Monthly Archives: September 2017

Green coffee diet for fast weight loss

The green coffee diet has been used for many qute balance garcinia years. That is why one of the most successful diets is the diet of green coffee to lose weight. Thus, many of the coffee aficionados can now use coffee to lose weight and achieve weight loss with a diet that costs us less to do.

If you are looking for a diet to lose weight very fast, then the green coffee diet is one of the best options to lose weight. In this article we will tell you what is the secret of green coffee as slimming, plus a weekly diet to lose weight in 11 days.

The food of the moment or that is making furor is the green coffee, known as coffee for slimming, since it is a perfect food so that you can eliminate the extra kilos . But what secret is the one who has this drink. It is extremely rich in natural molecules and these are able to exert a lipolytic action on adipose tissue. We could include green coffee as a drink to lose weight..

Recipes for fast weight loss

as you can on our website.

And thanks to that we can translate into that you can lose weight more consistently and faster. But not all nutritionists will share the same opinion, as some of these say that it has not yet been proven that green coffee actually works to dissolve fat .

But all experts do not have to agree to consume coffee to lose weight, but if all they advise is to follow a balanced diet to lose weight very fast, exercise and diet low in calories.

If you prefer tea to coffee, you can also lose weight with the green tea diet or red tea diet .

How does the green coffee diet work?

Green coffee in addition tohelp reduce appetite in people, helps to lose weight naturally. But you should not only assume that drinking green coffee to lose weight very fast, you will lose weight just like that, but you must follow a weight loss plan, where you must practice physical exercise, low in calories and a diet appropriate.

It should be remembered that not only must we follow a diet plan to lose weight fast, but also we can walk to lose weight, do some sport …

The classic coffee we consume contains many more caffeine than green coffee to lose weight. But in addition, coffee is healthy for our health as it contains vitamins such as vitamin B, minerals, polyphenols, antioxidants, acidic chemical, tartaric acid and ferulic acid.

To start this diet you should know that it is best to drink a cup of green breakfast coffee . It is best to grind the green seeds in our home, boil at high temperature, mix well and then filter .

Green coffee diet for slimming

This is one of the diets sought on the Internet since with it we can lose weight in 2 weeks . This diet is called: NASA diet or diet of the 13 days . While this plan to burn fat was made for astronauts, today the girls consume it a lot because it promises to be able to lose 1 kilo per day.

What to eat on the diet to lose weight

Menu of the diet of the green coffee

Monday :

Breakfast: Coffee for slimming.
Lunch: One tomato and 3 hard-boiled eggs.
Dinner: A lettuce and 200 grams of grilled meat.

Tuesday :

Breakfast: Green tea or green coffee.
Lunch: One lettuce and 200 grams of grilled meat.
Dinner: 1 skim yogurt and 150 grams of cooked ham.

Wednesday :

Breakfast: 1 toast and green coffee or tea.
Lunch: 1 orange or mandarin orange and celery and tomato salad.
Dinner: 1 lettuce, 100 grams of cooked ham and 2 hard boiled eggs.

Thursday :

Breakfast: 1 toast and green coffee or green tea.
Lunch: 150 grams of fat-free cooked ham, 3 grated carrots and 1 hard-boiled egg.
Dinner: 1 skim yogurt and 1 fruit salad.

Friday :

Breakfast: Green tea or green coffee and 1 toast.
Lunch: 1 tomato and 200 grams of steamed fish.
Dinner: 250 grams of grilled meat.

Saturday :

Breakfast: 1 toast and coffee or tea.
Lunch: 1 lettuce and ¼ chicken with lemon and without skin grilled.
Dinner: 1 bowl of grated carrot and 2 hard boiled eggs.

Sunday :

Breakfast: Coffee for slimming or tea.
Lunch: 1 orange and 250 grams of grilled meat.
Dinner: You can choose one of the dinners from the previous days.

Is the green coffee diet good for me?

It should drink plenty of water , not consume sugar or fat of any kind. This diet should only be done once a month .

If you think you need a weight loss aid, you can use this FAT BURNING METHOD that will help you lose weight faster

It is not a dangerous diet as long as Garcinia Cambogia we do not extend it more than the time it says, and not perform it in a habitual way. We must restore our body to all the vitamins and proteins it needs once the diet is done, but always in a healthy way. If you do not know how to do it, you can visit this guide on how to lose weight by eating healthy and maintaining ourselves.

This does not mean that this diet is good for you, the diet to lose weight that is ideal for each of you is the diet that gives you a specialist since it is a specific diet for each of you, seeing what else it can hurt us and attend to our specific needs, if we have any health problems that we can aggravate …

Essential foods that will help you improve your sexual health

Although these foods can help you thrive max and much to achieve superman erections are not enough for a full development.

There are a number of factors that must be taken into account to achieve perfect sexual health such as exercise, food, vitamins, amino acids and other products that you should consume especially if you want to overcome a possible erectile dysfunction or impotence.

However eat these foods if possible as often as you can, you will not regret

these foods can increase testosterone levels and levels of nitric oxide, resulting in better erectile function without exposing yourself to the side effects of medications.

Beet

One of the best foods for erectile dysfunction is beet root. This beet root can also be called natural remedy for erectile dysfunction since it works in a similar way to popular medications.

Medications for this dysfunction increase levels of nitric oxide, which dilates blood vessels, increasing blood flow to the penis.

Beets are rich in nitrates, which are converted into nitrites by the bacteria in the mouth when they are eaten.

Your stomach turns them into nitric oxide , and this helps to dilateblood vessels and blood flow. Beet root has the highest nitrate level among all foods.

Other vegetables with a high nitrate content include carrots, radishes, celery, lettuce and greens , but the root of beet is far ahead of these last foods.

Watermelon

Another of our favorite foods for erectile dysfunction is watermelon, which is rich in L-citrulline and lycopene . When you eat watermelon, L-citrulline becomes the amino acid arginine , which also helps increase testosterone naturally.

The arginine enhances the effect ofNitric oxide has in helping with erections.

The arginine is also found in other foods for erectile such as oatmeal dysfunction.

The lycopene in watermelon naturally helps to relax blood vessels, which improves blood flow helps the penis to a healthy erection. Tomatoes, especially treated, are also rich in lycopene.

Oat

flour porridge rich in arginine , Avena sativa, also known as wild oats, can also help improve erectile function . Avena sativahas been shown in studies that releases testosterone bound in the blood, so that testosterone becomes more active.

This gentle sexual enhancer works great with other stronger herbs like

Tribulis Terristris .

One of the earliest signs of heart problems is erectile dysfunction .

Other causes of erectile dysfunction include smoking, excessive alcohol consumption, diabetes, obesity, anxiety, stress and depression .

If you have ruled out heart problems and other health problems, your erectile dysfunction may be due to decreased testosterone levelsor other lifestyle factors such as obesity or poor diet.

If that is the case, then eating foods for erectile dysfunction along with other natural ways to boost testosterone can help increase your libido and sexual desire naturally.

Green Vegetables

Spinach, Swiss Chard, Cabbage, and Kale are just a few green leafy vegetables that can enhance your sex life.

Spinach, in particular, is a super source of magnesium , which can improve blood flow by dilating blood vessels.

These green vegetables are also a rich source of folic acid , which works to lower levels of homocysteine, an unpleasant amino acid that promotes plaque buildup in arteries and can help you have stronger erections .

Fish

To improve sexual health, any fish; focus on cold water varieties such assalmon, tuna, sardines, herring and anchovies . Not only are they a source of L-arginine (important for improving libido), since omega-3 fatty acids help promote heart health and circulation . Enjoy two to three servings of cold water fish per week.

Nuts

Raw almonds and nuts are another source rich in arginine .

Walnuts are also an important source of minerals that are involved in sexual health, including vitamin E, selenium and zinc .

Although nuts are high in fat (healthy) and calories, thrivemax Testo including a handful every day for a snack or as a dressing for salads, cereals or other foods is a great way to help your body increase its production of nitric oxide and support better erections.

Exercise improves your sexual function according to a study

Men who exercise have a better sexual function and better erections

, regardless of race, according to a recent thrive max study published in the Journal of Sexual Medicine.

“This study is the first to relate the benefits of exercise in relation to improving sexual and erectile function in a diverse racial group of patients,” he said. Adriana Vidal, PhD, lead author of the study and researcher at Cedars-Sinai Hospital Samuel Oschin Comprehensive Cancer Institute and Department of Surgery.

About 300 participants in the study self-reported their activity levels, which researchers categorized as sedentary , moderately active , moderately active or very active.

Subjects also self-reported their sexual function, including the ability to have erections, orgasms, quality and frequency of erections and sexual function in general.

Results found that men who reported quwe had more frequent exercise, a total of 18 metabolic equivalents, or METS, per week, had higher scores on sexual function, regardless of race.

MET hours reflect both total exercise time and exercise intensity. A total of 18 METS can be achieved by combining exercises with different intensities, but is equivalent to two hours of vigorous exercise , such as running or swimming, 3.5 hours of moderate exercise or six hours of light exercise.

In contrast, men of any ethnic group who exercised less reported lower levels of sexual function . Additional contributors of low sexual function include diabetes, old age, current smoking and past or coronary artery disease.

Stephen Freedland, MD, co-author thrivemax Testo of the study and director of the Center for Integrated Research in Cancer and Lifestyle at the Cedars-Sinai Cancer Institute Samuel Oschin Integral, warns that exercise should be tailored for each individual .

“When it comes to exercise, there is no one size fits all,” said Freedland, who also serves as co-director of the Cancer Genetics and Prevention Program. “However, we are sure that evena certain degree of exercise , although less intense, is better than doing nothing at all . “

Chest size exercises

There are dozens of exercises you can do on chest day. In fact, the  Exercise Database lists at least 84, but you probably don’t want to spend a Monday afternoon—or several Mondays—trying them all. You just want to know the best exercises for building a muscular chest, no questions asked. We’ve done the work for you, and found the top 10.

This isn’t a list of the hardest chest exercises. It’s focused on the best-of-the-best mass builders, with a little bit of instruction and explanation to complement each choice. You can swap exercises in your current routine for these choices, build your own chest workout with a handful of them, or just try one when your standard chest workout gets stale.

Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.

Without further ado, here are our top 10 chest-building exercises, ranked in no particular order.

1. Barbell Bench Press

Why it’s on the list: You can generate the most power with barbell lifts, so the standard barbell bench allows you to move the most weight. It’s also an easier lift to control than pressing with heavy dumbbells. The exercise is easy to spot and relatively easy to learn (if not master), There are plenty of bench-press programs you can follow to increase your strength.

In your workout: Do it toward the start of your chest workout for heavy sets in lower rep ranges. Consider varying your grip width for more complete chest development.

2. Flat Bench Dumbbell Press

Why it’s on the list: With dumbbells, each side of your body must work independently, which recruits more stabilizer muscles; dumbbells are harder to control than a barbell. Dumbbells also allow for a longer range of motion than the barbell bench press, both at the bottom and top of the movement. Flat dumbbell presses allow you to hoist a fairly heavy weight, and they make for a good alternative if you’ve been stuck on the barbell bench for ages.

In your workout: Do flat dumbbell presses toward the start of your chest workout for heavy sets in lower rep ranges. We don’t typically recommend doing dumbbell presses in addition to the barbell bench press, because both moves are so similar.

In fact, the similar nature of these movements was confirmed via electromyography (EMG) analysis, which demonstrated no significant differences between flat-bench dumbbell and barbell in regard to muscle activation.

3. Low-Incline Barbell Bench Press

Why it’s on the list: Many benches are fixed at a very steep angle, which requires a larger contribution from the front delts than the chest to move the weight.If possible, go for a less-steep incline to hit the upper pecs without as much stress on the delts. You can also easily do low-incline benches with an adjustable bench on the Smith machine.

If you’re really looking to build that shelf of an upper chest, EMG results have suggested that bringing your grip in a bit closer may hammer upper-chest fibers significantly more.

In your workout: Many chest workouts start with flat-bench movements first, then progress to inclines, but it’s time to get out of that bad habit. Every so often, start with inclines. The benefit is that you’ll be fresher and can lift more weight, which puts a greater amount of stress on the upper pec fibers and could lead to more growth.

4. Machine Decline Press

Why it’s on the list: Some machines, like Hammer Strength, allow you to move each arm independently, which is a great feature on chest day. Besides doing a machine decline press straight on, you can sit sideways on the apparatus and press across your body one arm at a time, which delivers a completely different feel than when you sit straight-on.

One of the primary muscle actions of the pec major is transverse adduction—think cable flyes or pec-deck flyes to understand this action. By sitting in a sideways position, you can maximize your press with a pec-dominant horizontal adduction, effectively getting more from the movement.

In your workout: Do free-weight exercises first in your chest workout because they require more effort and stabilizer muscles than machines. With that in mind, this could be the last multijoint exercise in your routine.

5. Seated Machine Chest Press

Why it’s on the list: Free-weight pressing moves on a flat bench are great, but the machine press has some unique benefits. For one, it’s easier to slow down the repetition, both in the concentric and eccentric phases. Stack-loaded machines are also great for quickly doing dropsets.

EMG research demonstrates that the machine bench press recruits much less of the three heads of the deltoid (anterior, middle, and posterior) than free-weight variations because of a decreased need for humeral stabilization.[3] This allows you to really target your pecs.

Sleep, the key to well-being and beauty

Did you know that sleeping less hours than lejuve cream necessary can generate anxiety, apathy, lack of concentration, sadness and, in addition, damage your beauty? Experts recommend a restful rest between 6 and 8 hours a day for a good quality of life, better health and luminous skin.

Sleeping is the best beauty cure, our body needs a time to recover because, although we do not realize it, it is suffering aggressions permanently. Sun, wind, pollution … are ‘ripping’ our skin, wonderful protective shield of all other organs.

sleep

That is why it needs to be repaired at the end of each day, while we sleep. It is at that moment when all the functions capable of multiplying cells are activated, creating collagen and elastin, secreting growth hormones, skin repairers that only activate if we are asleep. If rest is deficient it will affect our whole organism, on an intellectual, emotional, physical and psychological level.

To be healthy and handsome you have to sleep and if it is possible to follow the rhythm of the light, that is to say that the night accompanies us for a restful sleep. If we have insomnia problems or interrupted rest, we will find a way to solve it. Establish routines and help us with weapons that facilitate rest. Hot milk, relaxing infusions, tryptophan-rich foods, a few minutes of meditation, relaxing exercises …

We can resort to supple food supplements. Some experts recommend Sedatif to avoid sleep disturbances. If we wake up frequently or notice that we sleep restless, we will look for tricks to solve it. Simple games like looking for names that begin with ‘a’, peaceful visualizations … Sleeping is the most important thing to be physically and psychically well.

If we suffer from insomnia or have difficulty sleeping, it is necessary to choose natural remedies that can help us sleep in a placid manner. The homeopathy is based on an integrated conception of human beings in their psyche and body, so many of his remedies we can come in handy when we are going through a period of stress or anxiety that prevents us find comfortable with ourselves and so rest placidly.

We can also follow some basic tips like not drinking coffee or exciting drinks before bedtime. Alcohol, tobacco and products rich in Essentials Skincare sugars are not recommended either because they can alter the rhythm of sleep. However, it is advisable to drink a glass of warm milk. It also works to take a bath of warm water to which we can add a few drops of lavender oil.

Remember, a restful sleep is basic for the body to function well, for a good mood, an alert mind and radiant skin. If you can not solve your problems of insomnia or nocturnal awakenings, do not hesitate to go to a professional.

How to react to the news of sexual abuse?

It is an obtuse question, a bit banal, but it should not stop responding.

Sexual abuse occurs because someone boost rx immoral saw weakness in a child and took advantage of it to access it with or without violence bursting into his body and his dignity. Many times it is thought that it could be avoided, but the truth is that this is completely false, since the aggressor is the one who plans the attack and is he, the unique and complete responsible of this abuse.

benefits_sexo

What do parents think?

Do not lie to us. No one is exempt from this kind of conditions and no father would ever want a child to happen to him. It is perhaps the most hostile condition that a family can cross: no one knows what to do, what to say, they do not even know whether to think it is right .

Parents are distressed to the point of reaching dangerous depressions not only for their own health, but also the small one who needs all the attention.

Parents are responsible for restoring stability to their child after an abuse, you should not wait a second after the situation is known , you must go quickly for psychological help because there is no doubt that it is a situation that can not be carried alone .

How do children feel?

It is difficult to understand an overwhelmed and trampled mind, but we can mention two such predominant feelings: pain and a terrible sense of guilt. For many it is inexplicable that in a sexual abuse the culprit is the child, here is a truth that can never be refuted by anyone in the world: the child will never be responsible under any circumstances , and that you should let him know. It is normal for the child to feel bad, say that it was his fault because maybe so his victimizer did, but no, he was simply the unfortunate victim of someone who consented to take advantage of him.

It should be known that no child seeks to be abused and when this happens, he does not know very well what happens, sometimes even reaching adolescence and adulthood without even feeling it, that is, without having experienced its effects, and this occurs for several reasons: was at a very early age to know what happened, was threatened or episodes were repetitive, or worse: he forgot.

It may sound strange, but it happens that oblivion is taken as a method of protection that forces the victim to bury what happened, since only this way you can live in peace, which does not mean that it is healthy.

Never, for any reason, think of it:

Do not tell him things like: what did you do to make him do that ?, or did you provoke him? The only thing it will cause will be a fear of you, for he has entrusted you with your shame and is now reprimanded for it, please, never do it.

Be silent and nod every so often, remaining silent is a sign that you support him, allow him to say the words he wants, ask him how he feels, what he thinks, what he wants to do, encourage him to go to the medical examination and then both go to make the respective complaint.

Embrace it:

I need you like I’ve never needed you, I want you close. It is possible that in the first few days he is very confused, he is also likely to experience nightmares about what happened to him, so it is good that you sleep next to those initial nights, try to show yourself strong because he or she needs someone who is sure about what to do since in those moments your mind may be clouded by the possibilities, teach him options, do not let him take refuge in tears, but let him do it, go with him to a park and invite his friends to see a movie with him or her in the evenings, tries, little by little to return to normal.

Support in the couple:

It was not your fault what happened Muscle Enhancement to you, never think about it, nor try to blame your partner. In sexual abuse, the only perpetrator is the perpetrator, nobody else. It has been proven that in many cases parents develop feelings of disappointment over their work and the question is frequently asked: What did I do wrong? o Why my son? surely you are an excellent father or mother and this happened without you being able to do anything to avoid it.

Sex and Relationships Tips and Healthy Attitude

It is not automatic that tells you attack to rung alpha x booster what you must act in this time, what I can execute for you is to give you a gradation of warnings, tips and recommend some places that will make intercourse with your escort each occasion more pleasant .

Tips to idolize

Before a sensual encounter with your partner can protect you have in note some of the advice that I present.
If you negotiate your first carnal encounter , try to do it because of reliability you want, you never accent to be used by the obstructions of your social herd and much less of your couple , if you own and respect will surely know to wait.

Never accents of space lace before love , in other words, walking straight to the bigot is not always the most recommended, is a little riskier and motivates your couple to petentreambos even to sit in the ecstasy of time to introduce yourself to become intimate .

Avoid the unison , to demonstrate communications squares is little that can cause you a bit of embarrassment , however an occasion that you are in a stage of simplicity with your partner , no arguments ask you to test communications squares, believe me, he will be quite grateful.

Take the initiative, because to order that is who initiates everything, surprise it, you start, that the exhalation that will start the fire comes from you, your fiancé will love that.
Tips on How to Keep Carnal Descriptions Effectively Pleasant

Something Crucial in Friendshipis not empowering that everything becomes automatic, many relatives are focused on satisfying their escort and some stallions just want to please her, the limit is that it is little of two and therefore both should enjoy it to the maximum, so that every encounter it is remarkable to implement some of the tips that I leave you.

Sensual intimate clothes , you may have a cliché, but have you tried ?, the stallions in this are very cardinal, they all love the bedding , so try in red or black intimate dress, work and model a A little ahead of him, you will become positively mad.

Do not think about the climax, it is not an intention to win the optional yesterday, focus on seeing and becoming one with your patrol, that is the important and truly key in how to have sexual attachments .

Be bold, in the litter there is no reason to endure short, that is worth nothing in the seconds of enduring sex .

Use changed locations, some give more pleasure to each other than others, start to know them, but remember that practice makes the teacher, so practice.
Positions you can try

The squares are key to the success of all carnal equivalence, if your goal is that every encounter is remarkable for him, but you can still enjoy, in succession some locations that without a village to suspect you must try.

It is the absolutist, those attitudes Testosterone Booster where you are who goes high in them quarrel seduction , they love to be chained in the litter, also that they enjoy to control your thickness , so dominate it.

A usual asaz situation however little used is 69 , is ideal to risk things fan, both will enjoy as never before.

The position called the mountaineer is ideal for both, he will be above you, you can look during intercourse and you will feel a great pleasure in addition, for this you must put snout up with him over you and erect the hips flexing the knees.

Benefits of Biking for Beauty and Health?

Eliminate toxins and burn fats are some of the lejuve cream benefits of cycling for beauty and health

The multiple benefits of cycling for beauty and health encourage many women to practice this sport that, in addition to being healthy, is what more fun.

And more today because there are currently places specially created for women who are passionate about the bicycle, as is the case of the club She Rides , which has a wide range of activities for all tastes and ages.

Benefits of Biking for Beauty and Health

These include from bike routesto technical seminars, courses, free clinics, talks and cycling campuses, among many other initiatives present in this club represented by the bike shop Sanferbike and ideal to take advantage of all the benefits of cycling and have a great time.

But what are the advantages of cycling? Why is this sport so beneficial to beauty and health? In Feel Beautiful! we have the answer to these questions.

It activates the blood circulation

The bicycle is the perfect companion of any woman because it allows to move comfortably by the city, respect the environment, to live adventures and to enjoy to the maximum of the nature.

And all this while keeping the body in shape and activates blood circulation, which translates into a healthier heart, prevention of cardiovascular disease and the elimination of bad cholesterol .

In addition, activating blood circulation also causesbike riding is great for speeding fat burning , preventing overweight and obesity and fighting cellulite.

Benefits of Biking for Beauty and Health

Tone the muscles

Among the benefits of cycling also emphasize the fact of toning and strengthen muscles, especially the abdomen, arms, thighs and glutes .

If you are looking for a bike that fits your needs and allows you to take advantage of the advantages of biking in a safe way and with excellent value for money, you are sure to like Orbea bikes .

Do you want to know them a little better? Then take a look at the following video where an analysis of the Orbea Katu bike is done :

End the stress

Work, home care, children There are many tasks that we must carry out over a single day and that can bring with them an increase in stress levels .

A good way to solve the problem? Go bike to the office or spend a few minutes of the day to walk your favorite corners on a bicycle. This way you can concentrate on pedaling, forget about nerves and anxiety and go home much more relaxed.

It allows you to enjoy a happier life

If you have entered the world of the sport and you begin to know the bicycles of womanto perfection, you will like to know that riding a bike is also a great activity to enjoy a life full of happiness.

This is because, when practicing this sport, it stimulates the production of endorphins , a substance known as the happiness hormone that increases the feeling of well-being.

Eliminates toxins from the skin

Facilitating the expulsion of toxins Essentials Skincare and having a much cleaner and brighter skin is another benefit of cycling, as it eliminates impurities through sweating, as well as boasting of a radiant complexion when activating the blood circulation.

Everything you need to know about pre-seminal fluid?

Also called “dew of pleasure”, the alpha x booster pre-seminal fluid is produced by the Cowper glands, located below and transported by the urethra.

Sexo: Everything you need to know about pre-seminal fluid

It is secreted when the man is sexually aroused and his penis is erect .

The pre-seminal fluid has a viscous and colorless appearance. Its amount varies from one individual to another, depending on the size of the Cowper glands. Unlike sperm and seminal fluid expelled during ejaculation, it is not possible to control the emission of pre-seminal fluid, which takes place automatically as soon as there is an erection.

Concretely, the pre-seminal fluid is used to lubricate and clean the urethra to facilitate the passage of sperm. But since it is sometimes caused to spread on the glans (depending on the amount produced), the pre-seminal fluid also serves to facilitate penetration, to a lesser extent. Moreover, since it will then be mixed with the sperm during ejaculation, it will protect the sperm from the acidity of the partner’s vagina.

In theory, the pre-seminal fluid Testosterone Booster does not contain sperm. However, if a second report occurs shortly after a first report, it is possible that spermatozoa remain in the urethra and that these are transported by the pre-seminal fluid. In some rare cases, this alone can lead to pregnancy.

In addition, pre-seminal fluid has been shown to contain the AIDS virus (HIV). In order to avoid the risk of sexually transmitted infections, the use of condoms remains the norm.

What is the most enjoyable position?

There is no sexual position better than the androforce x10 others in the absolute. The human body is not a machine and every body is different. So it is up to each man or woman to explore the postures of love to experience and discover those that give him the most pleasure. It is then not possible to answer your question by saying to you: “Test such posture, the pleasure is guaranteed! “.

Sexo: what is the most enjoyable position?

WHAT YOU NEED TO KNOW…

A pain during sex can have a medical cause. So talk to your doctor. But beyond medical problems, you may also feel pain without it being abnormal. Our body is thus made that a posture can be disagreeable, even painful because it does not correspond to your anatomy. For men the inclination of the erect penis is very variable, up, down, right or left, and it can be straight or curved. Result some postures can exert a significant pull on the penis, and this can cause pain. The same applies to the vaginal area. This anatomy, even internal, is not the same in all women. For example, a woman may experience paindoggy posture , another in Amazon, without necessarily an anomaly.

Also, I can advise you one thing: listen to your body. Pain is a warning sign that means something is not right for you.

WHAT YOU CAN DO …

To increase pleasure by choosing a position, start by observing what you feel. Think posture, but also movement and external excitation. Let me explain. A posture can stimulate active erogenous zones. It is not, however, the only way of pleasure. The modality of the movements of back and forth also contributes to raise the pleasure. A posture rather “bof” a priori, can become very exciting if you choose perhaps movements very slow, or rather fast, or movements very superficial or on the contrary deep … And pleasure can be more intense with a regular alternation of these types of movements. For example three superficial and fast movements, then a deep Muscle Enhancement and slow. Love is like music, it is not only the fingering, the notes that count, but also the rhythm! And then, in addition to all this, the external excitation, that is to say everything that happens during these movements of back and forth counts as well. This will increase your enjoyment, it may be to see your partner’s face or hear her moans. And for that, some postures are better adapted.

All in all, when talking about position, one must think mechanically of course, but also movement, and erotic environment in order to ride together towards more pleasure.