Monthly Archives: October 2017

How to repair and strengthen brittle and brittle nails

Hair and nails are a good reflection derma luminous of our health. If we do not take care of ourselves, if our organism does not work properly, the first sign that usually alerts us of it are the nails and the hair through its bad appearance and fragility.

The nails are formed mainly by keratin, the protein responsible for their formation and growth . However, to look strong and healthy you need more than keratin, ie minerals, vitamins and essential amino acids that we get mainly from food, so once again, the importance of maintaining a healthy and balanced diet maintain an optimal state of health.

How to strengthen nails

Through food. But what foods specifically? the following list will get you out of doubt:

Vitamin A

Present in red, yellow and orange fruits and vegetables , such as strawberries, tomatoes, peppers, pumpkin or carrots.

Vitamin B

Basic to ensure the health of both our nails and hair . It is found in foods such as wheat germ, brewer’s yeast, spirulina algae, livers, pâté, viscera, blue fish and eggs.

Essential Minerals

It is necessary that we include in our diet legumes, as they are an excellent source of calcium, iron and iodine . Taking a daily handful of almonds, walnuts or hazelnuts is also very beneficial.

As for zinc, essential for the synthesis of collagen, we can find it in foods such as eggplants or potatoes, so you should not forget to include them in your diet as well.

Lemon and olive oil

Mix one tablespoon of olive oil with a few drops of lemon, soak a cotton in the mixture and moisten with it your nails daily. In a few weeks your nails will become stronger and look better .

Olive oil, beer and vinegar

Mix half a tablespoon of olive oil, another half more vinegar and a full spoonful of beer and apply it on your nails with the help of a cotton. Another option is to prepare more quantity and dip the nails into the mixture for 10-20 minutes.

Sea salt and lemon

Mix in half a glass of warm water 3 tablespoons sea salt and half lemon juice squeezed.Dip the nails into the preparation for 15 minutes and after that time dry them well . Repeat at least 3 times a week.

Are vitamins megadoses always used in orthomolecular nutrition?

Orthomolecular nutrition: synonymous with megavitamin therapy provided?

The orthomolecular term originates in slim ultra forskolin the ortho (orthos) ortho prefix that means optimal but this does not necessarily refer to megadoses of vitamins, minerals or other specific nutrients used in orthomolecular therapy. Although initially orthomolecular nutrition was conceived as a megavitamin therapy, these terms do not always refer to the need to use high doses of these substances. The term megavitamins is therefore a misinterpreted exaggeration of what in orthomolecular are optimal doses (above normal but below doses that can cause any health hazard). They are therefore safe and highly effective doses applied in active cellular nutrition treatments.

At present the bad press and the competitors frightened by the effectiveness of the orthomolecular nutrition have created a serious confusion in this respect. Certainly in orthomolecular nutrition these nutrients are used in doses above the RDA, but this does not mean that it poses a danger to health. The approach of orthomolecular nutrition to use doses above those recommended by the RDA is due in particular to the intention to cause an impact within the cell that activates and stimulates the correct capacity of its functions. At normal doses, lower or below the RDA, this effect that presents verifiable and successful results of applying orthomolecular therapy would not take place. It’s what orthomolecular nutritionists call cellular impact.

And why is it necessary to bring about such a cellular impact? On this question much of the orthomolecular therapy is based. On the one hand we have as a consequence of the current lifestyle and diet the development of disorders of chronic and inflammatory origin due to the enormous amount of xenobiotics that we introduce in our body. This accumulation that robs the body of nutrients, over time produces cellular malnutrition, resulting in deficiencies that provoke the need to cover them with optimal doses of nutrients to restore the ability to balance the body.

Vitamins are the major cofactors of many functions that occur inside the cell, if it does not find the amount of nutrients necessary to perform its functions efficiently, you will then need to introduce them from the outside and we all know that this with the kind of industrialized food that we carry today and the stressful lifestyle that accompanies us, would never occur if it were not with the help of these nutrients outside.

It is in dependence on the individual factors (health status, drugs that are ingested, etc.), lifestyle and feeding that these doses are personalized, rarely arriving in the treatment of support to chronic diseases at super high doses or dangerous for health as many mistakenly believe. The doses of nutrients (whether vitamins, minerals, amino acids, etc.) are used in orthomolecular nutrition safely and safely, taking into account that a small dose above the RDA is what returns in most the cases, the balance lost to the cell. This allows you to be back on track effectively and more efficiently to deal with the body to anything you have to face.

In orthomolecular nutrition, therefore, optimal doses and only megadoses will be discussed in special cases in which only high doses of these nutrients are applied under strict medical supervision (usually by medical graduates and by intravenous and not only oral) and the treatment of specific acute diseases as a support for allopathic medicine treatments (as long as it is considered necessary) otherwise, equally optimal doses will be administered without becoming mega dangerous doses as many orthomolecular nutritionists believe they are used without further ado .

As for the time of taking these supplements will depend on each particular case, but thanks to the high bioavailability and effective cellular penetration of the nutrients used in orthomolecular nutrition, they are administered for a much shorter time eg what is done with normal drugs (drugs). It is the specific properties, quality and optimal doses that make possible the rapid and visible results of orthomolecular nutrition.

Talking about whether more property on orthomolecular nutrition classifying it without knowledge as a dangerous megavitamin therapy is a serious error that demonstrates the ignorance and lack of verified information about it.

Forget Premenstrual Syndrome

They are between 27 to 29 years and 47 to 49 years.

That they have had at least one child.

With family or personal history of severe depression.

With a history of puerperal depression hdt male enhancement or an affective disorder of the mood.
Symptoms often worsen in women who are at or near the age of 40, as they approach the period of transition to menopause.

SYMPTOMS
The most common physical symptoms of PMS include:

Distension or feeling of gas

Tenderness in the breasts

Clumsiness

Constipation or diarrhea Wistful

desires for food

Headache

Less tolerance to noise and lights

Intestinal problems such as constipation or diarrhea

Hemorrhoids or aggravation of the same

Dry skin

Acne

Other symptoms include:

Confusion, difficulty concentrating or forgetting

Fatigue or feeling slow or lazy

Feelings of sadness and despair

Feelings of tension, anxiety or nervousness

irritable, hostile or aggressive, angry outbursts toward herself or to others behavior

Loss of sex drive (can be increased in some women)

swings in mood

Low capacity of discernment

Low self – esteem, feelings of guilt or increase of fears

PERIOD OF ACTION
They appear from day 14 from the beginning of the previous menstruation and end a day or two after the beginning of the next one.

HOW CAN WE PREVENT IT?

Food

Eat smaller portions and more often. With this measure you will reduce the feeling of being full and swelling

Limit salt and salty food to avoid the retention of liquids

Add to your diet complex carbohydrates: fruits, vegetables and legumes

Avoid caffeine and alcohol, particularly during that week before menstruation

Choose foods rich in calcium (dairy, green leafy vegetables, seeds, for example)

Take lots of water, about two liters a day. This is a way to avoid fluid retention

Consume the following nutritional supplements daily

A multivitamin

If you are lactose intolerant take a calcium supplement

400 mg of magnesium

50 to 100 mg of vitamin B-6

400 IU (international units) of vitamin E

Exercise

By including a routine of at least 30 minutes of exercise three to five times a week you can stimulate the production of dopamines and endorphins, hormones that will help you improve your mood and decrease fatigue.

Avoid stress

Get enough sleep

Practice yoga

Use progesterone creams. You can get them in health food stores

Be open with the people around you. By sharing with your circle the fact that you suffer from PMS, they can become a source of support and not a source of stress

NATURAL PHARMACY

Evening Primrose Oil and Borage : They are rich in Gamma-Linolenic Acid (GLA), which regulates inflammatory processes and intervenes in hormonal and neurological balance. Borage oil has a higher concentration of GLA than does evening primrose oil.

Sauzgatillo or Vitex : the active compounds of this fruit can balance the production of estrogens and progesterone, being also useful to promote the regularity of the menstrual cycle.

Proanthocyanidins ( PACs ) are potent antioxidants found in different vegetables, such as grape seed, red and black berries and pine bark. They strengthen the wall of blood vessels, avoiding fluid retention, and are natural anti-inflammatories.

Vitamin B6 : plays an important role in the production of neurotransmitters that generate feelings of well-being and tranquility, balances female hormones and prevents fluid retention.

Vitamin E : it is an antioxidant and influences the overall good state of the reproductive system, reducing almost all the symptoms of PMS.

Magnesium : favors the relaxation of the uterus, calming colic type pain, and ensures a good state of the nervous system and a correct production of hormones.

Phytoestrogens : are chemicals in some vegetables that can act similarly to female hormones and rebalance the body’s exaggerated responses, as in PMS. As sources of phytoestrogens we find Soy beans , Dong Quai root , Cimicífuga , Mexican Yam and Red Tebol among others.

EVOLUTIVE THEORY ON PREMENSTRUAL SYNDROME
a researcher offers a possible explanation that is justified in evolution.
Her argument is that premenstrual syndrome (PMS) arose in women to help separate couples who could not have children , thus increasing women’s chances of having them with other men.

The 5 Best Natural Home Remedies You Would Like To Know

If you do not like taking strong final skin advanced medication for common problems like a simple flu, you have to know the 5 best natural home remedies we tell you today.

We are not always willing to consume chemicals against such common problems that affect us on a daily basis. That is why it is very important to have homemade products , with effects very similar to those of chemicals, without affecting our stomach or subjecting us to the side effects of some medicines.

Today we will give you some advice, which will help alleviate problems as common as flu or menstrual pain.

5 Natural Home Remedies:

1. Natural home remedy for the flu:
In this case, of course, when in doubt, it is better to consult a doctor.
When I talk about influenza, I mean a mild flu, which with one or two days of rest we feel good, without the need for medication.
As we know the flu is a consequence of lack of vitamin C and D.
Orange juice is an excellent ally, as it contains vitamins and minerals that your body needs in flu days.
Prepare a natural orange juice and drink on an empty stomach in the morning and another at night before bed.

2. Natural home remedy for menstrual pain:

Cinnamon infusion three times a day.
Cinnamon is relaxing and will relieve intense pain, in addition to regular if you have irregular periods.

3. Exhaustion:
There are several causes for exhaustion and tiredness, if you notice that your is something chronic, consult a doctor for your peace of mind.
Usually the fatigue is due to a night when you did not sleep well or overwork and stress, for that you can try the following:

– Mix 25 g of apple, 250 g of orange and 50 g of lemon, make a shake and take it on an empty stomach This juice is a powerful source of energy and you will feel revitalized all day.

4. Home remedy against acne:

They usually appear on the face, neck and back. It is quite common in adolescents and also in young adults.

There are several factors for which acne is generated and combating it is extremely simple, even if it does not look like it.

– Mash the shell of an orange and mix with water, making a kind of tontico.

Before bedtime, wash your towel well with mild soap and water.

Apply the toner on the affected parts and leave overnight.

In the morning wash again with neutral soap.

5. Natural home remedy against hair loss:

Let’s repeat, if you notice that your hair falls constantly, consult a specialist.

If you notice that in a certain season your hair falls, such as autumn, try this recipe:

– 1/2 cup of carrot juice

– 1/2 of coconut milk

Mix everything in a bowl and apply throughout damp hair.

Leave to act 20 minutes and wash normally.

You can repeat it 2 to 3 times a week.

Homemade creams to attenuate stretch marks in an easy and natural way

Perhaps one of the things that bother aphroditera cream us most in terms of aesthetics and health are stretch marks, cellulite and the dreaded orange peel that affects so many people around the world. For this reason, today we are going to talk about anti-stress home creams,

The results we get will depend largely on factors such as age, skin type or our diet.

It is important that you be consistent in your application and do not give up for not seeing clear results in the first few days , as it is something that takes your time. On the other hand, these homemade creams also serve to prevent future stretch marks, so they are all advantages. Do you want to know more about them? You just have to keep reading:

Anti-stress home creams

how to remove stretch marks

Cocoa butter and avocado oil Avocado

oil is very useful for many aspects of the skin, but cocoa butter is an ancient remedy for the stretch marks of pregnant women so why not mix? A remedy that can give very good results if we apply it consistently.

Melt half a cup of cocoa butter in the water bath. Once we have it melted, add two teaspoons of the avocado oil, stirring well and leaving it in a clean glass jar. When it is cold it is when we can start spreading once in the morning and another before sleeping in the affected area.

Aloe vera or aloe vera is one of the

best skin care plants available. If we join the great nutritive and moisturizing power of coconut oil we obtain an excellent remedy to attenuate the stretch marks in an effective and natural .

We should use half a cup of aloe vera gel and a whole of coconut oil, beating together until we have a very even mixture. If you want, you can add the contents of a vitamin E capsule so that the cream lasts longer and increases its effectiveness on the skin. We will use it every night in the area to be treated and will wash the next day.

Carrot and avocado

Boil a carrot and make a puree with it; then add half avocado and crush everything with a fork. Apply the resulting paste over the area to be treated and let it act for 20 minutes before removing it with warm water. Thanks to vitamin E (excellent antioxidant) and vitamin A of the carrot, we will be favoring the repair of damaged tissues.

who can resist these brownie fit?

who can resist these brownie fit?
because who said that taking a brownie is not healthy youthful genesis system or you feel guilty for taking it, because here you have a miracle recipe, yes, yes ….. you will love it because besides being easy it is super healthy, I have to say that it has trick, I made 3 kinds of brownie fit in one, taking advantage of having this magnificent mold, I tried to make several recipes at the same time, so I have more variety and the result was better than expected, this recipe you can prepare for breakfast, dessert or snack … after or before training are easy, rich and are made in a pis pas, here I leave the recipe and soon the other two.

Ingredients of the original brownie:

2 bananas (I put 1)

1 egg

3 tablespoons vegetable milk. (2 tablespoons)

2 tablespoons (1 teaspoon)

2 tablespoons pure defatted cocoa and no added sugars.

4 tablespoons of oatmeal. (2 tablespoons oatmeal and oat bran)

1 teaspoons vanilla essence.

1/2 teaspoons of sweetener or stevia.
optional, this is for final decoration and give more brownie look
2-4 chocolate squares to melt without added sugar

a couple of walnuts
Preparation:

Mix all ingredients (except chocolate) in the thremomix, (speed 4 about 10 seconds) , blender, blender or whatever you have at home.

until there are no lumps (if you like to find bits less crushed).

Place in a silicone mold suitable for baking,

decorate with chocolate, nuts or strawberries depends on the brownie you have made

 

Take it to the oven at 180 degrees about 25 minutes or so, it all depends on your oven. .there are left after baking

I told you …… Super simple and fast !! And above all delicious! I recommend it very much if you like the banana with the chocolate or not like me, you have to try it yes or yes !, because you will be surprised to be sure

Love according to Psychology

Psychology, for years, has sought hdt male enhancement the right definition for the concept of love . However, there is still not a single position, but, according to psychologists, there are different types of love and these depend on factors such as environment, physical, personality, etc.

In the last decades have been carried out multiple studies trying to find an explanation to what we call love.

For psychology love is a physiological need, an impulse that can provoke unpredictable behavior.

Types of Love:

Partner Love and Passion Love

Hatfield and Rapson were the first to divide love into two types:

* Love Companion or camaraderie: it has a high degree of attachment, commitment and intimacy, although it is devoid of passion. It is the one we feel for our family or friends.
* Love Passion: it is the love we feel for the bride or the girl we met last Saturday. It is more intense than the companion love, it is very marked by sexuality and romanticism.
Triangular Theory of Love

According to this theory, formulated by Robert Sternberg, there are three components differentiated in love:

* Passion:desire to be with the other person and that sex with her is rewarding.
* Intimacy: Ability to share our desires, feelings and secrets with the other person.
* Commitment: Certainty that whatever happens, that person will not forget us or leave us in the lurch.
Therefore 6 types of love are proposed by combination of these elements :
* Trust – Friendship: when there is only Intimacy. For example, the relationship you can have with a psychologist with whom we have a lot of confidence. It also applies to the affection we feel for a friend.
* Fascination:there is only Passion, and it is characterized by only sexual desire. The so-called love at first sight.
* Empty Love: a love where there is only Commitment: Passion and Intimacy have died or never existed.
* Fatuo Love: there is Passion and Commitment. It is more intense than infatuation.
* Romantic Love: there is the Passion and there is the Intimacy.
* Sociable Love: Intimacy + Commitment, is the one that occurs in couples who have lost their passion.
* Complete Love : a love with the three characteristics is supposed to be the ideal love, although according to psychology does not usually last long: it is difficult to maintain and usually derives from any of the other types of love.

The difference between normal flow and infections

Secretions of the vagina are a normal alpha burst test process in the woman’s organism once it reaches its puberty. The amount, consistency and color may vary depending on factors such as ovulation , pregnancy , hormone therapy or breastfeeding. Having a yellowish vaginal discharge, but similar to normal flow, may be normal, but careful, at the same time it can be a sign of sexually transmitted disease or some inflammatory process. That is why it is so important to know how to distinguish normal vaginal discharge from those caused by infections.

The normal vaginal discharge should be white or clear, and its function is to help remove bacteria and old cells from the vagina. But if thedischarge has a foul odor and its color changes drastically, then it is not normal. If it is yellow and accompanied by itching, low abdominal pain, burning sensation and irritation , it can be a sign of inflammation or infectious disease .

When is yellow vaginal discharge considered a normal process?

Sometimes the flow can change its color due to normal situations in the woman’s body, for example:

• Stress situations, hormonal changes, the use of birth control pills may also be the cause. Therefore, if the flow is yellow , but is odorless, does not cause any discomfort, pain, burning sensation or itching, it can be quite a normal process.

• If you had unprotected sex, vaginal secretions may also change color. You may notice a yellow discharge, as if forming small clots, which is also quite normal.

5 Typical causes of vaginal discharge yellow

Thebacterial vaginosis : This condition is caused by the bacteria that normally live in the vagina, because when they are outnumbered by other bacteria outside the vaginal tract, they cause a state of imbalance in the environment. When bacteria increase in number, they cause discomfort, bad smell, white or yellow discharge, which increases after intercourse. You may also feel pain when you urinate. As a treatment your doctor may prescribe any of the following medicines: metronidazole, clindamycin or tinidazole. They can be applied in the vaginal area or taken by mouth.

Vulvovaginitis: Vulvovaginitis is an inflammation of the vagina and vulva. This condition is especially common among young girls due to inadequate hygiene and the action of chemicals present in soaps and other feminine products. Fungi, bacteria and viruses can cause irritation of the external genitalia and vaginal discharge yellow with unpleasant odor, leading later to swelling and itching of the affected area. If vulvovaginitis is caused by an infection, you should take antibiotics and use antimycotics. Sometimes, antihistamines and steroids may be prescribed to manage inflammation.

Cervicitis: Cervicitis is a condition characterized by inflammation of the cervix. It can be caused by fungi, bacteria or viruses. The change of sexual partners or too frequent sexual relations are also among the causes. The most common symptoms of this disease are a yellow discharge with strong odor, bleeding after intercourse and pain when urinating. The doctor may prescribe antibiotics, antiviral medications or some special antimicrobial agents in order to get rid of cervicitis. If medications are not enough to relieve cervicitis, cauterization, cryosurgery, or laser treatment may be used.

Trichomoniasis: Trichomoniasis is a sexually transmitted disease caused by protozoa. If the woman is pregnant and has this disease, she is at risk of premature delivery. Among the most common symptoms of trichomoniasis are itching, redness, swelling and intense yellow discharge with strong odor. Tinidazole and metronidazole are two drugs that are often prescribed for the treatment of the disease.

The vaginal candidiasis: This infection is not a sexually transmitted disease. It is caused by fungi that tend to reproduce in moist environments. Among the factors that favor its appearance we can mention the consumption of antibiotics or steroids and the use of tight underwear. The most notorious symptoms of this disease are the intense itching in the affected area (lips and vagina) and a yellow discharge like “cottage cheese”. Vaginal candidiasis is often treated with special antifungal medications such as miconazole, butoconazole and ketoconazole.

The following tips will be very useful for you:

• Take good care of your personal hygiene, without abuse
• Practice safe sex
• Wear cotton underwear
• Always keep the vaginal area clean and dry
• Clean the vagina from front to back after urination
• Avoid using vaginal irritants such as scented soaps and liquid soaps
• Take care of your health: drink plenty of water, eat well and get enough sleep
In Summary, you should remember that only a gynecologist can determine what actually causes the yellow discharge, after careful examination. Do not do any self-treatment on the advice of your friends.

In a kiss, life: why are kisses healthy?

The act of uniting lips as a erectopeak male enhancement demonstration of affection can become more than a show of love. A good kiss is a way to feel better and not just literally! Kisses are healthy!

The kiss is an exclusively human trait that is said to have emerged as a way of passing germs from one person to another for the purpose of building our immunity.

That base is very unromantic, is not it? Although kisses have a biological function for humans, the fact is that we enjoy kissing and kissing for much more than those reasons.

And science has progressed more and more in making us realize that kissing is not only divine and rewarding, but kissing is good for our health.

There are researchers who have come to conclude that a kiss a day would be enough to keep us away from the doctor.

You may be interested: Benefits of sex for health that you did not suspect.

A healing kiss?

Kissing not only feels good, it’s good for you. Multiple benefits to the body have been described after simple bonding of the lips.

Relief from stress, increased arousal and improved sex life, heart massage and cholesterol reduction. There are several organic beneficial changes that can induce the kiss.

Here we list eight reasons for you to run to kiss your partner and gain health in the fastest and fun way:

Stimulate your immune system:

It may sound contradictory, but saliva exchange is a great way to defend against viruses.

Several studies have shown that people who kiss often have higher levels of immunoglobulins that fight infection.

Other studies have reported that kissing can reduce colds, improve existing ones and even cure allergies.

Maybe you’re interested: passion fruit, allied immune

Kiss lowers blood pressure

When you give a passionate kiss, they will relax your blood vessels, which in turn will help lower blood pressure. Good news for hypertensives!

The kiss is able to accelerate your heart rate in a healthy way. In addition, by the very fact that the blood vessels dilate, the blood comes more fluidly to all your vital organs.

The kiss has analgesic action

There will be no better analgesic to calm a headache or muscle cramp than a good kiss .

As we told you before, by kissing, your blood vessels dilate, which also helps relieve pain, especially headache or menstrual cramps.

This also happens because during the kiss, your body releases adrenaline and endorphins, two substances that specialize in lowering the volume to pain.

You may be interested:Headache: natural remedies that will relieve

you Who does not want to feel better in those days of female discomforts? With a kiss it is possible!

Fight Cavities

By kissing, it increases the production of saliva in the mouth, and this helps to wash the plaque that remains as a residue on the teeth. This, in turn, distances you from the dreaded and annoying cavities.

But, to the data: The oral hygiene is fundamental to not transmit the bacteria that cause the cavities to your pair at the moment of giving a kiss. So for your good and yours, be impeccable with brushing and control of your oral health.

New proof that men really love Sriracha

In the study, the men sat down to a zmax male enhancement delicious meal of mashed potatoes, which were allowed to flavor with as many Tabasco sauce capsules as they wished. Boys with older T have watered their mound with more pepper sauce than appetite those with lower levels of the hormone. They also rated their food as more spicy.

Testosterone is linked to stereotyped male preferences and behaviors, such as physical aggression and risky or risky actions, according to the study’s author, Laurent Bègue, Ph.D. And these are some of the same characteristics that stimulate people’s spicy preferences.

(With this news in mind and the weekend ahead, it might be time to mention how easy it is to mix a Sriracha Bloody Mary.)

However, researchers can not exclude that it is the usual consumption of the hot substance that actually increases testosterone levels. Studies in rats have shown that eating hot peppers can trigger the release of this hormone, says Begue.

More research is needed on people to confirm a cause-and-effect link. In the meantime, if you’re not a spicy food fan, try these 5 easy ways to boost your testosterone.