You’ve probably heard about the ridiculous diet fads that promise to help dieters lose large amounts of weight with as little effort as possible. It is no secret that fast diets of any kind are not a healthy way to lose weight. Most crash diets are designed to deprive the body of food and force it to burn stored fat. However, the body will react differently; will go to the “starvation mode”, in which the brain activates the body to retain as much fat as possible to survive the lack of food.
Six meals diet
The popular six-meal diet has long been trembolex ultra considered the healthiest way to lose weight. Unlike three traditional meals a day, dieters eat six mini-meals throughout the day to satiate the body and avoid overeating. This diet is designed for those who are prone to eating snacks. The meals are divided into four-hour intervals during the day.
The concept behind the six-meal diet is that nibbling, while healthy, keeps the metabolic rate fast and the body slim. It is designed to stabilize blood sugar levels. Our blood sugar level is not static. Pica and dive all day long. If the level of sugar in the blood drops, we crave sweets. This is the way in which the body normalizes glucose in the blood. 4 hours after eating something, the body has already digested what it has eaten. At the five o’clock mark, the blood sugar level will soak. The brain will then tell the body to eat everything it can get. And most of the time, we resort to calorie snacks, high in fat to alleviate the feeling of hunger. This will inevitably lead to weight gain.
Some dieters also claim that six mini-meals help the body burn more fat, reduce cravings and prevent unhealthy snacks. However, although there are scientific investigations that could indicate the effectiveness of this diet, there is no concrete evidence that the frequency of the meals affects the weight of a person
Benefits of the diet of the six meals
Six diets have several health benefits. While eating healthy and low-calorie foods a day, you will lose weight or, at a minimum, maintain a healthy weight. The body is not hungry and you do not feel deprived of food. This avoids the dreaded “starvation mode” that causes the body to retain as much fat as possible. When it is not the food constant digested by the body, it kicks in the metabolism. If you are prone to snack, the six-meal diet will help you eat healthier snacks so you do not take weight.
A meal plan
If you are accustomed to the traditional diet of three meals a day, the one-day diet may seem a bit extreme. It is. The concept is simple. You lose weight by eating only once a day. The premise behind this diet mode is the opposite of the diet of six meals a day.
The idea behind eating a meal is that it “makes” your body want less food. When you eat less, you lose weight. The rule of this diet is just as simple, you choose the time of day to eat as much food as you can. But you only eat once.
Benefits of a meal plan
The beauty of eating a meal is that you do not have to follow your progress. You enter, lose weight, it’s so simple … at least in theory. This diet may not be for everyone, but it promises to increase mental alertness, suppress appetite, maintain ideal weight and burn stored fat in the body. The diet of a meal also helps to purify the body of toxins and eliminates the weight of the water so that it does not swell.
Which is the best: six meal plans or a meal plan?
So, if you train these diet modes together, which one is the most effective? The result may surprise you, none of you. Most nutrition experts and diet gurus agree that the amount of food you put on your plate is not important. It does not matter how many times you eat a day. It’s the kind of food you choose that matters most, especially if you want to lose weight in the healthiest way possible.
We hate to say it, but a well-planned balanced meal combined with exercise is always the best way to lose weight. Eating more fruits and vegetables is ideal for those who are prone to eating snacks. The quality of the food, the caloric content and the size of the portions finally make the difference.
That said, if you are committed to trying the six-meal diet or the diet at a meal, it is best to first check with your doctor and / or nutritionist to analyze the risks.