15-day sports program to lose weight?

When you want to lose weight it is essential to go through the sport box . However, it is not always easy to know where to start, what exercises to practice and when.

In this article we will present a Envy Naturals Keto one-week sports program to repeat for fifteen days for effective weight loss.

Sport program

This seven-day sports program is to be repeated for two weeks at least for good results

Day 1

  • 2 times 10 minutes of running
  • 2 sets of 10 squats
  • 2 sets of 15 abs
  • 10 minutes of stretching

Day 2

  • 3 sets of 10 jumping jacks
  • 2 sets of 10 pumps
  • 3 sets of 15 front slots for each leg
  • 2 times 30 seconds of board
  • 10 minutes of stretching

Day 3

  • 20 minutes of running
  • 3 sets of 15 abs
  • 3 sets of 10 arm extensions with dumbbells up to 2kg
  • 10 minutes of stretching

Day 4

  • Yoga session, between 30 minutes and 1 hour (with a teacher)

Day 5

  • Rest

Day 6

  • 2 times 15 minutes of running
  • 2 sets of 10 pumps
  • 2 times 1 minute of board
  • 3 sets of 20 squats
  • 10 minutes of stretching

Day 7

  • 10 minutes of skipping rope
  • 3 sets of 20 front slots for each leg
  • 3 sets of 15 arm extensions with dumbbells up to 2kg
  • 10 minutes of stretching

The benefits of a complete program

To lose weight , burn calories and build muscles you need to practice cardio , fitness and bodybuilding. This is what these few sports days offer for beginners, both men and women and perfect for a healthy fitness .

These exercises can be done at Envy Naturals Keto REVIEWS home or in the gym with a coach. At the end of the two weeks you will observe your thighs more muscular, your flat stomach and realize that you have gained endurance.

The importance of eating well

If to lose weight is very important sport, do not leave nutrition aside. So think of adopting a slimming diet adapted to consume natural products and homemade dishes to enjoy all their benefits. Without that, you will not lose or lose weight and will be less fit to exercise.

To conclude we can say that following a complete sports program that includes cardio and bodybuilding is very important to slim down and sculpt your body. In addition, sport has many health benefits, including well-being and the cardiovascular system. So why do not it? Do not hesitate and jump in your sneakers.

Leave a Reply

Your email address will not be published. Required fields are marked *