can also improve your consumption of leafy vegetables and cereals to achieve the same effect. Even if hair loss is not the result of a nutrient deficiency, a good diet will improve hair production and recovery.

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Once the stressor has sent his hair to the telogen phase, he has no choice but to give the scalp time to recover. In addition to learning to relax and eat a balanced diet, time is the only thing that will allow your hair to grow back.

Meanwhile, you can use hairpieces or hats and comb your hair creatively. It will take about three months from the initial hair loss for the hair to begin to improve and repel itself.

The real causes of bacterial vaginosis

The real causes of bacterial vaginosis

In the vagina usually live different types of invigorate rx bacteria, some of them are normal and beneficial to the environment, but sometimes there are conditions that encourage the growth of bacteria harmful to the vaginal environment. When, for some reason, bad bacteria increase and outnumber good ones, an infection known as bacterial vaginosis occurs. Although this is the most frequent cause, there are other factors that influence the development of the condition.

One of the most common additional causes of bacterial vaginosis is inadequate cleaning after an evacuation. Proper hygiene dictates that the woman should wash or wipe from front to back. This should always be taken into account and it is worth noting that mothers must instill this habit to their daughters from small. If the opposite movement is made, that is, from back to front (from the anus to the vagina), there is a great possibility that we are transferring the bacteria or worse, faecal waste, into the vagina. This would lead to an increase in the number of bad bacteria, which over time would cause an imbalance with the good ones. Almost all cases of vaginosis occur in women of reproductive age, although incidents have been reported in prepubertal girls.
There are also activities and habits that are considered to be the cause of BV. For example, wearing tight pants and underwear can cause the fabric of the anus to rub against the vagina. This not only irritates the vaginal lips, but also transfers bacteria from the back to the front. Although it is not considered a sexually transmitted disease (STD), having multiple sexual partners is also related to bacterial vaginosis.

Bacterial vaginosis is not an easy problem to cope with. The annoying signs and symptoms that accompany it are a great burden for the woman who suffers. That’s why knowing a little about its causes would help you stay out of danger.

Weight loss VS fat loss: the difference, explained

Weight loss VS fat loss: the difference, explained

To obtain a thinner toner, it is best to slim foria reduce the level of body fat and increase muscle mass. Most dieters think that losing weight equals a healthy body, that’s wrong. You can be thin and not be healthy if you have a high percentage of fat in your body. Anyone can lose weight. You stop eating and the weight disappears alone, it’s as simple as that. However, dieting alone will help you lose weight, but it will not make you healthy.

When you die of hunger, the body is forced to burn stored fat with muscles. Too much diet can cause muscle loss. Not only does it weaken the body, it also makes you vulnerable to many health problems because your immune system is compromised.

Ignoring the balance
If you want to stay in shape, you should focus more on increasing lean muscle mass and burning fat instead of concentrating on the numbers you see on the scale. Increasing muscle mass does not mean bloating. Through a series of exercises, you burn excess fat while increasing your muscle power and sculpts a body of toner.

Most fitness experts will tell you to ignore the numbers you see on the weight scale, as this does not give you an accurate reading of your physical condition. You can be thin but full of fat; It will depend on your muscle mass and your body fat level. Instead of dieting and depriving yourself, start training. You will get better long-term results.

Perhaps one of the best ways to increase fat loss and gain lean muscle mass is through strength training. When you push your body through a series of physically demanding activities, it burns more calories than you consume, allowing you to burn off excess fat without losing muscle mass.

Unlike stored fat, muscle mass is not a static tissue. He moves, bends; It is active. The muscles need constant energy to keep moving. You can burn fat without even noticing. By intensifying your exercise routine, you will get a leaner and healthier body in no time.

Follow your progress
One thing you should keep in mind when trying to stay in shape is to track your progress. This helps determine if the program works for you. You can also customize your program based on the results obtained to see the desired results. And let’s be honest: when we see the results of our hard work, it makes us want to work even harder! When you see excellent results, you are even more motivated to excel.

To track your progress, you can use a variety of tools, such as a tape measure, a gauge and more. Measure your initial perimeter before starting your exercise program and continue measuring every two weeks. You can also start taking pictures before and after to get an overview of how much your body has changed throughout your exercise program. Finally, be sure to supplement your exercise regimen with a low-calorie, high-protein diet to maximize results.

How to identify and improve fertile cervical mucus

How to identify and improve fertile cervical mucus
In fact, it has multiple functions, 2 of which are more relevant for couples who wish to conceive. In the phases of the menstrual cycle when test troxin there is a low hormonal level and your body is not preparing for the possibility of a pregnancy, cervical mucus is actually designed to limit the health and motility of sperm. In contrast, in the days prior to and during ovulation, fertile cervical mucus helps the sperm to move into the egg and provides them with nutrients. Remember that cervical fluid and fluids of excitation are not the same thing. Having an aqueous fluid of clear excitement does not necessarily mean that your cervical mucus is fertile.

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How to identify fertile cervical mucus?

Some women are aware of how their cervical mucus behaves every day, others have no idea unless they consciously strive to check it. Whatever your case, it is a good idea to regularly check your cervical mucus status, especially when you are trying to conceive.

Ways to check your cervical mucus:

You should start with clean hands because this test involves inserting a finger into the vagina. Sometimes it is necessary to reach the cervix to get a better sample. Once you have a sample of the cervical fluid, you should roll it between your fingers and inspect it visually.

Another way to see your fluids is to clean yourself, always from front to back, with toilet paper. This method will not work if you do not produce enough cervical mucus. Be sure not to do the test after intercourse without because your own excitement fluids and semen, if you do not use protection, can dilute the sample.

Characteristics

When your body produces highly fertile cervical mucus, this can be described as the raw egg white. There are women who may not produce this cervical mucus in any of its cycles, or never. Fertile cervical mucus that is not egg white will be more watery than normal.

Here’s what you should look for in fertile cervical mucus:

• Consistency watery, thin and elastic (very fertile)
• Clear coloration (may have a dye of white or yellow color)
• pH greater than 7
• Possibly a sweeter aroma

Fertile cervical mucus as a sign of ovulation

In addition to monitoring basal temperature and other changes over a cycle, many women keep track of their cervical mucus to identify their

fertile days and ovulation. This method has certain limitations since not all women ovulate and cervical mucus does not always accurately reflect the phase of the cycle. Normally, the body will produce fertile or egg-white mucus in the previous days and during ovulation, stage known as the fertile window. This is because their function is to provide a supportive environment for the spermatozoa on their way to the ovum, and keep them alive for up to 6 days while they remain waiting.

How to improve cervical mucus

If no fertile cervical mucus is produced, plans to conceive a baby may be truncated. So how can cervical mucus be improved? Unfortunately, there are many myths that are not backed by science.

Improving the consistency of the cervical mucus

• Stay hydrated: As with skin and lips, the body retains water to support other vital functions before sending resources to the reproductive system.

Improving cervical mucus quality

Factors such as pH or levels of antioxidants affect how well sperm live and how long they last while waiting for the egg. The best suggestion is to eat a healthy diet to keep your body functioning properly. Avoid eating too much acidic foods, with sugar or processed foods is not only healthy, it can also help maintain pH levels in cervical mucus fertile, sperm friendly.

Increasing the amount of cervical mucus

Many women believe that the same suggestions for improving consistency will also help with quantity. Except for the measurement of water consumption, science is equally pessimistic in both cases. There is also a belief about prescriptions or supplements to increase estrogen levels, but this is not a recommended option for many women due to medical problems or side effects. Some women believe that introducing raw egg whites into their vagina may yield better results. But besides being unhealthy, it is not backed up by the facts. Instead, a safe way to supplement natural fluids is to use a special lubricant that promotes fertility.

Check out 5 of the best retro hairstyles

Check out 5 of the best retro hairstyles

In fashion, trends come and go, but follimen when it comes to hairstyles, classic headdresses are timeless. That’s why many retro hairstyles are coming back! The good news is that you can recreate one of those classic vintage hairstyles to add glam to your usual look. In today’s publication, we list the most elegant retro hairstyles and how to recreate them:

1. Classic Hollywood waves for men
This vintage hairstyle is perfect for special events because it looks good when you or your man wears a suit or tuxedo! The classic hairstyle Hollywood wave, which was popular in the 50s, was one of the favorites of the legendary actor Carey Grant.

To recreate this style, you will need a hairdresser’s hair. The cut should shorten the sides of the hair and move to a longer peak. Once you cut your hair, apply a spoonful of your favorite styling gel to wet hair. With a comb, begin to straighten the hair in place. Gently loosen the waves or cut the loose waves with your fingers or comb.

2. The pixie
The pixie cut is an iconic hairstyle from the great Mia Farrow of Hollywood and the Audrey Hepburn style icon. This cut is perfect for those with an oval face shape. The hairstyle reappeared after Oscar-winning actress Halle Berry wore a bold leprechaun that emphasized her delicate bone structure. Since then, celebrities such as Jennifer Lawrence, Rihanna and Michelle Williams wore the pixie haircut.

You can recreate this hairstyle with a very short haircut done by a salon professional. To comb your hair, apply a small amount of texturizing cream to damp hair. Comb the hair in place and let the hair dry naturally. With your fingers, loosen the shape to frame the face and get a soft and feminine look.

3. Hollywood Classic Waves for Women
This hairstyle was popular during the golden age of Hollywood, which was from the 40s. It was Veronica Lake’s signature hairstyle and was the most requested red carpet look for modern stars such as Reese Witherspoon, Nicole Kidman, Jennifer Lopez and Jessica Chastain. .

To comb your hair, apply a generous amount of foam to damp hair and dry it to obtain the largest possible volume. Separate the hair by 1 inch and cut each section. Using a ceramic curling iron, loop each section and cut each wrapped portion. Blow all curls cut with hot hair for the last time, but do not brush or ruin the curls. Let the hair cool gently with your fingers to loosen the curls. Arrange the front of the curls so that they frame your face and cascade over your shoulders.

4. The blonde bomb
No other blonde bombshell, Marilyn Monroe, wore this iconic hairstyle during the 60s! Because this retro hairstyle is versatile, it will flatter any face shape.

To recreate the look, curl your hair with a one-inch ceramic curling iron. Separate the hair into horizontal sections of an inch. Cut all the curly hair and let it cool. Remove the clip and start brushing the hair with a soft brush. If you have short hair, you can stop here. But those with longer braids, you have to fix the hair on the back with hairpins to create a fake bob.

5. Flapper Girl Blunt Bob
Already cradled by Victoria Beckham, this hairstyle was fashionable in the 1920s. It has the right coil with very sharp lines. It was the signature of the flapper girl Louise Brook.

As a side note, this will not work unless your hair is cut into a bob. To recreate, apply a smoothing serum on the length of the hair. Separate the hair into sections and dry it. You want the hair to be as flat as possible. If a brushing did not work, take an iron and slide it along the hair. Give the hair a little mist and go!

The Master Cleanse: How to make the ten day lemonade diet

The Master Cleanse: How to make the ten day lemonade diet
The diet of lemonade for 10 days vital cbd oil or Master Cleanse is a restrictive diet designed to detoxify, cleanse the digestive tract, and lose weight while providing “healthy” amounts for calories and nutrients to the body. The main cleanup could take place existed since the 1940s, but it only became popular after Beyonce, Demi Moore, Ashton Kutcher, and many celebrity A-list have admitted to taking the diet.

How Master Cleanse Diet works
The Master Cleanse consists of three phases: ease, lemonade diet and easy exit.
Ease: three days before the lemonade diet, will gradually eliminate processed foods from your diet. You will also begin to minimize portions of your meals every day to prepare the body for liquid feeding. The first day of comfort, you will only eat fresh fruits and vegetables. The second day, you will turn to juices as alternative foods. And on the third day, he will only drink orange juice.

The diet of lemonade: 10 strenuous days of drinking only lemonade juice. He can not eat any kind of solid food and can not drink other types of drinks, such as coffee, soft drinks and other juices.

Get out: do not think you can lose a burrito after cleaning or vomit. By the tenth day, your stomach still can not take solid foods. You must free yourself from the diet by taking soups for a few days, gradually reintroducing solid foods into your diet.

To make the plan, you will need fresh lemon juice, natural maple syrup, cayenne pepper and distilled water (or running water). Simply make a juice with these ingredients and drink 6 to 12 glasses during the day or whenever you are hungry. The more juice you can drink in the day, the better!

And before going to bed, you can take a laxative or cause the discharge of salt water to eliminate the accumulation of toxins in the digestive tract and colon.

Factors to consider
The concept behind this rigid diet is to overcome the psychological desire to eat. When you diet, you will have better control of your appetite and your body will eat less food. The three main ingredients of the diet work together in unison to cleanse, trigger weight loss and stimulate fat burning.

Cayenne helps stimulate the body to melt stored fat. Lemon juice detoxifies the body and provides the right level of nutrients to maintain activity in the organs, while maple syrups act to make the mixture pleasant to the palate and preserve all the vitamins and minerals juice.

The amount of weight you lose after the diet will depend on the amount of juice you have been drinking. The more juice you drink, the more weight you lose. Ideally, you should always drink at least 6 glasses of juice a day for best results.

Finally, keep in mind that throughout the diet, you will suffer headaches, weakness, mild tremors, fatigue and lack of energy. But continue drinking the juice until the symptoms disappear. The hardest part of eating are the first four days. After the fourth day, your body will begin to get used to the lack of solid foods.