Many times you have wondered, what is my ideal plan to lose weight? Where will I find the diet with which I will be able to lose weight definitively? What diet will take me from the beginning to reach my ideal weight ?, the answer is easier than you think. Through a personalized diet ! Today I will give you all the reasons why you will not die in the attempt and you will love a personalized diet.
That everyone has tastes for some foods and preferences, this is clear! And that what feels good to one, does not go to another too !, somo individual beings and in that individuality each needs specific needs to feed you without starving and find the motivation, perseverance, effort and will to achieve weight loss Effective way, Here enters as a great protagonist the personalized diet – The most effective way to lose weight.
Personalized diet “safe bet”
You need to lose weight right away! And between a thousand and one information on the Internet you are not so sure of which diet to choose to achieve your purpose, it is not just about paying, receiving a list and now! This is what would offer you a standard diet (for everyone ), Instead a personalized diet offers you several advantages that will make your adherence to the raised diet high, which guarantees at the same time greater success in your treatment:
What you like and what you do not like to eat
One of the first questions that I make my patients in my Diet + healthy , they like and do not want to see in any menu because they never eat it and they do not like it !. In a personalized diet it is only possible to ask these types of questions and take them into account, this way you can say “Que rico! Today I have to eat grilled salmon with vegetables “, instead of a” I could not be! But if I hate salmon and I do not like it ,,, I can not continue with this diet !.
This is a very clear example of why at a glance when your diet is personalized is easier to follow, because it includes the food you like, because it also gives you options to change a food you do not like for another that gives you The same nutrients, for example if you do not like salmon, I recommend you try the mackerel that is great and also gives you omega 3 fatty acids …
What time do you usually eat breakfast, lunch or dinner?
This question is very important because it basically depends on the work schedules and the time of leave that you have to have lunch or to eat, this way the distribution of food is organized, Trying to make the frequency of intake more constant. It is also important to know if you eat at home, cook you or eat all day away from home. This way you can suggest the healthiest options if you are eating on the street, or healthy tips that you can take to your work to eat better.
Habits and customs
This part is very interesting and challenging! With each person here is carried out an important work and is to adapt your habits, hours of sleep food, sports, eating habits of food, how many fruits you eat, etc … towards continuous improvement, go correcting bad habits by Some better progressively and explaining why it should be done that way, which will allow you once you finish the personalized diet, learn nutritional education.
Not all pages that talk about healthy eating or diets are given by experts in nutrition, the common denominator of the network seems to be the diets that sell people who have nothing to do with this profession, And who nevertheless dare to play with the health of the people and with their desperation to get lose 10 kilos in a week.
It is difficult to believe that a person of the ordinary can sell you a diet when you have no knowledge about it, it is clear then that you can not put into the hands of anyone, the vast majority of diseases are caused by inadequate food and unhealthy habits, At the same time if you already have basic diseases: cardiovascular, diabetes, high cholesterol, it is still more serious to carry out a diet without being in the hands of a multidisciplinary team, doctor, endocrine, dietitian, nurses.
Being in the hands of a person who does not have previous knowledge in nutrition and dietetics, will make all your health worsen. Do not fall into this trap! Because in addition these people usually offer miracle diets and you know what the final result will be.
A personalized diet in the hands of a nutrition professional will always be the safest option for your health, your pocket and your weight.
Adapted to your evolution
The personalized diet is not imposed rigidly nor imposed against wind and tide, in the way you can present variations, change of tactics so that the adhesion and acceptance are high, modifications in the way allow the first Obstacle do not decide to “abandon”, on the contrary are small bumps that must be overcome, with prudent modifications but that lead you not to deviate from the road, to lose the motivation and the effort that you have put. This way you will not throw in the towel because now instead of having breakfast oats you want a piece of bread better.
In addition you have to take into account other factors like:
The 3 enemies of the diet
The 3 enemies of the diet, to make a diet of slimming and to make it successful, must be overcome and also take into account three other aspects:
The process (personalized dietary adaptation)
Well on the road to loss Of weight are passed through different facets and in each one of them the parameters established for the achievement of short and long term achievements must be respected.
Wanting to lose weight fast is one of the main mistakes and is one of the 3 enemies of the diet, raise unreachable goals that frustrate you more, not getting an expected result will make you faint in the attempt.
Today we will talk about the 3 enemies of the diet that prevent you from losing weight, so you do not fall into them:
This is a very clear signal that the diet you are following is inadequate, that you will not get any results and that your effort will be worthless.
Why not go hungry on a diet ?, very simple when you go hungry this means that the food you carry is insufficient and your body will try to retain all its energy, this causes a slowing of your metabolism which will make you lose a lot Less than you really should.
Eating salad lettuce every day is not the best way, because hunger takes you to pecking, pecking to skip your diet and ultimately the result is to give up!
The solution: accompany the diet of food with power satiating, nutritious, (Including lettuce salad accompanied by nuts, ham with tomatoes and fresh cheese).
Proteins play a very important role in maintaining and gaining muscle mass, do not forget to eat fish, skinless chicken, eggs, legumes, meat
The monotony “kills” us, both in our personal life and at nutritional level !, we are bored to repeat the same foods, the same foods, the same preparations. You must refuse to cook boiled or grilled always, thinking that you can only eat this way so as not to get fat.
The solution : Change the way you cook! There are very healthy culinary techniques, rich and appetizing to eat without loading extra calories to your dishes. Choose to cook the wok, baked, papillote, braised or sauteed.I invite you to visit our recipes and discover new dishes that maybe you did not know and are very easy to prepare.
Try to make each week a new and different food dish considering the presentation of the food, because you know everything goes through the eyes!
The 3 enemies of the diet
Usually when you do not see results it is because the diet is badly raised or your expectations are very high and can not be met.
The biggest enemy of a diet is the rush if you want to have a proper weight is not something that you should think in the short term, having a proper weight is a project of vital importance that we have to work and develop throughout our lives.
Do not we all want to be great at 30, 40 or 50 years?. Life expectancy is higher and the 50 years now are not the 50 years of our grandmothers, therefore we will be longer lives and to reach this Age with health, we must take care of our food and enjoy an adequate weight now!
The solution: healthy weight loss does not happen overnight !, Take your time and you must consider short, medium and long term goals according to the kilos that you must lose and this offers you a personalized diet.
Now, if what happens to you is that from Monday to Friday you are taking to raja table your meals and on Saturday and Sunday you have a beer here, a gin and tonic over there,. Then the problem is that you skip diet, You are not disciplined and constant and therefore you do not see results: It
identifies what type of actions of our next listing prevents you from losing weight and works to change your habits to achieve the goal.
Do you have candy stored at home? : In a moment of weakness and anxiety for pecking or eating resort to sweet? To one to two or three ?. To avoid falling into this bad temptation I propose two solutions:
Always have these 5 foods on hand to fight the anxiety to eat Take out all the temptations you have at home because what you do not have at home, you do not eat it! 2. Do you keep eating fast food ?: Do you do great diet from Monday to Friday and skip Friday night, Saturday and Sunday having a few drinks, eating fast foods and even allowing you desserts ??? While slimming fast foods (hamburgers with potatoes , Hot dogs, pizzas and so on), liquor or sweets are incompatible with weight loss, why? Because they give you lots of calories and get you out of the way. Excess saturated fat, trans fats and monosodium glutamate, The calories from the cups and sweets change the biochemistry of your brain and you will be in an internal conflict of struggle! So it is important that you do not stray from the road and maintain a high adherence that gives you a personalized diet, also according to the latest research, people who eat at least twice a week fast foods are likely to gain between 3 and 6 kilos per month. Do not let the overweight come into your life and you find yourself calm and because you will be closer after obesity. Healthy + diet helps you from the beginning. 3. Do you sleep less than six hours a day ?: Insufficient rest favors obesity, because it lowers leptin and increases ghrelin (this hormone stimulates appetite). If you want to know more information I invite you to read why sleeping a little makes us fat . 4. Eat sitting watching the TV: the distraction of the TV or mobile do not allow you to control the amount of what you eat and this will make you overeat. Ideally, you should eat sitting in the dining room, with the TV off, enjoying the meal in the family spending at least 20 minutes to make your meal, chew well and slowly. You know, to change what needs to be improved and if you need help we can guide you on the right path! If a personalized diet is what you are looking for here we are here to help you! . The distraction of the TV or the mobile do not allow you to control the amount of what you eat and this will make you overeat. Ideally, you should eat sitting in the dining room, with the TV off, enjoying the meal in the family spending at least 20 minutes to make your meal, chew well and slowly. You know, to change what needs to be improved and if you need help we can guide you on the right path! If a personalized diet is what you are looking for here we are here to help you! . The distraction of the TV or the mobile do not allow you to control the amount of what you eat and this will make you overeat. Ideally, you should eat sitting in the dining room, with the TV off, enjoying the meal in the family spending at least 20 minutes to make your meal, chew well and slowly. You know, to change what needs to be improved and if you need help we can guide you on the right path! If a personalized diet is what you are looking for here we are here to help you! . To change what needs to be improved and if you need help we can guide you on the right path! If a personalized diet is what you are looking for here we are here to help you! . To change what needs to be improved and if you need help we can guide you on the right path! If a personalized diet is what you are looking for here we are here to help you! .